Living and Loving Your Life with Chantel Allen

Today I am sharing the secret to having the best holiday season ever! This episode will help lay the roadmap to deciding today how your holiday season will be. We discuss 4 steps on how to alleviate stress today. Show notes can be found at findyourbeautifuly.com/blog. Follow me on instagram- @chantel_findyourbeautifulyou.

Today we discuss more on the topic of the C,T,F,A,R model and how to piece out our thoughts and our circumstances. We also discuss how to handle those difficult people in our life. We take a close look at this and give you specific examples on ways you can minimize the impact those difficult people have in your life. Let's do this!

• How I started to become a Life Coach
• How I've learned to manage my mind to get the results I want – and how you will, too!
• The very first steps you can take today to start shifting your mindset.
• The Thought Model: Circumstances can trigger Thoughts which cause Feelings which cause Actions which cause Results The result is always proof or evidence of the original thought.

• Brooke Castillo of The Life Coach School
• Jody Moore of Jody Moore

In today's society, we have an incredible amount of options for everything- food, drink, carriers, shopping, movies you name it.

It's a beautiful thing.

However, a lot of people feel overwhelmed by the number of options available and number of items on their to-do list. They use this idea of overwhelm as an excuse not do what they are meant to do in the world.

Listen as I explain what you can start doing in order to remove overwhelm and confusion from your life and achieve peace and freedom to get exactly what you want.

Welcome to the first episode of Find Your Beautiful You Podcast! In the weeks ahead, I'll be talking about how to bridge the gap between your mind and your results in your life. In this first episode, I give you a peek into who I am as a recovering-perfectionist and give you a taste as to what this podcast is going to be all about. You can find find out more at findyourbeautifulyou.com