Living and Loving Your Life with Chantel Allen

By Chantel AllenHealth & Fitness Mental Health Parenting Kids & Family

Living and Loving Your Life with Chantel Allen episodes

January 10, 2019 Ep. 10 Mastering Focus
On this episode, we're diving into a subject familiar to many moms: focus!
We tell our kids to focus when they need to do their homework or get a chore done. We tell ourselves to focus when we have a long to-do list and we keep getting distracted. But, do you know that you could be focusing on the wrong things all together?
Join me for this episode as I explain how focus works, why we need it, and how to change our focus when something isn't working.
Show notes: http://findyourbeautifulyou.com/?p=922
24 min
January 03, 2019 Ep. 9 Mom Guilt
Today we take a deep dive look at guilt- what creates it, what to do about it, and what you might want to do to change it.

Mom guilt is one of those emotions that a lot of my clients struggle with. And that guilt isn't limited to just one area of life. They experience it personally, in motherhood, in relationships, obligations among other things.

Join me to find out what small change you can make today to counter feelings of guilt, stop allowing it to control your life, and love motherhood again.

More info go here
20 min
January 03, 2019 Ep. 9 Mom Guilt
Today we take a deep dive look at guilt- what creates it, what to do about it, and what you might want to do to change it.
Mom guilt is one of those emotions that a lot of my clients struggle with. They experience it personally, in motherhood, in relationships, obligations among other things.
Join me to find out what small change you can make today to counter feelings of guilt, stop allowing it to control your life, and love motherhood again.
More info go here
20 min
December 27, 2018 Ep. 8 Committing to Your Goals
Want the best year EVER? Before you go into 2019 with your goals- learn how to go about setting better goals. Make sure you check out the free worksheets talked about in this episode. Takes all the work to the next level! Click here for the worksheets .
22 min
December 27, 2018 Ep. 8 Committing to Your Goals
Want the best year EVER? Before you go into 2019 with your goals- learn how to go about setting better goals. Make sure you check out the free worksheets talked about in this episode. Takes all the work to the next level! Click here for the worksheets http://findyourbeautifulyou.com/?p=882.
22 min
December 20, 2018 Ep. 7 Building Confidence
In today's episode, we are discussing confidence. We take a look at how most of us try to get confidence from things outside of us. Join as we explain what confidence really is and how it works and how you can begin to use to create your life!

Get show notes and free downloads here: Free Resources
22 min
December 20, 2018 Ep. 7 Building Confidence
In today's episode, we are discussing confidence. We take a look at how most of us try to get confidence from things outside of us. Join as we explain what confidence really is and how it works and how you can begin to use to create your life!
Get show notes and free downloads here: http://findyourbeautifulyou.com/?p=872
22 min
December 13, 2018 Ep. 6 Experiencing Negative Emotion
On this episode, I will explain how feeling negative emotion and allowing yourself to feel them will actually allow you to have a fuller life. You will learn how to feel them, how to process them instead of resist or numb out. You'll learn the difference between 'clean pain' and 'dirty pain' and what to do with each kind. I also share a personal experience with how I used to resist negative emotion and how it finally couldn't be resisted any longer and what came from it. You don't want to miss this episode.
26 min
December 13, 2018 Ep. 6 Experiencing Negative Emotion
On this episode, I will explain how feeling negative emotion and allowing yourself to feel them will actually allow you to have a fuller life. You will learn how to feel them, how to process them instead of resist or numb out. You'll learn the difference between 'clean pain' and 'dirty pain' and what to do with each kind. I also share a personal experience with how I used to resist negative emotion and how it finally couldn't be resisted any longer and what came from it. You don't want to miss it.
26 min
December 06, 2018 Ep. 5- 4 Steps to Alleviate Stress This Holiday Season
Today I am sharing the secret to having the best holiday season ever! This episode will help lay the roadmap to deciding today how your holiday season will be. We discuss 4 steps on how to alleviate stress today. Show notes can be found at findyourbeautifuly.com/blog. Follow me on instagram- @chantel_findyourbeautifulyou.
23 min