Each week I go live to answer questions from 1000's of listeners of the podcast. If you're a regular viewer you know I cut through the shit and give it to you straight. This is one of my favorite ways to help you lose weight the way you want to live your life.   In this episode, I answer questions like: -I am looking for tips for my 7 year old son. He is putting on weight and picked up my bad habits. I want to be careful not to shame him how do I do that? -I’ve been slacking on my plans.I overate the whole weekend and got on the scale this morning and am up 3lbs. I feel like I’m losing my motivation for my goals. What will help get it back?   -How do I plan for wine, dessert... would my meals need to be smaller that day? My “calorie” brain is confused on this one.   Every week I'm here helping you figure out weightloss. Make sure you join me each Wednesday at 8:30am CST at www.facebook.com/pnpgirl See you there!   Get the Free Course here: http://phit.click/freecourse

Your inner bitch is the voice inside your head. She's cranky, demanding, and often has the same tone as yo' mamma. If you've ever wished she'd just go away or wondered why she talks so ugly to you, then this is YOUR podcast. You'll learn how to deal with her and if it's possible to stop her. Get the Free Course here: https://nobsweightloss.com/free-course-organic/

Each week I go live to answer questions from 1000's of listeners of the podcast. If you're a regular viewer you know I cut through the shit and give it to you straight. This is one of my favorite ways to help you lose weight the way you want to live your life.   In this episode, I answer questions like: -Until I figure out the shit in my head how can I get my food to stay be in the right place?   -I still struggle with people trying to get me to eat even when I say I'm not hungry, how can I get them to stop?   -If you know it will be awhile before you can eat do you eat a little more the meal before?   Every week I'm here helping you figure out weightloss. Make sure you join me each Wednesday at 8:30am CST.   Get the Free Course here: http://phit.click/freecourse

Are you freaking out about sending your kids back to school? If you are worried or scared, today I'm teaching you what you can do to stop spiraling out of control with worry and fear. Why am I doing this? Because I know if you don't get control of your mind then you'll lose control of your mouth! Get the Free Course here: http://phit.click/freecourse

Each week I go live to answer questions from 1000's of listeners of the podcast. If you're a regular viewer you know I cut through the shit and give it to you straight. This is one of my favorite ways to help you lose weight the way you want to live your life.   In this episode, I answer questions like:   -I’m suddenly struggling with fear of losing weight now because each time I lose weight, I end up gaining it back, plus some. What strategies can I use to overcome this?   -How can I set goals effectively without being drowned by negative thoughts about the difficulty of reaching those goals?   -How do I re-frame my thoughts when I'm having to “start over” on my plan for the hundredth time?   Every week I'm here helping you figure out weightloss. Make sure you join me each Wednesday at 8:30am CST at www.facebook.com/pnpgirl See you there!   Get the Free Course here: http://phit.click/freecourse

If you are someone who struggles with consistency, then this is the podcast for you! Today we talk about "subtle aggression," those little thoughts that can really hose you in the long run. They usually start with "I have to..." and "I need to..." and they end up making your weightloss feel hard. You know the four basics. Now it's time to start listening to what you are telling yourself about them. Get the Free Course here: http://phit.click/freecourse

Each week I go live to answer questions from 1000's of listeners of the podcast. If you're a regular viewer you know I cut through the shit and give it to you straight. This is one of my favorite ways to help you lose weight the way you want to live your life.   In this episode, I answer questions like: -How do you stop yourself from telling yourself you are a failure. -What should I do if I find myself getting back into the habit of snacking in front of TV before bed? -If you only need to lose 30-40lbs is the weight suppose to come off slow like 0.5lbs a week?   Every week I'm here helping you figure out weightloss. Make sure you join me each Wednesday at 8:30am CST at www.facebook.com/pnpgirl See you there!   Get the Free Course here: http://phit.click/freecourse

Each year on my birthday I think about the past year of my life and I look at the coming year. I'm turning 46. This year was different. My 30's and early 40's were all about the hustle, the weightloss, the learning, the teaching, the building. What I realized was that I was waiting for each success to happen before I felt good. This last year, I decided to learn to feel good as part of the process. In this podcast, I teach you how to feel good about yourself now, as you lose your weight, instead of waiting to hit goal to feel better. Get the Free Course here: http://phit.click/freecourse

Each week I go live to answer questions from 1000's of listeners of the podcast. If you're a regular viewer you know I cut through the shit and give it to you straight. This is one of my favorite ways to help you lose weight the way you want to live your life.   In this episode, I answer questions like:   -How do you meal prep? Do you choose a certain day? Do you prep breakfast, lunch and dinner? -I can do amazing on my plan and feel great for months but as soon as I lose my daily focus I go back to eating boxes of food. What can I do? -How do you level up your food if you already eat pretty healthy?   Every week I'm here helping you figure out weightloss. Make sure you join me each Wednesday at 8:30am CST at www.facebook.com/pnpgirl See you there!   Get the Free Course here: http://phit.click/freecourse

Today's podcast is all about how to know when you're really on a weightloss plateau. We talk about what a plateau really is, how you evaluate it, and what to do to get the weightloss kickstarted again. We also talk about what a plateau isn't, and I coach Kathy on seeing the difference and how to stop blaming the things happening around her for her overeating. Get the Free Course here: https://nobsweightloss.com/free-course-organic/