I recently taught a class on prepping your kitchen for success. It was so good I wanted to share it with all of you.   In this podcast I cover the keys to actually wanting your food, beginner tips for beginner food prepares, my favorite easy meals, and more.   It's a must-listen for anyone who wants to up their food prep and kitchen game.     Get the Free Course here: http://phit.click/freecourse

Today I talk about the importance of mindset when you are losing weight. The vast majority of people tell me that everything goes great until I make a mistake or I get tired or something else gets in my way.   So I've put together my No BS Woman Creed. It contains things like "I will show up for myself no matter what." And "I will make my weightloss a priority because I'm ready to lose my weight for good."   Push play to hear more about being a No BS Woman, and learn how to develop a No BS Woman's mindset.     Get the Free Course here: https://nobsweightloss.com/free-course-organic/

 

In this special bonus class I'm teaching you how to find your why for weightloss. It's not what you've always been taught. Knowing why you want to lose your weight gives a chance to stop eating at the moment all you want to do is stuff your face.

Free Course: 

 https://nobsweightloss.com/free-course-organic/

Each week I go live to answer questions from 1000's of listeners of the podcast. If you're a regular viewer you know I cut through the shit and give it to you straight. This is one of my favorite ways to help you lose weight the way you want to live your life.   In this episode, I answer questions like:   -What if I’m full but I always need a snack or dessert to feel that my meal is complete/satisfied?   -I’m a teacher (in your free challenge & signing up this month) but do you have any advice for when I just ATTACK the pantry after school because I’m so stressed and overwhelmed (I’m working remotely from home) I’ve done so well with your free stuff I don’t want to sabotage myself!   -I am a mom. One of my problems is being concerned about wasting food. I finish what’s leftover on my kids plate or things in the fridge that they don’t want because I don’t want to be wasteful. What to do?   Every week I'm here helping you figure out weightloss. Make sure you join me each Wednesday at 8:30am CST at  at www.facebook.com/pnpgirl  See you there!   Get the Free Course here: http://phit.click/freecourse

Supporting yourself, whether you're single or have a big family, is always the same. You have to develop your own inner support system.   The most devastating thought you can have is that you don't have anyone to help you lose weight.   This podcast will change all that. I'll teach you how to develop your own support system and why it's so important to start with supporting yourself.   Get the Free Course here: http://phit.click/freecourse

Each week I go live to answer questions from 1000's of listeners of the podcast. If you're a regular viewer you know I cut through the shit and give it to you straight. This is one of my favorite ways to help you lose weight the way you want to live your life.   In this episode, I answer questions like:   -On the weekends I start to think that I can eat whatever I want especially when I’m home alone. I get what I want to eat but I do not over eat. During the week I eat with my family and I feel I’m in control and listening to my signals. It is when no one is around no one will know that I’m stuffing my face. How can I stop that? -How much time will No BS take me each day/week? -I’m making food plans but I’m having a hard time sticking to them especially when I’m at work when my co-workers want to go out to eat for lunch. I say "no" when they first ask but couple minutes later I’ll cave in and eat with them. What can I do to stick to my plan?   Every week I'm here helping you figure out weightloss. Make sure you join me each Wednesday at 8:30am CST at  at www.facebook.com/pnpgirl  See you there!   Get the Free Course here: http://phit.click/freecourse

So many of you have given up on 2020. I see it all over social media. People are wishing 2020 was over.   Today I tell you why this wish is not helpful to you or to your weightloss. Wishing away time and giving up on yourself and what's happening around you is not a great way to make your goals.   In this episode I help you see your thinking around Covid and 2020 and help you work on a change that will feel so much better.   Get the Free Course here: http://phit.click/freecourse

Each week I go live to answer questions from 1000's of listeners of the podcast. If you're a regular viewer you know I cut through the shit and give it to you straight. This is one of my favorite ways to help you lose weight the way you want to live your life.   In this episode, I answer questions like: -How does membership differ from the free course and podcast? -I have over 100 lbs to lose and am having voices in my head that says I’m going to be awesome someday. I’m working on changing that to “I am awesome today” and I’m working on it, etc. do you have a ladder thought between the unicorn and the shitty diaper? -What conversation do I have with myself about always gaining and losing weight and making this my problem and almost like my lot in life?   Every week I'm here helping you figure out weightloss. Make sure you join me each Wednesday at 8:30am CST at  at www.facebook.com/pnpgirl  See you there!   Get the Free Course here: http://phit.click/freecourse

If you are constantly thinking "I should...," "I have to...," or "I need to..." then listen to today's podcast.   Today we talk about how important your own inner self talk is when it comes to losing weight and reaching your goals. It's your job to be your own best cheerleader when it comes to the small wins. And today, I tell you why.   Get the Free Course here: http://phit.click/freecourse

Each week I go live to answer questions from 1000's of listeners of the podcast. If you're a regular viewer you know I cut through the shit and give it to you straight. This is one of my favorite ways to help you lose weight the way you want to live your life.   In this episode, I answer questions like: -How do I get over the anger I feel because I have to do extra work to lose weight than other family members?   -How do you “level up” with alcohol?   -What do you do if you’ve already made your plan for the day and a spontaneous lunch or dinner pops up?Every week I'm here helping you figure out weightloss. Make sure you join me each Wednesday at 8:30am CST at www.facebook.com/pnpgirl See you there!   Get the Free Course here: http://phit.click/freecourse