Living and Loving Your Life with Chantel Allen

We often have hope things will work out and then wonder why it doesn't.

I'd like to offer that hope is a stepping stone to faith and that faith is where your power lies.

Learn today how to cultivate more faith and why I recommend it over hope.

Show Notes:

We are constantly talking about being committed to get what we want in life.

But I want to share why so many might feel they are committed to their goal and yet not achieving it.

You are committed...but just not to what you're expecting.

So listen today as we share 4 areas of commitment to evaluate to help you be aware and get you ultimately what you do want.

Show Notes:

Questions are my favorite things to use to get awareness over my thoughts.

But we often aren't aware of the questions we ask and also the answer we are answering them with.

This is important to get unstuck in our transformation journey.

You want to change your anxiety- change your questions.

Learn how to today

Show Notes:

So often we focus and stress about goals and outcomes we want in life.

But when we are so attached to the outcomes, we become anxious, exhausted and rarely get the goal we want to achieve.

We have to let go to let in.

Listen today to learn what letting go looks like.

Show Notes:

What if I never figure this out?

What if I fail?

What if I always suffer?

Have you ever solved anything or prevented anything by playing with 'what if's' statements?

I would argue probably not.

So why do we do them?

How can we shift them?

Listen to today's podcast to learn a simple shift in changing your what ifs and easing your anxiety.

Show Notes:

For years we have tried to Have-Do-Be to get what we want in life.

And for years, we don't achieve the desire results?

Why?

Because we have it backwards. The Have-Do-Be model is broken.

We have to Be-Do-Have to achieve and get the success we want in life.

Learn today what that model looks like and why it's the link you need. Show Notes: https://www.chantelallencoaching.com/2020/10/22/ep-102-why-your-anxiety-and-stress-isnt-changing-2/

Wonder why your anxiety continue to not change?

Think it's the program?

Maybe something is wrong with you?

Nope it's none of those things.

Listen today to understand the one thing you need to be aware of to finally create and manage your stress and anxiety once and for all.

Show Notes:

Time management is something a lot struggle with.

We tend to think if we had a better system, we would be less anxious. If we had more time we could feel better. But it's not time that we need more of, we just need more thought management around time.

So today, I share a tool called 'Monday Hour One' to help throw away the to-do list and also learn how to trust ourselves to follow through with what we say we'll do.

It's so freeing.

Show Notes:

You're happier and more successful than you might think. Happiness is a state of mind, not a state of conditions.

Winning is a mindset shift.

Happiness is not far away – but available right now.

Believe that you are already winning.

Celebrate progress.

Practice giving yourself credit for doing better than you think you are …. practice this by looking for small moments!

Show Notes:

We are often in a rush when we feel anxiety.

We think we can trick our brain to feeling better if we do more.

But the opposite is true.

We need to slow down to feel better.

So learn today the benefits and how to slow down.