Live IFS

By Internal Family Systems SessionsHealth & Fitness Mental Health

Live IFS episodes

November 08, 2022 Pro: Percy Ballard with Molly #2
Percy is a Harvard-Trained Psychiatrist, IFS Psychotherapist, and soon to be sex and relationship coach.

His work with Psych Garden includes Psychedelic / Ketamine-Assisted therapies, though he believes many medications are overrated when compared to quality talk therapy. He cofounded Implicit Bias from the Outside-In, and worked with Black Therapists Rock, Fathers Uplift, and the IFS Collaborative.

He has a first degree black belt in Karate and extensive experience with Indo-Tibetan meditation.

https://www.percyballardmd.com
Psych Garden - https://www.psychgarden.com
Implicit Bias: From the Outside-In - https://www.implicitbiasoutsidein.com
Black Therapists Rock - https://blacktherapistsrock.com

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YouTube - https://bit.ly/3loTMus"

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1 hr 27 min
November 06, 2022 141: Rachel A. revisits
🔸 Worthlessness leads to anger leads leads to tears. We're covering a lot of ground, and contacting an exile, though parts blend with each other and Self.

🔹 Part (Location, Fear, Rather be doing, Age, Needs):

🎓 What I'd like to do differently:
Through much of this call I was pulled between teaching, yielding, and going forward. That first-time targeting of an exile may be the trickiest of all.
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1 hr 3 min
November 04, 2022140: Jo A. revisits
🔸 Jo: I can't do check-ins on my own. Me: prove it.

🔹 Part (Location, Fear, Rather be doing, Age, Needs):
Fear, three year old

Head, clinging

Afraid of not being able to help other young people or parts

to be continued...

🎓 What I'd like to do differently:

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38 min
November 03, 2022139: Rosie A. revisits
🔸 Rosie came back! I demonstrate yet again that the practitioner doesn't have to be very clever for IFS to work; the healing comes from you. Let's get to know this reactive part.

🔹 Part (Location, Fear, Rather be doing, Age, Needs):
Reactive to being told its not doing it right, among other things

Afraid of choosing between non

existence and being along

Rather be expanding creatively

Thinks she's 6. Accepting her real age would cause grief

Needs 3 weeks of attention.

🎓 What I'd like to do differently:
Our last call was challenging for me, so I prepared more than usual for this call. Did it show?
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53 min
November 02, 2022 138: Luke A. revisits
🔸 Why do I do this? It's been a month: has Luke's work with the exile paid off? With a bundle of new diagnoses, is parts work relevant? And about this addict part...

🔹 Part (Location, Fear, Rather be doing, Age, Needs):

🎓 What I'd like to do differently:

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59 min
October 30, 2022137: Alexander A. revisits
🔸 A part that hates disappointing people, including me.

🔹 Part (Location, Fear, Rather be doing, Age, Needs):
Around the heart

Afraid of being cast out, socially

Rather be brave and act as advisor

Age: didn't ask, but there are connections to 8th grade

🎓 What I'd like to do differently:
I'm torn between following the script and improvising. I just worked with Emily Kerpelman and enjoyed her intuitive style. But then I worry I'll be wandering for no good reason, and I'll drift too far from planet IFS.
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52 min
October 28, 2022136: Brandon A. revisits
🔸 Brandon does it his way. I feel like a passenger on an excursion far from the beaten path, but with a driver I trust completely. I play 'count the parts' and just enjoy the ride.

🔹 Part (Location, Fear, Rather be doing, Age, Needs):
The 7 year old wants to break the rules, throw eggs

The 12 year old is afraid he'll look an idiot, and that Brandon isn't responsible enough to be around the 7 year old.

🎓 What I'd like to do differently:
I thought I took us off course, targeting the outer- instead of the inner-critic. I tried reversing but I'm not sure I can say which part we targeted. With Brandon I feel safe with an inner motto: "when in doubt, shut your mouth" (just being passenger). Am I yielding too much?
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49 min
October 26, 2022 Pro: Emily Kerpelman with me, James
Emily is a Personal Development Coach and Level 1 Certified IFS Practitioner.
Her coaching method is centered around listening, providing guidance and clarity, honesty and transparency. She sees coaching not as therapy, consulting or teaching, but a combination of all three.
Website: https://ek.coach

🔸 James investigates physical wellbeing, the parts that fight over his time spent on it, and the one who feels guilty.

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1 hr
October 24, 2022135: Jo A. revisits
🔸 ""You're not allowed to have fun"" part, we learn more about where that comes from. Plus babies. But first a followup: the ""no boundaries"" part got a win! I get the feeling that the closer Jo gets to caring for babies, the better, and we're full-on here.

🔹 Part (Location, Fear, Rather be doing, Age, Needs):
You dont get to have fun part.

Jaw, throat

Afraid she will end up back in the psych ward

Rather be dancing, or playing at the casino

Thinks shes 5 or a 15

Needs someone to take care of all these crying babies!!

🎓 What I'd like to do differently:

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48 min
October 22, 2022 134: Rosie A. - first call
🔸 A whirlwind of parts. I scramble for footing.

🔹 Part (Location, Fear, Rather be doing, Age, Needs):
Alone, not good enough → Prove I'm good enough → Blank out the emotions.

🎓 What I'd like to do differently:
Yes I sincerely enjoyed this conversation, yes it was challenging, and I think I made plenty of mistakes. What do you think? Total failure? Moderate failure?
A part says: "Weak. I should have stayed the course, I jumped around too much, following each part that came up."
Another part: "Too heavy handed. It's our first call. See what happens when you don't match energy? You lost her when you focused too much on one particular step (staying in appreciation)"
Another part: "Meh. Can't win 'em all... Dinner time!"
Another: "mmm but... remember whiskey!?"
Another: "Sometimes trust is forged by the shared difficulty, by trying and failing and trying again. This could be the start of a beautiful relationship"
I pray she calls back.

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1 hr 1 min