When we reach the maintenance phase in our fitness journey this means that we are ‘maintaining’ our current body weight and physique. It is the phase where our caloric intake matches our total daily energy expenditure (TDEE). This phase offers several different benefits and opportunities. For example, we can use the extra energy to chase performance goals or continue building muscle. We can also use this as an opportunity to be a little bit more flexible with our diet and our training. That said, it is not our green light to go off the rails and lose the progress we’ve worked so hard for. Rather, use this time to establish new goals and focus on new opportunities in your training and beyond.

Zach's coaching application:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

Kristina’s coaching application:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://www.instagram.com/everydayathletetraining/

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

The term ‘calorie deficit’ is thrown around a lot within the fitness space and it can be a confusing topic. Our goal with this episode is to cut through the clutter and give you guys a clear idea of what a calorie deficit is and how you can achieve it yourself. While certain protocols are individual-based, we lay out how you can make this process work for you, not against you.

Nash Nutrition (Use code ‘LIFEREWIRED10’ for 10% off of your order - first time customers only)

https://nashnutrition.co

Zach coaching application:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

Kristina’s coaching application:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://www.instagram.com/everydayathletetraining/

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

Are you someone who is exercising a lot and eating very little yet struggling to see any progress? You may need to reverse diet. In this episode, we break down what a reverse diet is, who it is for and how you can implement it into your own lifestyle. Our goal is to provide the step by step process of what you should do after a caloric deficit.

Nash Nutrition (Use code ‘LIFEREWIRED10’ for 10% off of your order - first time customers only)

https://nashnutrition.co

Zach coaching application:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

Kristina’s coaching application:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://www.instagram.com/everydayathletetraining/

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

Never settle. This applies to all areas of life. How you do one thing is how you do everything. When you stop settling in one area of life, it transfers over to all areas. Then you develop non-negotiables for your relationships, careers, friendships, fitness, etc. Over time you will stop settling for less than you deserve because you realize what you’re truly capable of. Keep doing the work, this is a life long game and you’re in the driver seat.

Nash Nutrition (Use code ‘LIFEREWIRED10’ for 10% off of your order - first time customers only)

https://nashnutrition.co

Zach coaching application:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

Kristina’s coaching application:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://www.instagram.com/everydayathletetraining/

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

We are far more in control of our mental health than we may realize. Research suggests that if we prioritize the health of our physical brain, we have the opportunity to make drastic improvements to our mental health. Practicing meditation, improving sleep quality, regulating alcohol consumption, prioritizing unprocessed foods and exercise are among 5 key areas that can positively impact the health of the physical brain. In this episode, we help you determine which daily habits are positively and negatively impacting your mental health and how you can start optimizing the way you feel each day.

Nash Nutrition (Use code ‘LIFEREWIRED10’ for 10% off of your order - first time customers only)

https://nashnutrition.co

Zach coaching application:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

Kristina’s coaching application:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://instagram.com/zachturnure?utm_medium=copy_link

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

Every decision we make is casting a small vote toward the life we will ultimately live. While these decisions sometimes seem insignificant, they are constantly reinforcing both positive and negative habits. This episode will help you ensure that you are winning those small internal battles and aligning what you truly value with your actions. 

Nash Nutrition (Use code ‘LIFEREWIRED10’ for 10% off of your order - first time customers only)

https://nashnutrition.co

Zach coaching application:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

Kristina’s coaching application:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://instagram.com/zachturnure?utm_medium=copy_link

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

Today’s episode is part 2 of 2 for Zach’s 27 life lessons for his 27th birthday. We hope you guys enjoyed last weeks episode of the first 13 life lessons that we shared together. Part 2 is even more jam-packed with principles that will help you guys optimize your life.

Nash Nutrition (Use code ‘LIFEREWIRED10’ for 10% off of your order - first time customers only)

https://nashnutrition.co

Zach coaching application:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

Kristina’s coaching application:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://instagram.com/zachturnure?utm_medium=copy_link

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

As a tradition, we like to share our most valuable life lessons that represent the age that we are turning in that given year. Today’s episode is part 1 of 2 for Zach’s 27 life lessons for his 27th birthday. We hope you guys enjoy the first 13 life lessons that we share in this episode. We will be doing part 2 next week, so don’t forget to tune in!

Nash Nutrition (Use code ‘LIFEREWIRED10’ for 10% off of your order - first time customers only)

https://nashnutrition.co

Zach coaching application:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

Kristina’s coaching application:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://instagram.com/zachturnure?utm_medium=copy_link

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

Are you someone who sticks to their fitness/health goals all week only to find yourself completely falling off track over the weekend? We’ve been there too. There is a way to blend your fitness goals with your social life and life in general, but it takes discipline and practice. In this episode, we give you the tools necessary to stay on track all week long, even over the weekends. Don’t keep restarting on Monday. Break the cycle and start living a happy and healthy life.

Nash Nutrition (Use code ‘LIFEREWIRED10’ for 10% off of your order - first time customers only)

https://nashnutrition.co

Zach coaching application:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

Kristina’s coaching application:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://instagram.com/zachturnure?utm_medium=copy_link

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

This episode is going to help you stop going through the motions and start taking clear action toward your training and nutrition goals. Most of the time, the effort is there, but what we lack is clear direction. It is time to get crystal clear on your goals so that you can begin aligning your daily habits with the outcome you’re looking to achieve. Stop running in circles doing the same thing and expecting different results. Start taking purposeful action today!

Nash Nutrition (Use code ‘LIFEREWIRED10’ for 10% off of your order - first time customers only)

https://nashnutrition.co

Zach coaching application:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

Kristina’s coaching application:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://instagram.com/zachturnure?utm_medium=copy_link

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link