I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉

👉 Want to check it out? You can grab a free week inside the app right now through [this link].

Here’s what’s new inside the app:

• ✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles
• ✅ Visuals that highlight the muscles being trained so you know exactly what you’re working
• ✅ Home alternatives for gym exercises and even home-only programs that cover you for an entire year
• ✅ Full training programs whether you lift 3x, 4x, or 5x per week
• ✅ A new resource library with quick 2–3 minute exercise breakdowns so you can master your form and train smarter

This is a whole new experience—even if you’ve tried the app before.

You can have a lot of success coaching yourself through fitness. The hardest part is conquering the mind game of it all! Today I'll give you tips on how to do just that!

We'll be talking about ...

• Why we overreact to small things during our fitness journey and how we can understand whats happening in our brain, and how we can more appropriately react. 
•  The power of thought and meditation
• Messing up, and how it's part of the game of success when we learn from it
• Motivation isn't key, it's systems that lead toward success

Need help in the gym? Click HERE for optimized training programs tailored for your goals whether thats fat loss or muscle and strength. 

Follow me at liftinglindsay on instagram for more tips!

I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉

👉 Want to check it out? You can grab a free week inside the app right now through [this link].

Here’s what’s new inside the app:

• ✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles
• ✅ Visuals that highlight the muscles being trained so you know exactly what you’re working
• ✅ Home alternatives for gym exercises and even home-only programs that cover you for an entire year
• ✅ Full training programs whether you lift 3x, 4x, or 5x per week
• ✅ A new resource library with quick 2–3 minute exercise breakdowns so you can master your form and train smarter

This is a whole new experience—even if you’ve tried the app before.

We work hard for our fitness goals, will surgery, pregnancy, vacations, etc, take all that away from you?

Clients always ask, "I can't lift for a few weeks, will I Iose all my gains?" "I'm going on vacation, if I don't track, will I lose all my fat loss progress?"    

Today's podcast we'll be talking about ...

• Will you lose all your fat loss during a vacation?
• Will you lose muscle stepping out of the gym for a week, two, four...etc. 
• How to handle vacations? Bring the scale, track? Or leave it at home... spoiler, I never will promote obsessive extremes... ;) 

Need Optimized Training Plans tailored for you goals? Click HERE for the LiftingLindsay APP

Follow me on instagram @liftinglindsay

I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉

👉 Want to check it out? You can grab a free week inside the app right now through [this link].

Here’s what’s new inside the app:

• ✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles
• ✅ Visuals that highlight the muscles being trained so you know exactly what you’re working
• ✅ Home alternatives for gym exercises and even home-only programs that cover you for an entire year
• ✅ Full training programs whether you lift 3x, 4x, or 5x per week
• ✅ A new resource library with quick 2–3 minute exercise breakdowns so you can master your form and train smarter

This is a whole new experience—even if you’ve tried the app before.

Which are better exercises for muscle growth? Compound or isolation exercises? Should you train a muscle 2x a week or 4x for maximum growth? This episode we'll break down these 2 questions so that you can train smarter!  

• Single Vs Multi-Joint analysis - Which works better for hypertrophy, Read HERE

• Equal-Volume Strength Training With Different Training Frequencies Induces Similar Muscle Hypertrophy and Strength Improvement in Trained Participants, Read research HERE

Need quality training programs that fit your goal? Sign up HERE for the LiftingLindsayApp - train smart! 

I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉

👉 Want to check it out? You can grab a free week inside the app right now through [this link].

Here’s what’s new inside the app:

• ✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles
• ✅ Visuals that highlight the muscles being trained so you know exactly what you’re working
• ✅ Home alternatives for gym exercises and even home-only programs that cover you for an entire year
• ✅ Full training programs whether you lift 3x, 4x, or 5x per week
• ✅ A new resource library with quick 2–3 minute exercise breakdowns so you can master your form and train smarter

This is a whole new experience—even if you’ve tried the app before.

In today's episode you will learn how to set up your nutrition for a successful fat loss phase.

1. Learn steps to set up a good timeline
2. Learn how to figure out calories, protein, fats, and carbs in a way that will help you feel your best and match things to training.
3. Learn how to manipulate energy in or energy out when you face a plateau (we try to overcomplicate this with thinking we need to do HIIT over walking, or cardio. But truth is if we just manipulate this in ways we enjoy, and are consistent, we'll hit our goals!)

