In today's podcast I talk all about what I call the "What If Sandwich." That basically means once you start asking yourself "what if..." you don't stop until you are actually predicting the worst, or convincing yourself you'll never lose weight.   I also teach you WHY you do this and the best ways to stop doing it when you see yourself spinning out.   Get the Free Course here: https://nobsweightloss.com/free-course-organic/

 

Get the Free Course here: http://phit.click/freecourse   How to weigh in each week and not lose your mind or self-sabotage.

Today we take a deeper dive into why we worry and what to do with it. We talk about how worry starts unconsciously, how it's really a normal, natural thing to do, and how we can justify ourselves worrying instead of actually solving the problem.   We give some tips about how we handle worry and how we've learned to think more about what we can control rather than what we can't.     Get the Free Course here: http://phit.click/freecourse

Get the Free Course here: http://phit.click/freecourse   Three lies we are told about hunger and how it stops weightloss.

How often have you said "I just don't understand why I do that to myself?" or "I just keep eating when I know I shouldn't." You wonder if you are self-sabotaging, and you put yourself down for doing it.   In today's podcast we take a close look at self sabotage: what it is, where it comes from, and we judge ourselves because of it. This podcast really explains the concept and gives a four step process to work through it.     Get the Free Course here: http://phit.click/freecourse

Get the Free Course here: http://phit.click/freecourse   Busting diet rules like a boss today! We have to get rid of the bullshit ones if you want to lose weight.

In today's podcast we talk some more about goal setting. We give you a challenge to set a unique goal by May 31st.   During this time, while we're home for a few weeks, it's so easy to say "our routines are busted" and "I'll get back on track when this is over." Instead of thinking that, we teach you to think about adapting to life as it is right now, and we give you some ideas about how to start your days off in a different way.   Get the Free Course here:  https://nobsweightloss.com/free-course-organic/

 

Get the Free Course here: http://phit.click/freecourse   I did all the right things and didn’t lose weight! How to avoid the F-it moment.

In today's podcast we break down the reasons you find yourself eating at 8PM... or whenever your snack habit kicks in.   When you're eating in the evening, it should be a bull horn of a signal that you've got work to do about how you're thinking about yourself and your life throughout the day.   Listen in and we'll explain why it's happening and how to solve for it.     Get the Free Course here: http://phit.click/freecourse

The other day a guy tried to get up my ass about, "Now's not the time time to lose weight. This is a pandemic. You should be ashamed."   OMG I got so pissed. AND, I'm HAPPY to be PISSED about this one.   Why?   1. He assumed women have nothing important tied to our weightloss. Like we can't lose weight to BE F-ING HEALTHIER or to show our kids we can be bored without a bag of chips.   2. I will NEVER be ashamed of telling a woman you can handle chaos without food. EVER.   I'm telling you right now.   You feeling guilty or ashamed because you are going to lose weight while handling all of this is WASTED emotional energy.   Listen to this important training so you can have a better way to think and feel about losing weight.   Get my Weightloss Free Course here: http://phit.click/freecourse