Live IFS

By Internal Family Systems SessionsHealth & Fitness Mental Health

Live IFS episodes

August 21, 2022 Pro: Rebecca Lellek with me, James
Rebecca is a Clinical Hypnotherapist, founder and director at Montana School of Hypnotherapy, and a Level 3 Certified IFS Practitioner.
Her passion is helping people to love themselves from the inside, find joy in the present moment, and move into loving acceptance of what is. She is grateful to have the opportunity to use this knowledge to empower others and assist them in making positive changes in their own lives.

https://www.rebeccalellek.com/

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47 min
August 18, 2022104: Ian A. revisits
🔸 IFS for physical pain? Can a part cause 2 weeks of stomach trouble? We find out fast. “Play fair, be kind. Stop defining me as just pain.”

🔹 Part (Location, Fear, Rather be doing, Age, Needs):
4 or 5 year old?

stomach pain

needs attendance

🎓 What I'd like to do differently:
I'm not so relaxed here due to my own sharp back pain. So I was addressing mine (and wiggling around) while addressing his. Connected?
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41 min
August 16, 2022103: Evelyn A. - first call
🔸 Evelyn wants to get to know the judge. We also find an 11 year old, afraid of rejection. Parts wanting to scream surprised me. And I do a little teaching.

🔹 Part (Location, Fear, Rather be doing, Age, Needs):
Judging everything

in head, eyes

fear of being unhappy, and rejection

rather be enjoying what’s already present

thinks she’s 11

needs to see consistency

🎓 What I'd like to do differently:
She seemed nervous. Kinda makes me nervous. And I don’t know what to say in those situations. Should I just say “hey, you nervous?” Or explore concerns? Or is that exile energy that we can somehow address and ask to step back? Or is this just common for first-time callers, something I shouldn't be too concerned about?
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42 min
August 14, 2022102: Brandon A. revisits
🔸 Brandon just got a promotion hours ago, he’s at work & riding high. But there's also a critic, judge, saying he can’t handle it. It's always there in his IFS work, and it’s time we get to know him.

🔹 Part (Location, Fear, Rather be doing, Age, Needs):
The critic, judge

above heart

afraid of judgement from mother, not being listened to.

rather be relaxing, weapons down

thinks he’s 8

needs time, time with Brandon

🎓 What I'd like to do differently:
A part of me wanted to push on the mom thing when it came up. Like when he said “there’s no rhyme or reason” I sort of wanted to shout. But. Like he said, as long as he spends the time, it will come.

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44 min
August 12, 2022 Pro: Chad Northcott with Sam A.
In addition to IFS, Chad’s approach to therapy utilizes training in EMDR, DBT, and Mindfulness. He also incorporates Direct Neurofeedback as an adjunct to his other therapeutic work, and which has shown great promise for working with anxiety, depression, chronic pain, ASD and PTSD. His approach is trauma informed, integrative and holistic.
He uses meditation in Internal Family Systems and as an aid with resolving complex trauma and PTSD.
He considers one of his greatest strengths his ability to accept people as they are, and to see their potential within, even if they don’t.
[email protected]
https://www.psychologytoday.com/ca/therapists/chad-northcott-courtenay-bc/838135
https://www.youtube.com/watch?v=Mqw6nIWGCoM
https://www.nominawellness.ca/treatment-resistant-help
1 hr 2 min
August 12, 2022 Pro: Chad Northcott with Sam A.
In addition to IFS, Chad’s approach to therapy utilizes training in EMDR, DBT, and Mindfulness. He also incorporates Direct Neurofeedback as an adjunct to his other therapeutic work, and which has shown great promise for working with anxiety, depression, chronic pain, ASD and PTSD. His approach is trauma informed, integrative and holistic.
He uses meditation in Internal Family Systems and as an aid with resolving complex trauma and PTSD.
He considers one of his greatest strengths his ability to accept people as they are, and to see their potential within, even if they don’t.

[email protected]
https://www.psychologytoday.com/ca/therapists/chad-northcott-courtenay-bc/838135
https://www.youtube.com/watch?v=Mqw6nIWGCoM
https://www.nominawellness.ca/treatment-resistant-help
57 min
August 10, 2022101: Jo A. revisits
🔸 Jo is in rehab. And we don’t have long to talk, so we go fast; a people-pleasing ballerina needs us.

🔹 Part (Location, Fear, Rather be doing, Age, Needs):
3,4 yo ballerina in a box

chest, sternum, shoulders. Butterflies

afraid of the darkness encroaching

rather be in the present

needs a secret code word, and needs what they all need..

🎓 What I'd like to do differently:

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34 min
August 08, 2022100: Ian A. revisits
🔸 A recent death & other big life changes. A casual stroll along some trail heads, when suddenly, a five-year-old! A new part!

🔹 Part (Location, Fear, Rather be doing, Age, Needs):
5 year old, doesn’t like sitting in church,lonely.

the whole left side of the body, almost taking over

what does it need? stay tuned…

🎓 What I'd like to do differently:
I was tempted to push a bit more. This being only our second session, and the part showing up so abruptly, I decided not to.
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48 min
August 06, 2022 Pro: Percy Ballard with Molly
Percy is a Harvard-Trained Psychiatrist, IFS Psychotherapist, and soon to be sex and relationship coach.
His work with Psych Garden includes Psychedelic / Ketamine-Assisted therapies, though he believes many medications are overrated when compared to quality talk therapy. He cofounded Implicit Bias from the Outside-In, and worked with Black Therapists Rock, Fathers Uplift, and the IFS Collaborative.
He has a first degree black belt in Karate and extensive experience with Indo-Tibetan meditation.

https://www.percyballardmd.com
Psych Garden - www.psychgarden.com
Implicit Bias: From the Outside-In - www.implicitbiasoutsidein.com
Black Therapists Rock - https://blacktherapistsrock.com

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1 hr 20 min
August 03, 202299: Gaby A. - first call
🔸 Gaby's a psychologist who works with kids, but has not tried IFS. We move pretty quick.

🔹 Part (Location, Fear, Rather be doing, Age, Needs):
rejection of her parents

- feels hot, angry

- afraid of the pain of love not being returned

- rather be giving more love, and inwardly

- thinks she’s 9

- needs acknowledgement, to be listened to

🎓 What I'd like to do differently:
I recently learned some techniques for staying in touch w parts, but I’m still hesitant about getting coach-y, assigning homework. So when I'm asked, I typically defer (to the part) and just hope they call again so we can address how it went. What do you think, am I being overly cautious?
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42 min