Living and Loving Your Life with Chantel Allen

What is FOMO? The Fear Of Missing Out.

Today we discuss what FOMO actually is, what we can do about it and how we can get rid of it once and for all.

Living in the present is the only place to be and today we'll learn the little trick our brain keeps playing on us to try to convince us that everyone else has it better besides us.

This is a game changer my friends. So let's end FOMO today.

Sleep is so important to our bodies and mental and physical health. But sleep is not what we are discussing today. Today's podcast is all about the other version of tired. The tired we create within our minds.

I share 5 reasons why I think moms get tired and how to combat them. It may surprise you too.

Show Notes:

Have you ever said any of these phrases?

* I need a break

* I'm confused

* I can't decide

* I'll do it tomorrow

Each of those phrases are small indicators of quitting. Each small quit adds up to a big quit.

Today we discuss how to stop growing the skill of quitting and increase our commitment.

Show Notes

We have to-do lists. But have you ever considered the idea of a Belief Plan.

This is a new concept I learned from my coach that changed the way I do things day to day. Now I work on my thoughts first, and then it fuels the action I take day to day.

Learn today what a Belief Plan is, how to create one, and how to implement it in your life to drastically change and get the life you want.

Show Notes.

How often do we put ourselves down day to day?

How often do we connect with others by sharing our struggles or frustrations. In our society, it's become the norm to be more negative in life. But we don't see it as being negative- we think it's just telling the news.

Today was hard.

There's so much to do.

My kids don't listen to me.

These stories become the background noise in our life and then show up as the results we see.

Today we discuss how to change that track and notice what's playing.

Show Notes:

Fun can feel out of our control, especially as we get older and the seriousness of adulthood presses in on us. The pressure to have fun often even kills fun itself and we forget what it means to have fun and create it in our day-to-day-life in a realistic way. In this episode I'll go over how we are able to actually create fun in our everyday lives – even in the most mundane times – and improve our lives drastically by doing so.

By changing your perspective on a situation and managing your thinking, things that we dread or situations that cause anxiety can actually be made fun. This is a life-changing concept that could truly change your outlook on life, your mental health, and more.

Show Notes

Today I am honored to have Jody Moore on the podcast.

We discuss what it means to have a difficult child and how we as parents can parent them. We also discuss how we define ourselves as moms with difficult children.

This was an amazing episode and I know you'll take away exactly what you need to hear. Give it a listen.

Show notes:

SUMMER!

Are you excited? Or are you bummed out?

No matter where you are- let's discuss how to survive summer this year. I promise you that it's all within your control.

It can be the most amazing summer ever.

So listen as I share some of my hacks for surviving summer.

Show Notes

I know for so many we find ourselves stuck in our identity where we are.

We are moms, or employees, or teachers, or grandmas and we forget to create our identity outside of that.

And a huge secret is that we can CREATE that for ourselves. We aren't our past. We can decide today who we want to be.

Listen as I share discovering and deciding who you want to be.

Show Notes

This month I've been married to my husband for 15 years.

I can say I have the most amazing marriage.

But it wasn't always like that. Just like they tell you, marriage is hard work, but it's also the best and most fun work you can do.

Our marriage is the background music to our life. So learn today how to create the most amazing marriage or relationship ever. It's totally possible.

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