Are you codependent? If so, you may be suffering from codependency trauma. Once you see codependency traits, signs and symptoms showing up in your relationships, particularly codependent narcissist relationships, you can't unsee it. Codependency recovery relies on the ability to look within to make peace with our shame, low self-worth, and abandonment issues. If you are in a codependent relationship, you may have noticed that you seek approval, feel like a doormat, enable, fix, and fawn. The four f's of childhood trauma are fight, flight, freeze and fawn. Codependency is considered the fourth F, the fawning aspect of childhood trauma. To overcome codependency in relationships, first, you must identify your codependent traits. Then you must learn to embrace inner child recovery healing work. From there, if you have been exploited or manipulated or have suffered gaslighting abuse from a narcissist, you will also need to heal cognitive dissonance. Another key healing aspect of codependency recovery is learning to develop a mindful practice and to take seriously the need to reprogram the subconscious mind. The five pillars of codependency recovery include, inner child healing, codependency healing and recovery work, narcissistic abuse recovery, mindfulness training and retraining the brain at the neurological and subconscious levels. Do you think you might be in a codependent relationship? View the FREE On Demand Codependency Presentation Here https://www.lisaaromano.com/on-demand-presentation

If you're ready to transform your life, explore my coaching programs designed to help you recover from emotional abuse, heal childhood emotional neglect, and build healthier relationships.

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Are you a caregiver by nature, and do you overgive at the expense of yourself, and wish you knew how to say no, or how to take care of yourself without feeling selfish? Were you raised in a dysfunctional home, and did you grow up feeling unseen and unsafe emotionally? If so, this podcast will empower you on your inner healing journey, as you learn to appreciate the universal lessons childhood trauma and codependency recovery has the potential to teach you, if you adopt a proper mindset.

Lisa A. Romano is an expert in the field of emotional wellness. She is an expert in the field of codependency recovery and overcoming the mental and emotional scars caused by narcissistic abuse, and emotional neglect. In today's episode, Lisa offers you the chance to perceive your past as a springboard for transformation. If you are ready to breakthrough and breakfree, this episode is for you.

Stop waiting! Start your codependency recovery journey today, and begin stepping into your authentic self!

The 12 Week Breakthrough Codependency Program is for those who are ready to learn when to stop helping others, so they can learn to start loving the self just as much as they have loved and cared for anyone else.

https://www.lisaaromano.com/12-wbcp

Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.

12 Week Breakthrough Program (Level One - The Awakening)

8 Week Master Your Reality (Level 2 -- Deliberate Creating)

Soul School - (Level Three -- Ascending Ego)

To learn more, contact Lisa and her team members here;

Contact

Website

Spotify

Award Winning Books

Facebook Support Group

Are you codependent? Do you lack self worth, and focus more on others happiness, needs, and expectations than you do on your own happiness, desires or wants? When you are codependent, it implies that you have been raised to be detached from the self. In this case, you are hypervigilant but might not even know it. You may spend your entire life trying to please people, only to discover that in time, you feel drained, not good enough and disillusioned.

It's not your fault if you are codependent, lack boundaries and don't feel good enough. As a child, you may have had to abandon your true self just to survive. Remember, that the most important thing for a child is to attach to their mother and when this connection goes awry, a child's sense of safety suffers and that is not their fault.

In this episode, learn about some of the codependent fantasies we create in our minds that help us survive our toxic lonely childhoods. And remember Dear One, that you are enough and that finding ways to survive was necessary. As an adult, however, we must grow up and let go of the codependent fantasies if we wish to experience the joy of the authentic self.

Breakthrough Codependency in 12 Weeks or Less with The Breakthrough Coaching Program

https://www.lisaaromano.com/12wbcp work with me LIVE for 12 Weeks starting February 9th.

https://www.lisaaromano.com/12-wbcp On Demand 50% off

Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.

12 Week Breakthrough Program (Level One - The Awakening)

8 Week Master Your Reality (Level 2 -- Deliberate Creating)

Soul School - (Level Three -- Ascending Ego)

To learn more, contact Lisa and her team members here;

Contact

Website

Spotify

Award Winning Books

Facebook Support Group

Do you often feel unsafe in your body, and like you have to stay super focused on what people say or do? And are you tired of how exhausted and drained you feel because you feel so on edge? If so, this episode is for you. Lisa A. Romano Life Coach and award winning author, shares how you can learn to feel safe in your body again, despite a childhood that has left you with invisible scars. Hypervigilance is a trauma response and although it may have kept you feeling safe as a child, this survival response can wreak havoc on all areas of your life. The good news is, that Lisa is an expert in healing the mind, body and soul, through her groundbreaking approach to healing at the level of the subconscious. Int his session, learn to better understand how to master detachment in relationships.

If you're codependent and hypervigilant, this episode is for you.

Are you sick and tired of living out painful childhood experiences? If so, join Lisa in her upcoming 12 Week Breakthrough Program beginning soon!

