LifeSpa: Ayurveda Meets Modern Science

By Dr. John Douillard, DC, CAP

Dr. John Douillard, DC, CAP explores a wide array of topics blending the ancient wisdom of Ayurveda with modern science!... more

4.7

142142 ratings

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FAQs about LifeSpa: Ayurveda Meets Modern Science:

How many episodes does LifeSpa: Ayurveda Meets Modern Science have?

The podcast currently has 222 episodes available.

LifeSpa: Ayurveda Meets Modern Science episodes:

November 19, 2015 Podcast Episode 038: Sleep Health Podcast
Listen and/or download this compilation of Dr. John Douillard's best audio clips in this sleep health podcast.
The post Podcast Episode 038: Sleep Health Podcast appeared first on John Douillard's LifeSpa.
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47min
November 18, 2015 038: Sleep Health Podcast
The two major reasons folks have trouble sleeping are deep exhaustion, where the body is too depleted to calm itself down for sleep, and unstable blood sugar. When the blood sugar is unstable, the body becomes dependent on burning carbohydrates and sugar for fuel. Consequently, when it’s time for bed and the body tries to The post 038: Sleep Health Podcast appeared first on John Douillard's LifeSpa.
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47min
October 22, 2015 Podcast Episode 036: Heart Health Podcast
Listen and/or download this compilation of Dr. John Douillard's best audio clips in this heart health podcast.
The post Podcast Episode 036: Heart Health Podcast appeared first on John Douillard's LifeSpa.
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37min
October 21, 2015 Dr. Douillard’s Digest Vol. 12: Heart Health Podcast
According to Ayurveda, optimal heart health depends on a balance of the mind, emotions, body and spirit. Learn Ayurvedic techniques including herbs, lifestyle, diet and exercise that support optimal heart health. This may be the hallmark of Ayurveda in that it incorporates health approaches that address the most gross to the most subtle. Let’s get […] The post Dr. Douillard’s Digest Vol. 12: Heart Health Podcast appeared first on John Douillard's LifeSpa.
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37min
September 23, 2015 Podcast Episode 034: General Health Podcast
Listen and/or download this compilation of Dr. John Douillard's best audio clips in this General Health Podcast.
The post Podcast Episode 034: General Health Podcast appeared first on John Douillard's LifeSpa.
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52min
September 23, 2015 Dr. Douillard’s Digest Vol. 11: General Health Podcast
In this episode, Dr. John speaks to a lot of common concerns folks have about the health industry, including how to think about and plan your medical care, the safety of herbs, and the benefits of stress management. Overall health often comes back to issues of digestion first, and the impact of your digestion on mental […]
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52min
August 18, 2015 Podcast Episode 032: Exercise, Fitness, and Nose Breathing
Listen and/or download this compilation of Dr. John Douillard's best audio clips in this exercise, fitness, and nose breathing podcast.
The post Podcast Episode 032: Exercise, Fitness, and Nose Breathing appeared first on John Douillard's LifeSpa.
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39min
August 18, 2015 Dr. Douillard’s Digest Vol. 10: Exercise, Fitness, Nose Breathing Podcast
In this podcast, I talk about the groundbreaking research into a “less is more” approach to exercise that has allowed many folks to enjoy exercise perhaps for the first time ever. Listen and learn about the benefits of effortless exercise, nose breathing (nasal breathing) and exercise techniques, along with tailored exercise programs according to your needs and […] The post Dr. Douillard’s Digest Vol. 10: Exercise, Fitness, Nose Breathing Podcast appeared first on John Douillard's LifeSpa.
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39min
July 20, 2015 Podcast Episode 031: Dr. John’s Keynote Speech on the Future of Ayurveda
In this month's podcast, Dr. John Douillard shares his opinion on the future of Ayurveda.
The post Podcast Episode 031: Dr. John’s Keynote Speech on the Future of Ayurveda appeared first on John Douillard's LifeSpa.
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12min
July 20, 2015 Episode 22: Dr. John’s Keynote Speech on the Future of Ayurveda – Full Length Available for Purchase
Watch the Preview: Listen and/or Download the mp3 Preview: Air Date: April 2015 Playtime: 11 mins, 17 seconds Click this link to listen: Dr. John’s Keynote Speech preview (right-click here and select ‘save’ to download the mp3) >>> Order the full length video now! Watch the enlightening keynote speech given by Dr. John at the […] The post Episode 22: Dr. John’s Keynote Speech on the Future of Ayurveda – Full Length Available for Purchase appeared first on Dr. Douillard's LifeSpa.
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12min

FAQs about LifeSpa: Ayurveda Meets Modern Science:

How many episodes does LifeSpa: Ayurveda Meets Modern Science have?

The podcast currently has 222 episodes available.

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