have you started your fitness journey over and over again because you can't stay consistent? this episode is calling your name! in today's episode we're going to break down all the steps you need to take to finally achieve your fitness goals to create SUSTAINABLE change!


☀️ QUAD QUEEN 3.0 ☀️

time stamps ⏳  

0:00 intro

2:09 how to stay consistent

3:13 set a clear goal

11:43 stop the ‘all or nothing’ mentality 

18:05 keep a routine on the weekends

24:00 recognize negotiations 

30:33 schedule EVERYTHING

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