Living and Loving Your Life with Chantel Allen

Life sometimes feels hard.

Sometimes it feels unfair.

We feel lost, and uncertain of what to do in life. Today I'm sharing how I have dealt with life when it's gotten hard and two different pains we could experience in the moment. Listen, pain is part of the human experience. But it's what we make it mean and what we do with it that we want to be aware of.

Show Notes:

Mother's Day is Sunday and if you're like a lot of women, you may secretly dislike this day. It brings up a lot of sadness, guilt, shame, and just all around a negative feeling. Today, we will examine our thoughts around Mother's Day and how we could possibly learn to Love Mothers Day.

Show Notes

Failure- to so many it's such a weighted word. It's a 'bad word'. We avoid failing at all costs. But avoiding failure is just us failing ahead of time.

What if failure isn't a bad thing? What if we could fail on purpose?

We are the ones who decide what failure means to us, and we are the ones who cause those negative emotions. Once we choose to change how we look at and feel about failure, our fear of failure will dissolve.

Show Notes:

How many times have you thought "I need to be better" or "I'm doing this all wrong", or "I need to work harder"?

We all think this.

But this is a thought error. That's what's making you show up in that way. Your thoughts create your feelings. Your feelings create how you show up as a mom. So today, learn the one secret to becoming a better mom; the mom you want to be.

Show Notes:

Once people become more aware of what they're thinking with the model, I get the question a lot of how to believe new thoughts.

We seem to struggle with believing new thoughts and think something is wrong.

In todays episode, we go deep with this and how believing new thoughts is difficult and THAT'S OK. That's part of the process.

I share ways you can believe new thoughts and the process to it.

We all have a belief system that we have gotten from our childhood.

We made things true based on what we were told.

Now as an adult, we need to examine those beliefs and decide if we still want to make them true, or change them.

Our Subconscious brain controls what we really end up doing in life. Once we can understand it, and be more aware of it, you open all the doors to possibility.

Listen today as we examine your subconscious thoughts and how to change them.

Show Notes: http://findyourbeautifulyou.com/ep-23--limiting-beliefs/(opens in a new tab)

Discomfort is the currency to your dreams.

What I mean by that is that in order for you to grow into the next version of yourself, you're going to be uncomfortable.

Today, I'm excited to explore this topic in more detail and talk to you about two types of discomfort – one that moves you forward and makes your stronger, and the other that holds you back and stunts your growth.

Show Notes: HERE

This is a short podcast so you can listen to it in time of need.I want you to listen to this when you don't feel like 'you're enough', when you feel like you don't measure up.

I share a short poem in the podcast that you can download and put up as a reminder. Check it out here: free-resource-library

Show Notes:http://findyourbeautifulyou.com/ep-21--you-are-enough/(opens in a new tab)

This week, we get into why other people's opinions have such power over us...and how we can change that. Listen as we discuss different ways to think about this topic. So many amazing analogies and tactics are shared today so be sure to tune in a share!

Get full how notes and more information here:http://findyourbeautifulyou.com/ep-20--5-stop-worrying-about-other-people's-opinions/(opens in a new tab)

How many times do you use the word 'should'. I would bet it's daily. This word needs to be removed from our vocabulary. It's added so much unnecessary shame and guilt into our lives. Learn today how to stop 'should'-ing yourself.

Show Notes