🔸 Evelyn wants to get to know the judge. We also find an 11 year old, afraid of rejection. Parts wanting to scream surprised me. And I do a little teaching.

🔸 Brandon just got a promotion hours ago, he’s at work & riding high. But there's also a critic, judge, saying he can’t handle it. It's always there in his IFS work, and it’s time we get to know him.

In addition to IFS, Chad’s approach to therapy utilizes training in EMDR, DBT, and Mindfulness. He also incorporates Direct Neurofeedback as an adjunct to his other therapeutic work, and which has shown great promise for working with anxiety, depression, chronic pain, ASD and PTSD. His approach is trauma informed, integrative and holistic.

He uses meditation in Internal Family Systems and as an aid with resolving complex trauma and PTSD.

He considers one of his greatest strengths his ability to accept people as they are, and to see their potential within, even if they don’t.

[email protected]

https://www.psychologytoday.com/ca/therapists/chad-northcott-courtenay-bc/838135

https://www.youtube.com/watch?v=Mqw6nIWGCoM

https://www.nominawellness.ca/treatment-resistant-help

In addition to IFS, Chad’s approach to therapy utilizes training in EMDR, DBT, and Mindfulness. He also incorporates Direct Neurofeedback as an adjunct to his other therapeutic work, and which has shown great promise for working with anxiety, depression, chronic pain, ASD and PTSD. His approach is trauma informed, integrative and holistic.

He uses meditation in Internal Family Systems and as an aid with resolving complex trauma and PTSD. 

He considers one of his greatest strengths his ability to accept people as they are, and to see their potential within, even if they don’t.

[email protected]

https://www.psychologytoday.com/ca/therapists/chad-northcott-courtenay-bc/838135

https://www.youtube.com/watch?v=Mqw6nIWGCoM

https://www.nominawellness.ca/treatment-resistant-help

🔸 Jo is in rehab. And we don’t have long to talk, so we go fast; a people-pleasing ballerina needs us.

🔸 A recent death & other big life changes. A casual stroll along some trail heads, when suddenly, a five-year-old! A new part!

Percy is a Harvard-Trained Psychiatrist, IFS Psychotherapist, and soon to be sex and relationship coach.

His work with Psych Garden includes Psychedelic / Ketamine-Assisted therapies, though he believes many medications are overrated when compared to quality talk therapy. He cofounded Implicit Bias from the Outside-In, and worked with Black Therapists Rock, Fathers Uplift, and the IFS Collaborative.

He has a first degree black belt in Karate and extensive experience with Indo-Tibetan meditation.

https://www.percyballardmd.com

Psych Garden - www.psychgarden.com

Implicit Bias: From the Outside-In - www.implicitbiasoutsidein.com

Black Therapists Rock - https://blacktherapistsrock.com

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🔸 Gaby's a psychologist who works with kids, but has not tried IFS. We move pretty quick.

🔸 Topic: Sex. Language: NSFW. We meet at least 5 parts in this call. Robert is big into IFS. We have a chatty “about IFS “ rapport , not as structured as most sessions

🔸 This part is pissed. And so many show up. Sam is big into IFS and meditation, he and I have done some work before, so I step back, while he leads us to an exile.