• Click HERE for access to my Macro/TDEE Calculator
• Click HERE for a breakdown video on how to successfully use the calculator

Need optimized training plans to hit your goals? Click HERE to sign up for the LiftingLindsay Training App

Interested in coaching? Click HERE to see different options and get on the waitlist. I only work from my waitlist. As soon as there is an opening I will send out an email/text and the first who sign up get the spots.  

I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉

👉 Want to check it out? You can grab a free week inside the app right now through [this link].

Here’s what’s new inside the app:

• ✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles
• ✅ Visuals that highlight the muscles being trained so you know exactly what you’re working
• ✅ Home alternatives for gym exercises and even home-only programs that cover you for an entire year
• ✅ Full training programs whether you lift 3x, 4x, or 5x per week
• ✅ A new resource library with quick 2–3 minute exercise breakdowns so you can master your form and train smarter

This is a whole new experience—even if you’ve tried the app before.

The Science of fat loss is really simple, but then why is it so hard? Today's episode I breakdown the many things the body does without us realizing it that can impact our fat loss. When we understand this it makes it easier to understand why we hit plateaus and why for many of us our goals require more cognitive oversight over the energy in and energy out equation. 

(Sorry about the sound quality with todays episode. I spent 2 weeks trying to get this recorded. Between technical issues and losing my voice 2x I had to accept the lower sound quality. Wish me better luck going forward ;) ha ha!)  

2:00 - Not all fitness information applies to everyone.
17:00 - Why fat loss is so hard
18:19 - "I'm working out hard, eating really healthy, but not losing any weight. Why?!"
31:09 - is there really any special benefits to keto & intermittent fasting when it comes to fat loss?

• Click here to sign up for optimized training programs through the LiftingLindsay Training App
• Follow LiftingLindsay on Instagram 

Be sure to check out Part 2 where we talk about how to go about setting yourself up for your fat loss phase

I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉

👉 Want to check it out? You can grab a free week inside the app right now through [this link].

Here’s what’s new inside the app:

• ✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles
• ✅ Visuals that highlight the muscles being trained so you know exactly what you’re working
• ✅ Home alternatives for gym exercises and even home-only programs that cover you for an entire year
• ✅ Full training programs whether you lift 3x, 4x, or 5x per week
• ✅ A new resource library with quick 2–3 minute exercise breakdowns so you can master your form and train smarter

This is a whole new experience—even if you’ve tried the app before.

Part 2 of our series on Maintenance. Today i'll be walking you through how to step away from tracking all the time, and learning to trust yourself with mindful eating.

I cover topics like

• Why we have to worry about foods when our grandparents didn't have to.
• How we emotionally use foods.
• What is the price tag you have to pay for your goals? are you willing to pay that?
• How to move from tracking all the time into a more mindful approach, while listen tips and tricks I use to not track during maintenance. 

I talked about 2 macro recipe women I LOVE! 

• Elyse has a monthly membership where she releases new DELICIOUS foods every month to help you stay on track with your fitness goals. Click HERE to sign up. I love having her membership.     
• Lillie is another one I have mentioned before that I really love! Click HERE for her blog full of recipes  

Need OPTIMIZED programming for the gym? Click HERE to sign up for my training app. You train 4x a week for around 1 hour each time. You can choose between fat loss or muscle and strength programs. I also have my current program always on there under the Train With Me Group. 

I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉

👉 Want to check it out? You can grab a free week inside the app right now through [this link].

Here’s what’s new inside the app:

• ✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles
• ✅ Visuals that highlight the muscles being trained so you know exactly what you’re working
• ✅ Home alternatives for gym exercises and even home-only programs that cover you for an entire year
• ✅ Full training programs whether you lift 3x, 4x, or 5x per week
• ✅ A new resource library with quick 2–3 minute exercise breakdowns so you can master your form and train smarter

This is a whole new experience—even if you’ve tried the app before.

This is the first part of my new series going over each phase in fitness, from fat loss phase, to reverse diets, and the building/bulking phase. BUT First we need to learn all we can about maintenance. It's where everything begins. It's the foundation for all other phases.

