I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉

👉 Want to check it out? You can grab a free week inside the app right now through [this link].

Here’s what’s new inside the app:

• ✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles
• ✅ Visuals that highlight the muscles being trained so you know exactly what you’re working
• ✅ Home alternatives for gym exercises and even home-only programs that cover you for an entire year
• ✅ Full training programs whether you lift 3x, 4x, or 5x per week
• ✅ A new resource library with quick 2–3 minute exercise breakdowns so you can master your form and train smarter

This is a whole new experience—even if you’ve tried the app before.

Todays episode I'll answer the questions below...

1. I cannot hit my macros within 5g. I’m usually too low or high or have to catch up on 50g+ of protein.
2.  Every time I eat, I feel like I need a sweet treat after and then spirals… help!!
   • Lillie Eats & Tells, we can learn so much from others who have figured out how to get voluminous foods and make it taste amazing with high protein. I have all her recipe books and my whole family loves them! Purchase HERE, or check out all her free recipes on her blog HERE. 
3. I know I can’t spot reduce… but how do I ‘tone’ my (fill in the blank) which exercise will help it?
4. If you can’t spot reduce your abs, why do ab exercises  *some post pregnancy info about creating a healthy core canister*
5. Is my metabolism broken? Do I need to reverse before I cut when I haven't been doing anything health wise for years?  

For more fitness and health information follow me on Instagram @liftinglindsay

For information on my 1:1 coaching click HERE (currently only work off my waitlist)

Want optimized weight lifting programs? Click HERE for access to my LiftingLindsay Training APP

I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉

👉 Want to check it out? You can grab a free week inside the app right now through [this link].

Here’s what’s new inside the app:

• ✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles
• ✅ Visuals that highlight the muscles being trained so you know exactly what you’re working
• ✅ Home alternatives for gym exercises and even home-only programs that cover you for an entire year
• ✅ Full training programs whether you lift 3x, 4x, or 5x per week
• ✅ A new resource library with quick 2–3 minute exercise breakdowns so you can master your form and train smarter

This is a whole new experience—even if you’ve tried the app before.

Why do we reverse diet? What is the point and how can we go about doing it in a more optimal way for our mind and body?

Today's episode I will be reviewing some basics of reverse dieting, as well as going over my personal approach, and varying approaches I take with clients.  

Additional insights

• How long should a reverse be
• Why does our maintenance change
• How is our metabolism affected during a cut, and by how much
• Maintenance is not a set number, it's a range
• How do we know our new maintenance
• How to move from tracking macros to mindful eating, during a reverse or at maintenance 

Need optimized training plans for muscle and strength, body recomp, or fat loss? Click HERE to sign up. 

Additional questions? Message me on Instagram at liftinglindsay . Click HERE for questions about personal coaching. 

I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉

👉 Want to check it out? You can grab a free week inside the app right now through [this link].

Here’s what’s new inside the app:

• ✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles
• ✅ Visuals that highlight the muscles being trained so you know exactly what you’re working
• ✅ Home alternatives for gym exercises and even home-only programs that cover you for an entire year
• ✅ Full training programs whether you lift 3x, 4x, or 5x per week
• ✅ A new resource library with quick 2–3 minute exercise breakdowns so you can master your form and train smarter

This is a whole new experience—even if you’ve tried the app before.

Have your macros in your daily food tracker ever not lined up with your calories? Have you ever walked around the grocery store and noticed all the products saying 'net carbs'?! What are net carbs vs total carbs, and which should you be tracking?

Today's episode we'll discuss how the net carb idea took root and why we see it everywhere. We'll also talk about how it affects your tracking in MyFitnessPal, because it could be the reason why things are a bit off in there. 

Toward the end of the episode I give a few tips on what to do if you feel your nutrition plan isn't working. I lay out the questions I usually ask myself and clients before I make any adjustments to the nutrition plan.

Other topics lightly discussed

• Low carb or high carb diets, which is best
• Is there a magic macro ratio
• Carbs and training, how we can feel our best
• Are sugar alcohols always free calories  
• How volume of foods effects fullness and satiety 

Need optimized training programs for your goals of either fat loss or muscle and strength? Click HERE to check out the LiftingLindsay Training APP for optimized training programs for Home or Gym use.

Questions about my coaching? Check out liftinglindsay.com 

I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉

👉 Want to check it out? You can grab a free week inside the app right now through [this link].

Here’s what’s new inside the app:

• ✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles
• ✅ Visuals that highlight the muscles being trained so you know exactly what you’re working
• ✅ Home alternatives for gym exercises and even home-only programs that cover you for an entire year
• ✅ Full training programs whether you lift 3x, 4x, or 5x per week
• ✅ A new resource library with quick 2–3 minute exercise breakdowns so you can master your form and train smarter

This is a whole new experience—even if you’ve tried the app before.

Did you finish your 12 or 18 week cut and still didn't reach your goals? What should you do? 

Today's episode we talk about how to know whether you should reverse diet and increase your calories to maintenance, or if you can keep going in your cut to see more fat loss results. We break it down into 2 ways of measuring; 

• How is your mind doing?
• How is your body doing? 

Those each will determine the direction you should take. 

I also talk a bit about why it can be helpful to have a set time frame for a cut, and how we can get trapped in being really busy in fitness without being productive.

Questions about the episode? Shoot me a DM on Instagram at liftinglindsay.

If you have questions about my coaching, or my training app, visit liftinglindsay.com 

I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉

👉 Want to check it out? You can grab a free week inside the app right now through [this link].

