Living and Loving Your Life with Chantel Allen

So often we tense up and resist our life, emotions and thoughts.

What we resist, persists. Though we understand that, we often keep tensing up instead of accepting what is.

But accepting what is, actually helps us to shift and change and end the unnecessary suffering that we often inflict on ourselves.

So learn today the difference between resisting and accepting.

Show Notes: https://www.chantelallencoaching.com/2020/09/17/ep-98-art-of-accepting/

We often think anxiety has to be suffered through.

We tell ourselves that life is supposed to be hard, and stressful.

But I am here to challenge that.

Status quo isn't good enough for you.

Let me show you what's possible.

Show Notes:

Thoughts create our results.

We know this but yet struggle to believe new thoughts at times.

Those old thoughts just seem so real.

Today I give you 4 steps to changing your thoughts.

I help give you a blue print to get you through the 'river of misery' in changing our thoughts.

Show Notes:

With anxiety on a rise, more and more or seeking answers and relief from anxiety.

So by request from some listeners, we are covering some of those possible solutions.

Again, I am not a doctor or a psychologist, so please listen and use at your discretion.

The biggest tool you have is your brain and learning how to manage that will help you ease your anxiety and help you use these other solutions more.

Show Notes:

We often get stuck in cycles in life. Cycles in our relationships, in our money situations, our anxiety.

And when we get stuck, we often don't see a way to stop it.

Today we are going to discuss how to recognize the cycles, and learn what we can do to end them.

Show Notes.

With so many going to back to school online- anxiety and frustration can feel out of control.

So today, let's discuss how to put ourselves back in control, ease the anxiety, and create the experience we do want to have this upcoming year.

When we argue with reality- we lose 100% of the time. So let's learn to accept- and move on.

Show Notes:

There are things that happen in our world, and then there are the thoughts we have about them.

We want to have negative and positive thoughts, but it's reminding ourselves it isn't determined by our circumstances.

Circumstances are the facts. And when we can learn to see them as such, doors open, and choices are ours to make.

Learn today how to piece out the circumstances.

https://www.chantelallencoaching.com/?p=1760

Are you curious what it actually looks like to process your emotions?

Unsure if you're doing it right

This podcast was created with these questions in mind.

So take 10 minutes, and turn this on, and practice processing your emotions.

It will take practice and patience, but so worth it.

Show Notes:

This week I'm teaching you my 4 step process to learning the skill of ALLOWING anxiety.

This skill is a game changer and I want to give you these steps to start practicing today.

Listen in to get the steps.

Show Notes: https://www.chantelallencoaching.com/?p=1751

What does my heart racing mean?

Could it be a heart attack?

What about that cough?

Maybe it's something serious?

Health Anxiety is a real thing, and the way to combat it is to understand it.

Your body has sensations. And your brain wants to create stories about it.

Learn today how to STOPP Health Anxiety and heal your physical body as well.

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