Live IFS

By Internal Family Systems SessionsHealth & Fitness Mental Health

Live IFS episodes

July 15, 2022 90: Jo A. revisits
🔸 “Who cares, that was so long ago?” ... This Exile needs a redo. Jo gives it a voice.

🔹 Part (Location, Fear, Rather be doing, Age, Needs):
- Worthless, evil - chest caved in

🎓 What I'd like to do differently:
I was working on sticking to the script because sometimes I get too comfortable, inefficient, with Jo.
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49 min
July 13, 2022 89: Linda A. revisits
🔸 No script here, just listening and reacting with self energy. It always works. Linda is appreciating the spiritual side that was lost, pushed aside.

🔹 Part (Location, Fear, Rather be doing, Age, Needs):
- An anxiousness not accompanied by quickened heart rate. - All over - Afraid of getting too vulnerable, especially before giant paper is due.

🎓 What I'd like to do differently:
I'm winging it. Sometimes that puts me in teaching/explaining mode. Too much?
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56 min
July 11, 2022 88: Leah A. revisits
🔸 Another super somatic call, but this time I was ready for it! This one is particularly meditative, despite my compensatory talking to fill the silence...

🔹 Part (Location, Fear, Rather be doing, Age, Needs):
Tense throat to hold back tears, shifting to back, the shell fear of the sadness rather be tingling, lifted sees her true age needs… to be checked on?

🎓 What I'd like to do differently:
I was in a good place going into this call. Good sleep last night. Did parts work this morning, recorded a song, enjoyed my ~weekly Sabbath. Reviewed notes before hand. Call prep, life prep.
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53 min
July 09, 2022 87: Molly A. revisits
🔸 Romance... Reconnecting with an ex-boyfriend put parts on high alert. Molly's "figuring-out" and "explaining" parts are strong here. Do we have enough self energy to see around them? Or are my explaining parts meeting hers?

🔹 Part (Location, Fear, Rather be doing, Age, Needs):
- protector saying "don't do it" (continue with this relationship) - chest - fear of being hurt again - the exile, 6-8 years old...

🎓 What I'd like to do differently:
I feel particularly unequipped to help people and parts manage romantic relationships. Maybe I should have been more pit-bullish. When callers sound like they're not in the mood, perhaps in a hurry, I sometimes follow suit. Handling external relationships, especially romantic ones, I feel like I don't know how to navigate competently in parts-work. But I made a vow: I will return to that exile.
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1 hr
July 07, 2022 86: Jo A. revisits
🔸 We go straight to an exile and Jo jumps right in. Showing this exile it’s not a mess, maybe the weed-smoking part can relax.

🔹 Part (Location, Fear, Rather be doing, Age, Needs):
- 3, 4, but also maybe older - fear in chest, tension throughout body, thighs. Feels like it’s a mess - unburdened with punching it out

🎓 What I'd like to do differently:
I was working on going back to basics, inspired by how well we did in a recent call. But I still went off script and that didn’t work out. I did sprinkle in some more “what do you say?“
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46 min
July 05, 2022 85: Linda A. revisits
🔸 An "unfamiliar confidence". A content exile. What's here now, when there is no problem to solve?

🔹 Part (Location, Fear, Rather be doing, Age, Needs):
- the 4 year old. everybody seems... great!

🎓 What I'd like to do differently:
Seem's I've only prepared for the journey. Not the arrival.
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46 min
July 01, 2022 84: Leah A. revisits
🔸 This is different. Leah's in her own somatic world, using tools she knows well. Meanwhile I’m asking questions... It's only our second time working together, so we're still figuring out eachothers' style.

🔹 Part (Location, Fear, Rather be doing, Age, Needs):

🎓 What I'd like to do differently:
I was thrown off, feeling bad about an oversight of mine. Leah was unaware of the public nature of this project until today. Our call started with me giving her that news. Great call? Bad IFS? I can't tell.
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42 min
June 29, 2022 83: Molly A. revisits
🔸 We're so efficient, like lucid dreams, just walking through walls. An exile holds the shame of feeling unwanted, and wonders if we can help.

🔹 Part (Location, Fear, Rather be doing, Age, Needs):
- a good intentioned part keeps reminding Molly that she's alone, another part dreads hearing that, being scolded.... It would rather be cheerleading
- the exile feels pain in the gut.
- rather be acknowledged. the little things. go grocery shopping together
- age ~5
- needs what they all need

🎓 What I'd like to do differently:
Should I more explicitly enumerate burdens? Thats how Bill Tierney worked with the burdens my exile carried. Molly intuited that here, lovely.
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47 min
June 27, 2022 82: Jo A. revisits
🔸 We discuss how to do a check-in, so I'm talking more than usual. Then we meet the exile before a bossy protector.

🔹 Part (Location, Fear, Rather be doing, Age, Needs):
The exiles first, but then the New York Italian managers
- fear of everything falling apart
- rather be managing in a Hawaiian shirt
- thinks she's 15

🎓 What I'd like to do differently:

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41 min
June 25, 2022 81: Linda A. revisits
🔸 “Nobody was around…” A 4 year old is at the front of the line today, and ready to do some unburdening.

🔹 Part (Location, Fear, Rather be doing, Age, Needs):
- 4 year old, shy. Doesn’t want the exposure, criticism. - rather be swimming with other 4 year olds - needs to be remembered, and to work out solutions for when Linda is busy w not-for-4-year old things

🎓 What I'd like to do differently:
Should I have spent more time outlining protectors?
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1 hr 16 min