Living and Loving Your Life with Chantel Allen

How many times a day do you use words like "always, never, all the time, none of the time"?

These are signs that we are thinking in all or nothing. This thought process keeps us stuck. It's a perfectionistic mind set and it's not realistic.

In todays episode we dive into what it looks like and how it can be showing up in subtle ways, and how to drop the all or nothing. We want to learn to fail productively instead of passively in order to achieve anything we want in life and this episode will show you how.

Show Notes: https://www.chantelallencoaching.com/?p=1495

We all experience conflict in relationships.

But how we deal with conflicts is another thing. So many of us hate conflicts and are uncomfortable with them so we do everything we can to avoid it- but I want to share another way to handle conflict and one that might change all your relationships.

Listen and learn how to resolve conflicts.

Show Notes:

In life- we think letting go control is hard. How can we let go control of a situation?

Well this is the secret to it all- we don't have control either way. One way is resisting it, and one is allowing it.

The only thing we can control is ourselves. The more we drop the resistance, the easier we can navigate the different situations in our lives. Come learn how

Show Notes:

After a year of podcasting- I've learned a lot and I want to share some of those lessons with you.

Growth is hard to acknowledge at times, but I truly believe there's a power in seeing your growth.

SO join me as we go through this past year.

AND be sure to enter the giveaway celebrating the podcast on Instagram at chantelallencoaching

Show Notes

We often look at our life and think we are telling the facts about our life- "life is just hard" or "things aren't working out like they should" or "I'm failing as a mom". But the truth is, those are all optional thoughts.

Our lives are full of circumstances but we choose to make it mean what we want. What story are you telling? And can you look at your circumstances as neutral and choose to tell it a different way.

Today we'll discuss exactly how to do that and tell a story that serves you.

Show Notes:

Do you notice that you struggle with doubt as you go for a goal?

Maybe you doubt yourself on a daily basis as a mom.

Our brain wants us to stay stuck and so it offers up indulgent emotions like fear, confusion, overwhelm.

It is normal to experienced indulgent emotions especially when pushing out of our comfort zones.

Difference now is what we decide to do in those moments.

Today we will discuss how to identify those indulgent emotions and how to overcome them to get your goal.

Show Notes:

So many times we just believe what we think

"I'm not enough" "I'm not doing this right" "I'm screwing up my kids"

But our brain and our thinking- isn't who we are.

We don't have to believe all the thoughts our brain offers.

Show Notes:

Have you debated on what coaching might do for you?

Wondered if it's worth to you?

Well today I have a special guest, my client Holli Brown on the podcast to share the impact of coaching on her life.

Listen in as she shares her personal journey and what coaching has done to truly change her life.

You could be next

Show Notes:

A lot of us deal with anxiety.

Some more debilitating than others. I used to experience so much fear around my anxiety. I pushed it away, wanted to fix it, anything to avoid it.

Now I can confidently say, I am thriving WITH my anxiety and I want to share how.

We don't need to fix anxiety or get rid of it. It's an emotion we all feel and it's OK.

Learn today how to start that process of thriving with anxiety.

Show Notes:

How are you with making decisions?

Do you find that you want to do lots of research...and you're nervous about making the 'right' decision a lot?

Decisions are mini transformations. The way we make decisions is the reason we have the results we have in life.

If we can learn to make powerful decisions quickly, and not doubt them, then we can take action and progress faster than we ever have.

Learn what that process looks like and change the way you make decisions.

Show Notes