Living and Loving Your Life with Chantel Allen

Today we finish out our 5 Tool Series discussing this work with our children. This is amazing stuff. We learn today how to hold our children accountable and how to do it from peace. And we learn how we are possibly contributing to the problem, and how to refocus and contribute to the solution. Good stuff. Check it out.

Show notes.

Last week in that episode, we started a conversation discussing Tool #2 which is 'Teaching Our Children How To Process Their Emotions.' This is such a great one for EVERYONE to listen and learn- not just parents.

This week we are discussing Tool #3 which is 'Don't Rob Your Child of The Class They Need To Take'. This one really hits home for me. When we see our children in pain and struggling, the mom instinct is to solve it. However, this is potentially hurting your child's ability to learn the lesson they are meant to have in that moment.

We all came to this earth to make choices, learn, and have the experiences we needed to shape us into the person we are meant to be.

Show Notes:

We're on Tool#2 in our Series. Check out Episode #15 and Episode #14 to see the previous tools.

Today we discuss how to teach our children about emotions and how to process them. This is so important for us as adults to learn and understand, as well as how to teach this to our kids.

Free Download is at findyourbeautifulyou.com/freebies

Show Notes

We are continuing our conversation about teaching this to our children. Listen to last weeks podcast if you missed it going over the tools. Today we go over Tool #1- Emotional Responsibility. In it we go over how no one can hurt your feelings, and this goes for us as parents. Listen to get tools for your children and you.

Show notes.

So many people have asked how they can help their child with understanding how to feel their emotions more. They see their child suffering with lack of confidence, or going through some trials, and want to help them. This episode dives into how we can truly help our children. If you like this conversation, and would like to hear more, please let me know. We might make this a series ;)

Show notes can be found here.

What is Fear?

What do you Fear?

What can we do with Fear?

We think fear is keeping us safe- but it's actually keeping you stuck. Today we are taking a look at fear and learning what it is and how to actually use it to change your life.

Check out the Episode Notes:

Have you heard of the book "You are Special" by Max Lucado? It's all about receiving dots and stars from others and using that as a value system. We discuss how we need to stop letting the dots and stars stick to us by believing in our value and who we are.

Find Show Notes Here

In this episode I teach you how to use the Marie Kondo Affect- of cleaning out your brain by doing a Thought Download. This is one of my favorite tools to teach my clients and I know you'll love it too.

For show notes go to: Show Notes

In this episode I teach you how to use the Marie Kondo Affect- of cleaning out your brain by doing a Thought Download. This is one of my favorite tools to teach my clients and I know you'll love it too. 

For show notes go to: Show Notes

On this episode, we're diving into a subject familiar to many moms: focus!

We tell our kids to focus when they need to do their homework or get a chore done. We tell ourselves to focus when we have a long to-do list and we keep getting distracted. But, did you know that you could be focusing on the wrong things all together?

Join me for this episode as I explain how focus works, why we need it, and how to change our focus when something isn't working.

Get full show notes and more information here: Show Notes