Studies prove that most people around the world struggle with self-confidence. if you lack a healthy sense of self, it is impossible to feel confident. Many self esteem issues originate in childhood. In this episode, Life Coach Lisa A. Romano discusses 5 mind hacks you start using today to boost your self confidence. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact [email protected]

Healing from the past always follows an awakening. This awakening is usually a painful and often humbling experience. There is power in the Awakening of the Woe is Me moment, when you realize you have been living a subconscious life and you have been stuck in loops of negative thinking. Awakening to your own woe is me negative thinking is an incredibly powerful moment. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp Contact [email protected]

Toxic loneliness causes bone aching depression and anxiety. When we are unable to be alone with ourselves, we experience toxic loneliness. When we have mastered mature loneliness, we have learned to be one with the self rather than to rely on others as a source of our contentment. In this episode, Lisa A. Romano discusses what she refers to as mature loneliness. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact [email protected]

 Lust may not be love, but the brain sure enjoys lustful relationships and that is why it is so important to make sure your rational mind stays online when falling in love. In this episode, Lisa A. Romano discusses the importance of staying conscious in relationships. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact [email protected]

Starting over is a challenge. The brain prefers the familiar as it is predictable and offers a false sense of security and control. Heading into a new phase, is our opportunity to become more mindful of what we can control and what we need to release if we are to spiritually, mentally, and emotionally grow. In this episode, you will find reasons to embrace starting over. Lisa A. Romano Life Coach Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact [email protected]

If you are codependent, married to a narcissist, or if you have a dream that is on your heart, nothing changes until some -- thing changes. In this episode, Lisa discusses codependency recovery, narcissism, and the power of the changed mind. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact [email protected]

Covert narcissists can appear timid, shy, smug, or aloof. The key to spotting a covert narcissist is to be aware of the other traits that manifest as one major trait is revealed. Keep in mind that narcissism exists on a spectrum and when destructive, you will notice patterns evolve. Be careful out there!

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Narcissists are capable of sweeping you off your feet. They fast track you into the romantic lane and love bomb you with compliments that cast your eyes over with roses and the promise of tantalizing futures. You will feel seen, heard, and understood like never before until they begin to demoralize you. Understanding the predictable patterns of a narcissistic personality can help you avoid these pothole relationships.

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If you've ever been in therapy with a narcissist, you might have ended up feeling frustrated, angry, and maybe even duped. Scientific research suggests that narcissists have a difficult time changing their behavior, so that means, you're not crazy if you feel like you can't get anywhere with someone with high narcissistic traits. In this episode, you'll learn why.

Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp

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When it comes to relationships with narcissists and cheating, getting over an affair can prove incredibly challenging. Affairs with people who are not narcissists is hard enough. Add a cheating narcissist to the mix, and you might be wondering how you'll ever get passed the betrayal. Narcissists tend to be indifferent to how others feel even when they've cheated. In this episode, we unpack some ideas that might help make your breakup a bit easier to tolerate. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa's YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact Us At [email protected]