Living and Loving Your Life with Chantel Allen

When you are feeling anxious, sad, bored....do you find yourself grabbing for a chip bag, or chocolate?

A lot of us use things outside of us (social media, food, netflix) as a way to solve for our emotions we are feeling.

But as you know, that doesn't solve it. We tend to feel guilt and shame after we eat or binge on netflix for a period of time.

So why do we continue to do it?

Well today we are discussing what creates emotional eating and other buffers and how we can stop them. It's a good one.

Show Notes

The one relationship we often neglect- is the one that is the most important.

When we love yourself, you invariably love others more.

We often think building that relationship with ourself as hard to do and foreign- but it's a lie.

Did you know that building our relationship with ourself is actually very simple. Let me show you how.

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We all have limiting beliefs that hold us back from the results we want.

Often times, we just don't recognize them as limiting beliefs. Instead we state them as facts.

In the podcast today we'll dive into what a limiting belief is, how to recognize them, and ultimately how you can change them.

Show Notes

There are moments when we all feel like a victim. And for some of us this brings validation or relief. But for a lot of us, we can get stuck in this mentality which prevents us from seeing other options and opportunities. Learn today what that looks like and what you can do to shift out of it.

Show Notes

Today we are discussing one of my favorite leaders Byron Katie- and The Work.

This process pairs beautifully with The Model by Brooke Castillo and helps to further investigate our thoughts and the results they create.

For free worksheets, and more info check

Show Notes

Motherhood is hard

Life is hard

School is hard

How many times have we thought variation of these statements?

But what is hard anyways?

We often use these statements like we're just telling the news.

Today I want to challenge this thought and offer what if there is no such thing as 'hard'?

Listen today to see how that might be so and how this small shift can really change your entire experience in life.

Show Notes:

So many times we experience shame or guilt for things we have done in our lives.

And a lot of the time, we lump guilt and shame together. BUT, I want to discuss how there is a difference between the two and how guilt can serve us, when shame rarely does.

Knowing and understanding the differences, can prevent us from remaining stuck or giving up on things.

Listen today to learn how to recognize the differences and the antidote for them.

Show Notes:

So many times we set goals for the end result.

We want to lose 30 lbs.

Stop yelling

Write this book

And we get discouraged on the journey with how far we have to go, or how long it's taking, or even how many times we are failing. But I truly believe, the goal isn't the prize. It's the person we become not he way to that goal that is the prize.

Listen as we discuss the gap from where you are to where you want to go and how that is where we need to spend our time.

Show Notes:

As moms, there's a lot of little things we want to do on a daily basis but can feel boring and mundane over time.

In todays episode we discuss how to create magic in the mundane and make every day more fun instead of wishing for the weekend or some future day.

Show Notes:

This is one of my favorite thoughts right now.

This thought helps me reframe all situations in my life. This simple tweak can transform the way you see things.

On todays podcast we will discuss 2 ways to start to see this idea in everything you do.

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