Happy New Year! In this week's episode, we reflected back on 2023 and goal set for 2024. The prompts that we used for today's episode are below so that you can use them as well! This is a great opportunity to spend time reflecting and setting the tone for a successful year ahead.

END OF YEAR REVIEW:

NEW YEAR GOAL SETTING:

NASH BARS:

https://nashnutrition.co

EVERYDAY ATHLETE COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

EVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52f

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

BUILT & BALANCED NEWSLETTER:

https://exciting-painter-5361.ck.page/9250ca236e

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://www.instagram.com/everydayathletetraining/

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

This is a special time of year where we get to do one of our annual Birthday episodes reviewing our top life lessons. With Kris's 30th Birthday right around the corner, we wanted to release this episode ahead of the Holiday's going over her top 10 life lessons from year 29. Some of the topics we discuss include: getting outside of your comfort zone, the compound effect of our daily habits, being present each day, embracing aging and more.

NASH BARS:

https://nashnutrition.co

EVERYDAY ATHLETE COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

EVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52f

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

BUILT & BALANCED NEWSLETTER:

https://exciting-painter-5361.ck.page/9250ca236e

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://www.instagram.com/everydayathletetraining/

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

You've been led to believe that it's that one magic supplement or specific diet that is going to get you jaw-dropping results in your health and fitness journey. In reality, most of the 'trends' that you see online are nothing without a strong foundation. When you master the basics, the majority of your problems will be met with sustainable solutions. We're here to cut through the BS and provide 5 science-backed, proven ways that you can start ramping up your metabolism today.

NASH BARS:

https://nashnutrition.co

EVERYDAY ATHLETE COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

EVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52f

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

BUILT & BALANCED NEWSLETTER:

https://exciting-painter-5361.ck.page/9250ca236e

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://www.instagram.com/everydayathletetraining/

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

Who doesn't want a thriving metabolism? It's not your genetics, it's your habits and lifestyle. In today's episode, we break down 6 key factors that could be hurting your metabolic health and how you can start taking action toward a healthier and happier life. Energy balance and metabolism are two very complex systems and our goal is to make this really simple for you. If you want to burn more calories, get control of your hunger and improve your overall metabolic health as you age then this is the episode for you. If you are intentional about your daily habits, we can help you age in reverse.

NASH BARS:

https://nashnutrition.co

EVERYDAY ATHLETE COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

EVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52f

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

BUILT & BALANCED NEWSLETTER:

https://exciting-painter-5361.ck.page/9250ca236e

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://www.instagram.com/everydayathletetraining/

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

For most people, there is a small separation between 'healthy' and 'unhealthy'. The difference lies in the ability to be intentional vs. mindless with our lifestyle habits. Unfortunately, most people think they have to be overly strict and obsessive to live a healthy and fit lifestyle. In reality, we just need to structure our eating habits in a way that works for us, not against us. When we look at the last week - what did our eating habits look like 'most of the time'? Taking time to pause and reflect like this will more than likely reveal where we are falling short. In today's episode we provide tools to help you drop the all or nothing mindset and live a balanced/flexible lifestyle. At the end of the day, none of us are perfect and we don't have to be. We just have to crush it 'most of the time.' Let's get the odds working in your favor!

NASH BARS:

https://nashnutrition.co

EVERYDAY ATHLETE COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

EVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52f

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

BUILT & BALANCED NEWSLETTER:

https://exciting-painter-5361.ck.page/9250ca236e

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://www.instagram.com/everydayathletetraining/

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

FREE HIGH PROTEIN RECIPE PACK:

https://drive.google.com/file/d/1MUfG4JXijLa9jk3MriNpRELYVNqfSWUP/view?usp=drive_link

Last week we opened up the opportunity for you guys to ask us questions and in today's episode we answered! These questions included: favorite exercises, our go-to CBD, how to navigate burnout and transitioning into entrepreneurship, things we wish we knew before starting our businesses, wedding planning, and prioritizing personal development as individuals and as a couple. We brought in some great talking points across these topics and more, tune in to here our answers to your questions!

NASH BARS:

https://nashnutrition.co

EVERYDAY ATHLETE COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

EVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52f

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

BUILT & BALANCED NEWSLETTER:

https://exciting-painter-5361.ck.page/9250ca236e

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://www.instagram.com/everydayathletetraining/

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

High Street CBD

https://highstcbd.com/store/

During the winter months we naturally move less and consume more. Having fun with loved ones over the Holidays and being present is very important, but it doesn't mean we have to put our health and fitness on the back burner. Most people wait until January 1st to take a step toward a happier and healthier life, but why delay the inevitable? The longer we wait, the more resistance we will feel when trying to 'begin' in the new year. In today's episode, we will give you our top strategies for navigating the Holiday season while also keeping your mental/physical health a priority.

NASH BARS:

https://nashnutrition.co

EVERYDAY ATHLETE COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

EVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52f

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

BUILT & BALANCED NEWSLETTER:

https://exciting-painter-5361.ck.page/9250ca236e

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://www.instagram.com/everydayathletetraining/

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

If we want to have success in our health and fitness journey, we have to become aware of what is working for us and/or against us. When we know ourselves better, we can do better. In today's episode we breakdown the importance of routinely assessing biofeedback and the impact it has on results overtime. Every single human is different and what works for one person, may not work for the next person. Checking in on how are bodies are responding to fitness and nutrition protocols is the secret strategy for optimal results that you may be missing out on.

NASH BARS:

https://nashnutrition.co

EVERYDAY ATHLETE COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

EVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52f

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

BUILT & BALANCED NEWSLETTER:

https://exciting-painter-5361.ck.page/9250ca236e

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://www.instagram.com/everydayathletetraining/

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

When we make a commitment to ourself and find the courage to follow through, we stack up evidence that we are who we say we are. This is how confidence is built. There have been specific moments throughout our own lives that have shaped us individually into who we are today. When we do 'hard' things, it makes the next 'hard' thing even easier. We can take a step back and realize that we've been here before, we can do it. Avoiding discomfort will only keep us exactly where we are at. Growth doesn't happen when we take the easy route. We grow and get better when we lean into adversity and come out on the other side with a higher level of confidence. Lean into adversity and discomfort and watch how your life changes around you.

NASH BARS:

https://nashnutrition.co

EVERYDAY ATHLETE COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

EVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52f

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

BUILT & BALANCED NEWSLETTER:

https://exciting-painter-5361.ck.page/9250ca236e

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://www.instagram.com/everydayathletetraining/

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

Nowadays it has become increasingly difficult to identify what foods are deemed 'healthy.' We like to define 'healthy' as foods that are non-processed, without additives or unnecessary ingredients. The best way to check this is to look at the back ingredient label on a product, not what the product is marketing to you on the front. These companies are smart and are using persuasive verbiage to make you think a product is healthy when the ingredients on the back tell us otherwise. In this episode, we break down the top ingredients to look out for and WHY. It's not about being perfect, it's about being educated. Knowing what is in the foods we consume will put us in an optimal position to control our short term and long term health.

NASH BARS:

https://nashnutrition.co

EVERYDAY ATHLETE COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

EVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52f

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

BUILT & BALANCED NEWSLETTER:

https://exciting-painter-5361.ck.page/9250ca236e

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://www.instagram.com/everydayathletetraining/

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link