Breakthrough Codependency in 12 Weeks or Less

Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.

12 Week Breakthrough Program (Level One - The Awakening)

8 Week Master Your Reality (Level 2 -- Deliberate Creating)

Soul School - (Level Three -- Ascending Ego)

To learn more, contact Lisa and her team members here;

Contact

Website

Spotify

Award Winning Books

Facebook Support Group

Why do codependents seem to attract emotionally unavailable partners while unknowingly pushing away healthy, loving individuals? In this episode, Lisa A. Romano unpacks the subconscious patterns rooted in childhood that drive these relationship dynamics. You'll learn how unresolved wounds from emotional neglect, abandonment, or inconsistent love set the stage for repeating toxic cycles in adulthood. Codependent people live in a box, and until they breakthrough codependency, which resides as a pattern and paradigm in the subconscious minds, it is not possible to live an authentic life.

Through self understanding and practical insights, we explore:

• How the need to feel "needed" blinds codependents to red flags.
• Why healthy partners may feel too "boring" or unfamiliar.
• The role of self-worth and inner child healing in breaking these patterns.
• Steps to begin attracting the right partners by cultivating self-awareness and self-love.

If you've ever wondered why you feel drawn to partners who repeat the pain of your past or struggle to trust when someone truly loves you, this episode is for you.

Resources:

• The 12 Week Breakthrough Program
• Free Inner Child Healing Resource
• Join The Breakthrough Warrior Membership

Ready to start healing and attract the love you deserve? Tune in to discover actionable steps for overcoming codependent patterns and stepping into your power. Don't forget to share this episode with someone who might need it, and leave a review to help others find this content.

#CodependencyRecovery #InnerChildHealing #HealthyRelationships

Growing up with a narcissistic mother leaves deep emotional scars. 🌪️ In this episode, we unpack the long-term consequences of emotional neglect, including struggles with self-worth, codependency, and a constant fear of abandonment. 💔 Learn how these early wounds shape your relationships and behaviors—and, more importantly, discover steps to reclaim your power, reconnect with your authentic self, and break free from the cycle of pain. ✨

Listen now and take the first step toward emotional freedom!

🔑 Key Topics:

• Signs of emotional neglect in childhood
• How narcissistic parenting impacts self-perception
• The connection between emotional wounds and adult behaviors
• Actionable steps to heal and set boundaries

🎧 Tune in to start your healing journey today!

Make 2025 your breakthrough year and join Lisa in her next live online course, beginning February 9th. Participate from anywhere in the world. Follow the course material online at your leisure throughout the week, and join Lisa and her life coaches daily in a private support group. Every Saturday at 9:00 am EST, join a live group coaching call where Lisa answers members' questions.

Join Lisa's efforts to awaken consciousness one breakthrough at a time despite a painful past. It's not you--it's your programming.

Join Lisa this February. Early Bird Discount Going on Now

Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.

12 Week Breakthrough Program (Level One - The Awakening)

8 Week Master Your Reality (Level 2 -- Deliberate Creating)

Soul School - (Level Three -- Ascending Ego)

To learn more, contact Lisa and her team members here;

Contact

Website

Spotify

Award Winning Books

Facebook Support Group

Tags:

#NarcissisticMother #EmotionalNeglect #InnerChildHealing #CodependencyRecovery #PodcastEpisode #EmotionalFreedom #HealingJourney #ToxicRelationships #SelfWorth #SelfHealing

Betrayal trauma can be one of the most challenging experiences to overcome. Loving and trusting someone such as a friend, partner, lover or spouse only to have them betray that trust in some way, crushes us to our core as human beings. If you are codependent, or have grown up with emotional neglect, or have been raised by a narcissistic parent, being betrayed will activate your deepest unhealed wounds. Lisa's work mirrors her personal mental and emotional victories. Through tremendous painful life changes, Lisa discovered her path from suffering to strength was anchored in how well she could still her mind, observe faulty beliefs, and organize her thoughts in alignment with the truth of her true identity, which she eventually recognized as spiritual and sacred in nature, despite what or who was happening outside of her.

In this episode, Lisa shares her modern sage-like wisdom to those seeking to end their internal suffering through the power of an organized mind.

You can work with Lisa in her upcoming 12 Week Course, which begins on February 9th. This program is a healing system that slowly teaches students the art of inner regulation, while navigating strong emotions, memories and faulty beliefs. Lisa is proof that the only way to end suffering is to master the inner landscape and her unique tools and groundbreaking approach is recommended by psychologists and therapists as a tool to help their clients find their sacred connection to their divine self.

