Emotional detachment can save you from being overwhelmed by circumstances you cannot control. In this episode, we flush out the various reasons why you might want to use this skill as a mental health tip.

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As the world faces challenges, many of which we cannot control, it is wise of us to begin our day with grounding, healing, and powerful thoughts. Your mind is a ship and your free will and consciousness must act as Captains. When storms hit, never let go of the wheel. Instead, quiet your mind, still your thoughts, breathe deeply and let go. I hope this theta brainwave meditation can help you ease out of stress and into peace.

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Codependent people carry thoughts and beliefs that are not healthy. These thoughts keep us stuck and repeating patterns of behavior that don't work. For instance, thinking that if you can figure out how to get a narcissist to hear you, eventually they will. Narcissists are wired to NOT hear you and so believing that you have control over how they receive you is false. In this episode, we unpack the codependent belief that keeps so many of us addicted to narcissists. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa's YouTube Channel http://bit.ly/32zOvUh Contact Us At [email protected]

This guided meditation has been created to help raise your consciousness and learn to detach from ego attachments so you can learn to believe more fully in the reality that you are enough. This is a self-love and self-affirmation healing meditation created by Lisa A. Romano, Certified Life Coach, author, and meditation teacher.

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When we chase love, we are pushing it away. When we chase after affection, it can seem abrasive and even aggressive. Even though we might be aching for love, the last thing we want to do is push the right people away with the wrong energy. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa's YouTube Channel http://bit.ly/32zOvUh Contact Us At [email protected]

Powerful affirmations can help you transform your life. Use these power packed affirmations to help you enhance your personal success, find peace and manifest abundance.

To learn more about Lisa and her work you can visit

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The narcissist smear campaign is designed to attack you mentally, emotionally, socially, financially and in some cases, physically. Vindictive personalities think in severe black and white realities. In the mind of a narcissist, you are either all good or all bad. Once a narcissist finds displeasure in you, in some cases they will launch a smear campaign against you. It is difficult to remember that smear campaigns are about those lying, gossiping, and twisting the truth, and so I hope this episode helps you to handle the smear campaign with dignity and with grace. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa's YouTube Channel http://bit.ly/32zOvUh Contact Us At [email protected]

Toxic relationships are built upon the realities of people who think in a toxic way. It is not possible to have healthy and fulfilling relationships with those who think and behave in toxic ways. In this episode, I reveal six major signs of toxic people you need to look out for. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa's YouTube Channel http://bit.ly/32zOvUh Contact Us At [email protected]

Divorcing a covert narcissist creates all sorts of fears. When we have children, we can find ourselves feeling intimidated and far too terrified to follow through. Ending a narcissistic relationship will require us to face our fear of what other people think. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa's YouTube Channel http://bit.ly/32zOvUh Contact Us At [email protected]

Narcissism is rooted in the need to avoid shame. This is done through the creating of a false self. Lies help boost the fantasy of the false self and lying to others keeps the fantasy alive, thus allowing the narcissist to avoid having to come into contact with their unhealed selves. They wound others yet demand they are the victims. They avoid responsibility by shifting the blame. In this episode, we break it down. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa's YouTube Channel http://bit.ly/32zOvUh Contact Us At [email protected]