Live IFS

By Internal Family Systems SessionsHealth & Fitness Mental Health

Live IFS episodes

September 10, 2022 113: Brandon A. revisits
🔸 Lightning Round! Can we get anywhere in 20 mins?

🔹 Part (Location, Fear, Rather be doing, Age, Needs):

🎓 What I'd like to do differently:

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28 min
September 08, 2022 112: Luke A. - first call
🔸 A royal rumble of parts! I'm sure a few of my own are in the mix.

🔹 Part (Location, Fear, Rather be doing, Age, Needs):

🎓 What I'd like to do differently:
At times I felt like I was being too pushy and talkative, not so warm and receptive. But I had some context about Luke, he told me how much he has studied IFS and how much he has listened to the podcast, so I felt more free to push when some of his parts seemed to distract or dominate... Or am I trying to justify being not-so careful?
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51 min
September 07, 2022111: Parker A. revisits
🔸 A bullying critic fights the one who wants romance, and has no idea who the Self is. We're led to a 5 year old, abandoned. Suicidal and achy parts chime in too.

🔹 Part (Location, Fear, Rather be doing, Age, Needs):
The critic

Afraid of having his heart broken.

Rather be cutting loose w people

Thinks he’s 5

🎓 What I'd like to do differently:

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32 min
September 04, 2022110: Jo A. revisits
🔸 Feelings of worthlessness, sadness. I'm trying some new things. Careful not to push past protectors.

🔹 Part (Location, Fear, Rather be doing, Age, Needs):
the teen protector saying don’t go to sad part

the sad exile, seems also a teen. Feelings of worthlessness

🎓 What I'd like to do differently:
I had Derek Scott in my head. 1. “My client is the child” 2. Being the pit bull for it 3. Triple checking, quadruple checking.
Sometimes I feel rushed w Jo. Sometimes she says "yes" and I don’t double check, I just think “great, moving along then!” … I need to get it right.
I don’t know exactly how much our work helps Jo. But I'm committed to learning, trying new things.
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57 min
September 02, 2022 109: Ian A. revisits
🔸 The neurotic part and the bullies. The 10 year old, neglected and alone. We jump around a lot in this convo, perhaps well-outside the IFS framework. Still, the parts are all there, more clear, relaxed and ready for more.

🔹 Part (Location, Fear, Rather be doing, Age, Needs):

🎓 What I'd like to do differently:
I had a thoroughly exhausting day and week, then we spent the first 20 minutes battling tech problems. I'm re-doubling my commitment to ensure that, if nothing else, I will follow up with new-found exiles.
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55 min
August 31, 2022108: Brandon A. revisits
🔸 Lots of parts and thoughts at first. Tension between the pleasure seeker and its critic. There's an exile behind it all, but we stay with protector #1 in this call

🔹 Part (Location, Fear, Rather be doing, Age, Needs):
pleasure seeker

afraid of feelings of emptiness, boredom

rather be.. more disciplined? is that true?

thinks hes a teen - needs more time and attention

🎓 What I'd like to do differently:

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50 min
August 26, 2022 Pro: Jen Patterson with Amanda A.
Jen is a Level 3 IFS Practitioner, a former scientist with a doctorate in biology, and a CrossFit coach. She’s committed to helping people both find self-compassion and healing within themselves and to spreading that self-compassion and healing power to others.
https://wearemultitudes.xyz
nstagram: https://www.instagram.com/wholeness.uncovered/

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1 hr 10 min
August 24, 2022107: Molly A. revisits
🔸 "So used to not being wanted." We negotiate with two protectors: "don't-trust" and its critic. They're trying to solve the same problem, and let us go to even younger exiles than we've met before.

🔹 Part (Location, Fear, Rather be doing, Age, Needs):
The exiles: always feeling let down, ignored, and feeling like there must be something wrong with her.

Age ~3 and infancy.

They need what they always need.

🎓 What I'd like to do differently:
I don't ask people how long they have to chat. I almost always have as much time as feels right (and so I rarely watch the clock). If they sound eager to go, then I don't know if it's due to other obligations, just gotta pee, or if I've said or done something to chase them off.
A simple problem to solve? Just ask, right? But I can think of good reasons not to... Advice?

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1 hr
August 23, 2022106: Parker A. revisits
🔸 An exile behind convulsions, afraid of dad, ashamed of desire to kill him.

🔹 Part (Location, Fear, Rather be doing, Age, Needs):
overwhelmed, convulsion

all over body vibrating

afraid to let his guard down

rather be on the beach

age 14

needs to still stay sharp… but hugs are good too

🎓 What I'd like to do differently:

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1 hr 16 min
August 22, 2022105: Jo A. revisits
🔸 It’s been 2 months since we last talked. We're jumping around a bit in this convo.

🔹 Part (Location, Fear, Rather be doing, Age, Needs):
panicking about forming a new group

a teen, head and heart

afraid of me telling her she cant

maybe protecting a baby too

🎓 What I'd like to do differently:
Sometimes I just don't know where to go. Maybe another reason to offer revisiting previous discussion / notes. I did try “did you see yourself or was it you?”
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37 min