Maintenance is often completely ignored, but is a critical phase within our fitness journey. Today's episode we will discuss:

• Why maintenance is so important
• What it is
• How to figure out your maintenance calories 
• How long we need to spend there

Once you have listened to the podcast, i'll be compiling questions for a Q&A Episode i'll record this week. ( May 9th - 16th, 2022) DM me questions at liftinglindsay on Instagram if you want them answered in the Part 3 Q&A. 

For those who are interested in using my Macro Calculator (TDEE Calculator) click HERE

Click HERE for for a video guide on how to use the macro calculator (TDEE Calculator)

Want optimized training programs? Click HERE to sign up. I have spent years mentoring under some of the most brilliant in the fitness industry to hone in my craft of program design. Let me worry about the details, you just get in and work hard and see results! 

I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉

👉 Want to check it out? You can grab a free week inside the app right now through [this link].

Here’s what’s new inside the app:

• ✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles
• ✅ Visuals that highlight the muscles being trained so you know exactly what you’re working
• ✅ Home alternatives for gym exercises and even home-only programs that cover you for an entire year
• ✅ Full training programs whether you lift 3x, 4x, or 5x per week
• ✅ A new resource library with quick 2–3 minute exercise breakdowns so you can master your form and train smarter

This is a whole new experience—even if you’ve tried the app before.

Can you build muscle and lose body fat at the same time? This is referred to as Body Recomposition, and probably  is the most common question I get. The answer is yes, BUT, depending on the individual it may or may not be the best approach to take.

In todays episode we discuss...

• How health is for everyone, but fitness is not. How it's essential for woman to allow their bodies to fluctuate and to be okay with it. 
• Who Body Recomposition might work best for
• How to optimize Body Recomposition with nutrition, training, and recovery.

Need help with training smart in the gym? Sign up HERE

I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉

👉 Want to check it out? You can grab a free week inside the app right now through [this link].

Here’s what’s new inside the app:

• ✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles
• ✅ Visuals that highlight the muscles being trained so you know exactly what you’re working
• ✅ Home alternatives for gym exercises and even home-only programs that cover you for an entire year
• ✅ Full training programs whether you lift 3x, 4x, or 5x per week
• ✅ A new resource library with quick 2–3 minute exercise breakdowns so you can master your form and train smarter

This is a whole new experience—even if you’ve tried the app before.

As a coach I have people send me pictures saying "I want to look like her". Most of us understand we shouldn't compare. Most understand we have different genetics. But many think that if they work hard enough they can change their genetics to look like someone else. Today we break down genetics into a productive conversation to help give woman understanding more and minimize frustration in their fitness journey.

Many woman also are afraid to lift heavy because they don't want bigger legs, or they feel they grow 'too fast'. We discuss this in detail about how we can achieve the goals we want!

Need optimized training to hit your goals? Click HERE to get access to Lindsay's knowledge and training APP.

Follow Lindsay on Instagram -  liftinglindsay 

I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉

👉 Want to check it out? You can grab a free week inside the app right now through [this link].

Here’s what’s new inside the app:

• ✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles
• ✅ Visuals that highlight the muscles being trained so you know exactly what you’re working
• ✅ Home alternatives for gym exercises and even home-only programs that cover you for an entire year
• ✅ Full training programs whether you lift 3x, 4x, or 5x per week
• ✅ A new resource library with quick 2–3 minute exercise breakdowns so you can master your form and train smarter

This is a whole new experience—even if you’ve tried the app before.

'Working out' a ton, but not seeing the results you want to? Yes nutrition is important, but maybe the type of activities you're choosing in the gym are not leading toward your desired goals.

Today we go over what the difference is between 'working out' and actual training. Working out is fun, but training gets you where you want to be.

Other topics I discuss...

• Is putting someone in a calorie deficit, without prescribing any weight lifting program irresponsible as a coach? The answer might surprise you! 
• How to tell the difference between someone with good genetics, vs coaching/trainers who actually know there stuff!
• How body fat is actually a GOOD THING even for aesthetic goals!

Need optimized training programs? Click HERE to sign up for my training app!

Coaching questions? Click HERE to see my coaching options. 

Have any other questions you want answered on my podcast? Message me on Instagram at liftinglindsay