Living and Loving Your Life with Chantel Allen

Our minds are so incredibly powerful.

They determine our experience.

We often forget that we are always in control no matter what the circumstances are going on around us.

Learning to be aware of whether we are letting our mind keep us stuck, or open, is so important to do.

Listen how we can be aware of the prison or passport that our brain is in.

Show Notes:

The question of how to stop overthinking is one that all perfectionists face.

So in this episode, I'm sharing the real reasons we overthink and practical tips to help you stop doing it.

This is some of my best advice on how to stop overthinking.

Show Notes: https://www.chantelallencoaching.com/?p=1736

Have you ever considered your anxiety a gift?

Why not?

Is there an upside to thinking your anxiety is a problem?

On todays episode- we'll discuss how looking at anxiety as a gift, might make the difference in the solution and how you ultimately experience your life.

Show Notes:

As moms, we often forget to dream.

When asked what we want- it might just be in the moment things. But I want to challenge you to start dreaming again and why that is so important.

Healing anxiety isn't the destination. That's just an obstacle from getting you there. So what is the destination?

Need help knowing what you want? Let's discover it today

Show Notes:

There is so much going on in the world right now.

So many hard things.

What can we do in the hard?

I think it can be seen as an opportunity to grow

We can resist it, but that will only cause more discomfort.

Let's learn together how to be more like a lobster during these times, and grow through the discomfort and stress.

Show Notes:

Chronic Pain is real.

It plagues so many people today in the form of Migraines, auto-immune diseases, back pain, leg pain.

But what is often forgotten is how much our brains play a part in the chronic pain.

We can actually mitigate and ease the pain by the way we are choosing to think about the chronic pain.

Learn today the power of your mind with physical pain and how you can feel relief.

Show Notes:

Do you feel like you get stuck with thoughts looping in your mind.

Maybe they feel intrusive.

You feel out of control.

You don't know what else to do.

Dr. Amen's ANT analogy really helps to understand what your brain is doing in those thought loops.

Those loops are called Automatic Negative Thoughts. And when you can recognize them, you have an opportunity to exterminate them.

Listen today to learn how to recognize the ANTS and how to squish them.

Show Notes:

Growing up, we asked 'why' all the time.

We loved to learn and find out how and why things work when we're younger.

But as we get older- our skill of curiosity has weakened.

Learning to cultivate this skill and use it daily- will be the difference between knowing something and actually get results.

Curiosity creates results. Curiosity solves relationships. Curiosity equals change.

Listen to learn how to cultivate more curiosity to get the results you are wanting.

Show Notes:

Social Anxiety stops people from doing what they want and creating relationships they want.

Today we discuss how we can overcome the social anxiety an how we can stop fearing other people because hint **it has nothing to do with them.

Show Notes: https://www.chantelallencoaching.com/?p=1694

Oh the in-laws. We all joke about having crazy in-laws. But they can really cause a source of struggle for us.

If only they would change, or maybe I need to stop seeing them all together.

Well I want to offer to you that there is a better way...a way that creates an amazing relationship with that difficult in-law if you're open to it.

Listen today to learn how to heal your anxiety with your in-laws.

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