Here’s what’s new inside the app:

• ✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles
• ✅ Visuals that highlight the muscles being trained so you know exactly what you’re working
• ✅ Home alternatives for gym exercises and even home-only programs that cover you for an entire year
• ✅ Full training programs whether you lift 3x, 4x, or 5x per week
• ✅ A new resource library with quick 2–3 minute exercise breakdowns so you can master your form and train smarter

This is a whole new experience—even if you’ve tried the app before.

When we have goals of dropping body fat we will face some hunger. In today’s episode we talk about why this happens, as well as some tips and how to set yourself up for a mindset of success during your cut when the hunger comes.

Obviously when discussing hunger I am referring to responsible energy deficits and not abusive diets or nutritional behaviors. Please understand that health is for everyone, having goals in fitness of fat loss and achieving a more shredded or lean look may not be conducive to the mind of many woman.

Need optimized training plans for your fat loss, or muscle and strength goals? Check out the LiftingLindsay App at liftinglindsay.com

Need nutrition help? Check out Lindsay's coaching options HERE. 

I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉

👉 Want to check it out? You can grab a free week inside the app right now through [this link].

Here’s what’s new inside the app:

• ✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles
• ✅ Visuals that highlight the muscles being trained so you know exactly what you’re working
• ✅ Home alternatives for gym exercises and even home-only programs that cover you for an entire year
• ✅ Full training programs whether you lift 3x, 4x, or 5x per week
• ✅ A new resource library with quick 2–3 minute exercise breakdowns so you can master your form and train smarter

This is a whole new experience—even if you’ve tried the app before.

Today’s episode I break down my recent cut (12 week diet). I take it month by month telling you my approach, my nutrition, cardio, and training. My success, compliance, as well as a mistake I made that set my compliance and cut to spiral down. 

We also review how to know you need to reverse, and where I’ll be going from here in my fitness journey. 

I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉

👉 Want to check it out? You can grab a free week inside the app right now through [this link].

Here’s what’s new inside the app:

• ✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles
• ✅ Visuals that highlight the muscles being trained so you know exactly what you’re working
• ✅ Home alternatives for gym exercises and even home-only programs that cover you for an entire year
• ✅ Full training programs whether you lift 3x, 4x, or 5x per week
• ✅ A new resource library with quick 2–3 minute exercise breakdowns so you can master your form and train smarter

This is a whole new experience—even if you’ve tried the app before.

“Maturity is knowing that when your mood is down you should not trust the way you see yourself” - Yung Pueblo

Too often women only focus on their emotions when they are menstruating, but throughout a 28(ish) day period our hormones are constantly shifting. These are often referred to as 4 seasons (Winter, Spring, Summer, Fall) These cause shifts within us physically and emotionally. Understanding these can lead us to act in power versus feeling like a ‘victim’ of a period once a month.

I cover topics like:
    ⁃    Should I change my training during my period?
    ⁃    How energy levels shift
    ⁃    Can you lift more than 20lbs during pregnancy?
    ⁃    How to wisely build goals around these periods
    ⁃    How we use (or don't use) measuring tools for progress during these seasons
    ⁃    How one-nutrition-strategy coaches limit themselves and clients

Need  optimized quality training?? - www.liftinglindsay.com

Instagram : @liftinglindsay

I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉

👉 Want to check it out? You can grab a free week inside the app right now through [this link].

Here’s what’s new inside the app:

• ✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles
• ✅ Visuals that highlight the muscles being trained so you know exactly what you’re working
• ✅ Home alternatives for gym exercises and even home-only programs that cover you for an entire year
• ✅ Full training programs whether you lift 3x, 4x, or 5x per week
• ✅ A new resource library with quick 2–3 minute exercise breakdowns so you can master your form and train smarter

This is a whole new experience—even if you’ve tried the app before.

I know how it feels to feel your body is broken, feel frustrated and feel like everything is stacked against you and your goals. Join me in todays episode where I walk you through my health story and how turning to fitness changed me from the inside out. I walk you through my personal story of heartbreaking infertility, learning of my Hashimoto's and hypothyroidism, and years of sever low back pain that stopped me from running. 

All of these things ended up pointing me in a different direction. I learned how to find health and strength. Looking back I’m grateful for this journey. I talk about how we feel a pull to be a victim, and how we can over come that. How we can live in our higher self vs one that is swayed by all the things that are out of our control.

*warning - I’m a cryer I may get a little emotional as I revisit my story. 

I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉

👉 Want to check it out? You can grab a free week inside the app right now through [this link].

Here’s what’s new inside the app:

• ✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles
• ✅ Visuals that highlight the muscles being trained so you know exactly what you’re working
• ✅ Home alternatives for gym exercises and even home-only programs that cover you for an entire year
• ✅ Full training programs whether you lift 3x, 4x, or 5x per week
• ✅ A new resource library with quick 2–3 minute exercise breakdowns so you can master your form and train smarter

This is a whole new experience—even if you’ve tried the app before.

In this episode we talk about lowering fitness frustrations and actually hitting our goals. We discuss how to line up our body and goals with our nutrition and training, to make fitness more enjoyable and successful!

I cover 2 really frequent questions …

1. "Can I hit my goals by following my nutrition around 80% or do I need to be closer to 100%?"
2. "I only have 30 minutes a day to workout, is that enough to hit my goals?"

Many fitness influencers say you only need to follow a plan around 80% to achieve success. Is this true?! And others say just 15-30 minutes a day is all it takes.

As usual the answer is closer to… well, it depends…