If you find yourself starting a lot of your sentences with "I can't" then listen up.   Today we talk about why you lead with "I can't" and how to look beyond your weightloss problems and toward your weightloss solutions.   Get the Free Course here:  https://nobsweightloss.com/free-course-organic/

Listen to this to find out what the No BS weightloss program is all about.   Get the Free Course here: http://phit.click/freecourse

Get the Free Course here: http://phit.click/freecourse   You don’t have to be alone in weightloss. In fact, I’m telling you how not to be and things to make it finding support easier.

You've been asking for a maintenance podcast...here it is! In today's episode I talk about my journey to maintenance and how I STAY in maintenance.   I also teach today about how to KNOW when you're in maintenance and how to adapt your mindset from losing weight to keeping it off.   Get the Free Course here: http://phit.click/freecourse

Get the Free Course here: http://phit.click/freecourse   My thoughts on what other people think of you. We can't let that stop us during this time. I share some resources I'm reading and studying and four things to do right now.   Resources: Straight Up with Trent Shelton: https://podcasts.apple.com/us/podcast/straight-up-with-trent-shelton/id1489061681   Layla F Shaad: http://laylafsaad.com/meandwhitesupremacy   Four steps: Get aware of your thinking, educate yourself on new things, question what you believe, do something.   And I answer some questions on how to talk to kids who are confused and scared right now.

Today's episode is all about the scale and how you talk to yourself when you get on it each week.   We go over common things people tell themselves with they have a loss, have a gain, or just plain maintain. Here's a hint...NONE of these is a reason to eat.   Get the Free Course here:   https://nobsweightloss.com/free-course-organic/

Get the Free Course here: http://phit.click/freecourse   What if this time you overeat it was THE time you solved it all? What if it was the last time? What would you do different?

Losing weight is simple. You do my four basics and you'll see the scale go down for sure. But the four basics have a purpose. They make it so simple that all your excuses and other things that really get in the way of weightloss pop up.   Today we highlight some of those things that so many people are going through. Listen in to hear what we've come up with, and you'll likely start seeing some of your own too.   Get the Free Course here:  https://nobsweightloss.com/free-course-organic/

 

Get the Free Course here: http://phit.click/freecourse   Weightloss won’t happen if you keep beating yourself up.

I have my routines. But I also know HOW to make myself do them. In this podcast, not only will I tell you how I've figured out what routines work for me, I tell you how I've decided I can show up for myself and do those things that I know make me feel good in the end.     Get the Free Course here:  https://nobsweightloss.com/free-course-organic/