Love Life And Lose Weight

By Heather Beardsley

Love Life And Lose Weight is a podcast that teaches you sustainable weight loss through changing your habits and beliefs around food. You CAN lose weight eating the foods you love without feeling r

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FAQs about Love Life And Lose Weight:

How many episodes does Love Life And Lose Weight have?

The podcast currently has 114 episodes available.

Best of Love Life And Lose Weight

The most played episodes among Podcast App listeners.

Number 1: 112: How to Keep Going With Your Weight Goal Even When Life Gets Stressful
The goal isn’t to prove that you can keep doing everything no matter what life throws at you. And it isn’t to wait until life becomes easy again before you take care of yourself. It’s learning how to stay connected to what matters while being honest about what you can realistically carry right now. So ask yourself: What does following through look like under these circumstances? Maybe you do less. Maybe you simplify. Maybe you temporarily change the pace of the goal. Maybe you protect just a few important behaviors and let the rest go for now. That isn’t failure. It’s flexibility. A stressful season doesn’t erase the progress you’ve made, and it doesn’t require you to choose between pushing at full capacity and giving up completely. You can adjust the plan, lower the pressure, and still keep moving in the direction you want to go. And when your capacity increases, you can build from there. You don’t have to abandon the goal just because you need a different way to pursue it right now. Adapt the plan. Protect the progress. Keep the goal. Because sustainable weight management has to work in your actual life—even when your actual life is stressful. Support the show 🎁 Become a VIP Subscriber at HBeardsley.com/subscribe Get two free gifts, subscriber-only tips, and an exclusive VIP discount on my digital Follow-Through Planner. 🛠️ This planner is the perfect tool to help you reach your weight goals & build the habits —and your future self—will thank you for. Check it out here: HBeardsley.com/planner 📲 Connect with me on Instagram @ThriveInMidlife and join the conversation under this Episode's reel. Audio engineering by Young Cub Audio.
August 25, 202627min
Number 2: 93: Your Brain Hates Your Weight Goals — Here’s the Fix
***Don’t forget: Special launch pricing for the 2026 Follow-Through Planner is live right now at HBeardsley.com/planner. VIP listeners can grab the full planner bundle for just $55 — the 2026 planner will never be offered again for this price! Includes the group ‘set up your planner call on December 20th, fun stickers, and four free Group Seasonal Planning & Review coaching sessions throughout 2026 — this bundle is available only through December 5 at 8 PM ET. 🎧 What You’ll Learn in today's episode: If you’re tired of setting goals you want to follow through on but never quite do — this episode is going to change everything. You’ll learn why your follow-through issues aren’t personal flaws… they’re design flaws. And you’ll walk away knowing exactly how to set goals your nervous system can actually execute.🧠 Why Aspirational Goals BackfireMost women blame themselves when they can’t stick to big, exciting goals. But the truth? Aspirational goals trigger pressure, overeating, and self-judgment because they ignore your emotional bandwidth. You’ll learn:How to spot goals that are secretly unsustainableThe ONE weight-loss target that keeps progress steadyWhy your emotional state determines whether a goal gets done👉 This is how you finally stop breaking promises to yourself.🍽️ How to Lose Weight Without Feeling SqueezedPerfection isn’t the answer — relief is. You’ll hear how planned overeats, mindfulness, and realistic weekly targets keep you consistent without the mental gymnastics. 👉 Weight loss gets easier when you stop fighting your biology.✍️ The Tool That Makes Follow-Through Practically AutomaticMeet your new superpower: implementation intentions. This research-backed technique helps you bypass overwhelm and stick to your goals even on stressful days. You’ll learn:The “If X happens, then I will do Y” formulaReal examples you can steal todayHow to stay in motion even when you feel off👉 This is how motivation stops mattering.📝 Your Weekly ActionsPick one doable goal you’re 90% sure you’ll hitWrite your implementation intentionsLog overeats without dramaTranslate your goals into tiny daily steps Support the show 🎁 Become a VIP Subscriber at HBeardsley.com/subscribe Get two free gifts, subscriber-only tips, and an exclusive VIP discount on my digital Follow-Through Planner. 🛠️ This planner is the perfect tool to help you reach your weight goals & build the habits —and your future self—will thank you for. Check it out here: HBeardsley.com/planner 📲 Connect with me on Instagram @ThriveInMidlife and join the conversation under this Episode's reel. Audio engineering by Young Cub Audio.
December 02, 202529min
Number 3: ‘26 Planner Thanksgiving Launch: Discounts + Bonuses 8 days only!
