Living and Loving Your Life with Chantel Allen

When we work to change our identity, or change a characteristics, we can often hit a wall where our brains want to hold on to a story about who we think we are.

Today I want to discuss this story around 'not being smart' and how believing it can keep us stuck and how to get ourselves out of that story and into crafting a new one.

Show Notes:https://www.chantelallencoaching.com/2021/02/04/ep-118-when-you-think-youre-not-smart/

Life, goals, challenges can often feel like we're climbing uphill on a tall mountain.

We get discouraged and frustrated when we don't make a lot of progress.

Today I want to show you how looking at your life and goals through the lens of climbing Mtn. Everest, might help you get to your 'summit'.

Show Notes:https://www.chantelallencoaching.com/2021/01/28/ep-117-climbing-your-mtn-everest/

Today I want to share a story with you that has powerful meaning behind it.

Come back to this episode often.

It's a great reminder that you're not alone and you are deeply loved.

Show Notes:https://www.chantelallencoaching.com/2021/01/21/ep-116-dear-girl-a-love-letter-to-you/

We hear about goal setting, and the power goals have in our lives.

I want to change the tune on goals and discuss using one word I call your North Star Word, to be your compass throughout the year.

Today we'll discuss the reason why a North Star word is so powerful, how to choose yours and how to make it work for you this year.

Show Notes: https://www.chantelallencoaching.com/2021/01/14/ep-114-creating-your-north-star-word/

Did you know Beyonce had an alter ego she named Sasha Fierce.

Her Alter Ego helped her to practice new skills and embody new characteristics as she transitioned from a Christian home to performing on stage.

Learning to utilize an alter ego can really help when it comes to changing your identity with anxiety.

We often can get stuck on who we've been.

Learn how to create and practice with an alter ego.

Show Notes:https://www.chantelallencoaching.com/2021/01/07/ep-114-creating-an-alter-ego/

Have you heard that phrase- 'you have to love yourself first'?

You may have heard it, but do you know HOW to love yourself?

When we can learn to love ourselves, we then fill our tank so we can love others more.

The best gift you can give to the world, family, job, and of course yourself, is LOVING yourself.

Learn today 5 ways to cultivate that love for yourself.

Show Notes:https://www.chantelallencoaching.com/2020/12/31/ep-113-how-to-love-yourself/

With so much going on in 2020, we can often get caught up in seeing everything that has gone wrong, but I want to share that magic happens in the space between.

With Christmas, with a new year, can you leave space for magic?

Show Notes:https://www.chantelallencoaching.com/2020/12/24/ep-112-leaving-room-for-the-magic/

We often use the past experiences of our holidays to anticipate our current and future situations.

Instead, I want to give you permission to create whatever experience you want to create without basing it on anyone or anything outside of it.

Listen today to learn how to create the holiday experience you want WITH anxiety.

Show Notes

We often want other people to approve of what we are doing.

We want permission to believe we are doing enough.

But when we seek outside approval, we are left waiting and wanting.

In todays podcast, learn 4 ways to stop seeking outside validation and start having your own back

Show Notes:

I recently was told about this Acronym called HALT.

When we aren't taking care of these 4 foundational things, we are often in the weeds and reaching for things we shouldn't.

As we go into the holidays, or just having a rough day or week, learning to slow down to do less better is a skill to cultivate.

Self care isn't a to do list item- it's about who you are.

So listen to learn how to be a self care BEing today.

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