All aboard the mobility train! There's no one way to move & this week Britt's determined to get you upside down & out of your comfort zone with the strength, calisthenics & mobility queen, @LittleTFitness aka Taylor! Get ready to chat tricks, mental blocks, how & where to start, plus a fun mobility challenge!

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@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

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Follow Taylor

insta // @littletfitness

tiktok // @littletfitness

Timestamps

01:50 spice up your training

2:25 weekly fun & gains segment

3:40 weekly review

5:40 welcome Taylor!!

6:30 all about Little T

12:20 tricks

16:00 getting over mental blocks

19:00 a week of training & filming

21:45 mobility & flexibility

25:30 fun collabs

27:00 tips for getting a handstand/press

29:00 common handstand mistakes

31:50 tips for getting into calisthenics

33:20 mobility challenge

35:20 what Taylor would tell her younger self

YouTube vids

My Mobility Routine

Small Changes That Made All The Difference

My Fitness Journey

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