Living and Loving Your Life with Chantel Allen

Why do we get progress in something and end up self-sabotaging ourselves?

We get in our way over and over again and it can feel so defeating.

Listen today to understand what self-sabotage is and how to reframe it so we can redirect it.

Show Notes :https://www.chantelallencoaching.com/2021/04/15/ep-127-self-sabotage/

As a business owner, we tend to see problems and work hard to find a new system or hack to solve it.

However, solving for the symptom leads to short term solutions.

We have to learn how to go deeper and solve the root cause to get lasting results and solutions.

Listen in today to learn exactly how to do that.

Show Notes:https://www.chantelallencoaching.com/2021/04/08/ep-127-stop-solving-symptoms/

One of the biggest differences between those that get the results they want, and others that can feel frustrated and stuck- is one lives in possibility, and the other argues for their limitations.

Today I want to show you what that looks like, how it can show up subtly, and how to stop arguing for it.

This subtle shift can create massive change.

Show Notes: https://www.chantelallencoaching.com/2021/04/01/ep-126-are-you-arguing-for-your-limitations/

Did you know there is a difference between choices and decisions?

We often believe we don't have choices about things in our lives.

But today I want to share with you how to recognize the choices you ALWAYS have, and how to make more choices instead of living in decisions.

This subtle difference can bring back choices, possibilities, and freedom.

Show Notes: https://www.chantelallencoaching.com/2021/03/25/ep-125-choices-vs-decisions/

Do you realize how impactful your relationship with your business is?

When we focus on all that isn't working, we create more of that in our business.

Learn how to change your relationship with your business.

Understand how to feel the way you want to feel in your business NOW and how that is actually what matters.

Show Notes:https://www.chantelallencoaching.com/2021/03/18/ep-124-committing-to-something-new/

Everything in life has a cost.

But did you also know there is a cost to your beliefs?

Most of us don't recognize our limiting thoughts and understand there's a cost associated with these beliefs.

Take a journey with me today as we uncover this cost and how you can evolve this thinking.

Show Notes:https://www.chantelallencoaching.com/2021/03/11/ep-123-what-is-it-costing-you/

You are a doer, a thinker and an achiever.

While these things are amazing, the one thing that I believe will give you ultimate success, is learning to calm and quiet your mind. We don't need to think our way to success or solutions.

Learn today how to cultivate and grow this skill of quieting your mind and the massive impact it can have on your business and life.

Show Notes:https://www.chantelallencoaching.com/2021/03/04/ep-122-quieting-your-mind/

So often we put ourselves in a box with our thinking.

We can use words like 'but' 'or' 'if' which keeps us stuck and wondering why we're not making progress.

Learning to choose more 'and' thinking can create more openness and curiosity.

Choose to implement the 'ands' in life again and listen to this podcast.

Show Notes:https://www.chantelallencoaching.com/2021/02/25/ep-121-living-life-in-the-and/

Do you think there is a certain amount of times you're allowed to change?

Do you frown on having to change?

Do you find you get stuck in the grind and striving to alway do more to prove yourself.

Let's slow things down and solve the root cause of that striving...let's learn how to achieve success by doing less.

Show Notes:https://www.chantelallencoaching.com/2021/02/18/ep-120-permission-to-change/

We tend to beat ourselves up a lot and not even know it.

We use negative talk as a way to 'motivate us' or so our brain wants us to believe.

But the opposite is actually true.

Learn why we beat ourselves up, and how to stop beating ourselves up.

Show Notes:https://www.chantelallencoaching.com/2021/02/11/ep-119-how-to-stop-beating-yourself-up/