Register for this transformational program Here

The narcissistic discard can come on suddenly and when you least expect it. Often, discards occur in the face of conflict when a narcissist is in fear of being exposed. If you are a somewhat healthy person, who believes in fairness, and authenticity, in time, the narcissists inability to go deep and to live with accountability will be revealed. If you are not prepared for what happens when you and a narcissist experience even a minor conflict, you might go down a rabbit hole looking for ways to resolve an issue they are incapable of resolving. Instead, a narcissist positions themselves as a victim, demonized you and relies on backward rationalization to help justify discarding you before their shortcomings become exposed.

If you have ever experienced a discard, this episode will undoubtedly help clear your mind from the tangled web of disordered thinking and self preserving rationalizations of a narcissist.

Make 2025 your breakthrough year and join Lisa in her next live online course, beginning February 9th. Participate from anywhere in the world. Follow the course material online at your leisure throughout the week, and join Lisa and her life coaches daily in a private support group. Every Saturday at 9:00 am EST, join a live group coaching call where Lisa answers members' questions.

Join Lisa's grassroots efforts to awaken consciousness one breakthrough at a time despite a painful past. It's not you--it's your programming.

Join Lisa this February. Early Bird Discount Going on Now

Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.

12 Week Breakthrough Program (Level One - The Awakening)

8 Week Master Your Reality (Level 2 -- Deliberate Creating)

Soul School - (Level Three -- Ascending Ego)

To learn more, contact Lisa and her team members here;

Contact

Website

Spotify

Award Winning Books

Facebook Support Group

Has your mother ever ignored you as an attempt to punish you for challenging her or confronting her behavior? Have you ever felt like your mom was intentionally causing you emotional duress, possibly by causing you to feel indebted and obligated to her, despite her unhealthy, narcissistic, self-absorbed behavior? If so, this podcast is for you!

Lisa A. Romano is an expert in the field of inner well-being, rooted in healing from the consequences of being raised by dysfunctional parents. She believes that through repetition, observation and consistency, children over time absorbed the energy, and consequences of their parent's mindsets, actions, opinion, and behaviors at the level of the subconscious. As a healing adult daughter and survivor of a covert narcissistic mother, she has successfully navigated up and out of the toxic web the trauma of being raised by a covert mother creates, and today, she is sharing with you insight, wisdom and a pathway out of the self sabotaging cycles such dynamics cause.

If you are the adult child of a narcissistic mother, you need Lisa's structured, proven 12 Week Breakthrough Coaching System. Learn more below.

Make 2025 your breakthrough year and join Lisa in her next live online course, beginning February 9th. Participate from anywhere in the world. Follow the course material online at your leisure throughout the week, and join Lisa and her life coaches daily in a private support group. Every Saturday at 9:00 am EST, join a live group coaching call where Lisa answers members' questions.

Join Lisa's grassroots efforts to awaken consciousness one breakthrough at a time despite a painful past. It's not you--it's your programming.

Join Lisa this February. Early Bird Discount Going on Now

Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.

12 Week Breakthrough Program (Level One - The Awakening)

8 Week Master Your Reality (Level 2 -- Deliberate Creating)

Soul School - (Level Three -- Ascending Ego)

To learn more, contact Lisa and her team members here;

Contact

Website

Spotify

Award Winning Books

Facebook Support Group

Narcissistic abuse causes brainfog, mental confusion, emotional insecurity and paralyzing self doubt. Cognitive dissonance implies our minds are at war with two opposite beliefs, ideas or emotions. On one side, we may have been duped and manipulated into believing the narcissist we love is altruistic, and kind, while on the other, we may be feeling manipulated and taken advantage of. Until we can decide on what is true for us, our minds remain deadlocked, and we are prime targets for narcissistic others.

In this episode, Lisa A. Romano, Breakthrough Life Coach, award-winning author, and expert in the field of codependency and narcissistic abuse, will learn about the power of ignoring a narcissist. As a mental and emotional wellness expert who has dedicated the past three decades of her life designing mental and emotional training skills to help survivors empower themselves from a controlled, stabilized state of awareness, Lisa explains the hidden power each narcissistic abuse victim has and how to begin mastering this internal process she says a narcissist hopes you never learn to cultivate, appreciate or practice.

If you're ready to expand your mind and your life, it's time to buckle up for this episode of Breakdown to Breakthrough with Lisa A. Romano

Make 2025 your breakthrough year and join Lisa in her next live online course, beginning February 9th. Participate from anywhere in the world. Follow the course material online at your leisure throughout the week, and join Lisa and her life coaches daily in a private support group. Every Saturday at 9:00 am EST, join a live group coaching call where Lisa answers members' questions.

Join Lisa's grassroots efforts to awaken consciousness one breakthrough at a time despite a painful past. It's not you--it's your programming.

Join Lisa this February. Early Bird Discount Going on Now

Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.

12 Week Breakthrough Program (Level One - The Awakening)

8 Week Master Your Reality (Level 2 -- Deliberate Creating)

Soul School - (Level Three -- Ascending Ego)

To learn more, contact Lisa and her team members here;

Contact

Website

Spotify

Award Winning Books

Facebook Support Group