In this special launch episode, you’ll learn:What’s new inside the 2026 Follow-Through PlannerWhy this edition is the most powerful and user-friendly version yetHow the planner helps you stay consistent without dieting or perfectionismWhy more of my clients hit their goal weights in 2025 than any previous year — and how the planner played a major roleEverything included in the limited-time launch bundleExactly how to get it for just $55 during the Nov 27–Dec 5 saleIf you love intentional structure, calm mornings, clarity, and weight loss that feels easy, this planner is going to change your life. 💡 Why This Episode Matters The holidays are a dangerous time for that old “I’ll start again in January” mindset. But the truth is: You don’t need a whole new you. You just need a system that makes consistency feel obvious — and doable — every day. The 2026 planner does exactly that. 🔥 The 2026 Planner Launch Details (Everything You Need) 📅 Launch Window: November 27 at 8 PM ET → December 5 at midnight 💸 Special limited time price: $55 (same as last year — with MORE features and support). This price will not return after December 5. 📍 Where to Get It: 👉 HBeardsley.com/planner 🎁 What’s Included When You Purchase During Launch Week 1. The 2026 Digital Follow-Through Planner PDF 2. My Complete Integrative Weight Management Program built right into the planner pages. It’s my full coaching method… baked into a daily system. 3. 🌟 BONUS Special Live Planner Group Zoom Setup Session with Me — December 20, 2025 at noon ET. The call will be recorded and the replay will be available to watch at your convenience. I’ll teach you exactly how to personalize your planner so it feels intuitive and actually gets used. This will not be offered again. 4. 🌿 Four Seasonal Group Planning & Review Calls in 2026 - a full year of accountability and reflection: starting with Spring, Summer, Fall, and Winter 2026. 5. ✨ BONUS: The 2026 Digital Sticker Pack for Launch-week buyers only. Aesthetic, functional, on-brand digital stickers to keep your planning visual, motivating, and fun. If you’re craving structure that feels supportive… daily pages that make your next step obvious… and a clear system that actually helps you lose weight and keep it off… Do not miss this limited opportunity and special pricing. Get the entire 2026 planning system + all bonuses for just $55 November 27th at 8pm ET through December 5 at 8pm ET. . 👉 HBeardsley.com/planner Support the show 🎁 Become a VIP Subscriber at HBeardsley.com/subscribe Get two free gifts, subscriber-only tips, and an exclusive VIP discount on my digital Follow-Through Planner. 🛠️ This planner is the perfect tool to help you reach your weight goals & build the habits —and your future self—will thank you for. Check it out here: HBeardsley.com/planner 📲 Connect with me on Instagram @ThriveInMidlife and join the conversation under this Episode's reel. Audio engineering by Young Cub Audio.
November 24, 202515min
Number 4: 91: How to Continue to Lose Weight Through the Holidays (and Still Enjoy Yourself)
🎙️ Episode 91 — How to Continue to Lose Weight Through the Holidays (and Still Enjoy Yourself) If you’ve ever wondered whether it’s really possible to lose weight through the holidays and still enjoy yourself—this episode is for you. You’ll learn how to move through the season without falling into guilt, restriction, or the “start over in January” mindset. Instead, you’ll discover a realistic, grace-filled way to enjoy the foods you love while continuing to make progress toward your goals. Inside this episode, you’ll learn: ✨ Why eating less feels so hard at first—and how to reframe that discomfort so you stop seeing it as failure and start seeing it as progress. ✨ The 70–75% full practice that helps you retrain your brain, feel lighter after meals, and finally trust your hunger and fullness cues again. ✨ How to make holiday meals more satisfying by slowing down, savoring every bite, and letting yourself have dessert—without the guilt. ✨ Use the “How to Eat Less and Feel Satisfied” worksheet inside the new Follow-Through Planner to track your patterns and make mindful eating second nature. By the end of this episode, you’ll know how to enjoy the holidays on your terms—no diet rules, no food drama—just calm, confident follow-through. 💡 You’ll walk away knowing how to:Eat less and feel satisfied (without feeling deprived)Stay consistent through travel, parties, and celebrationsTurn mindful eating into a daily habit that feels naturalBuild trust with your body, one meal at a time🎯 This week’s Follow-Through Challenge: Choose one meal each day to stop at about 70–75% full. Notice what comes up emotionally, give yourself ten minutes, and watch how quickly your body begins to recalibrate. ✨ Planner Launch Announcement: The All new 2026 Follow-Through Planner launches Black Friday, completely updated with new worksheets—including the How to Eat Less and Feel Satisfied page featured in this episode. VIP email subscribers will receive exclusive early access, bonuses, and a launch-day discount, so make sure you’re on the list at HBeardsley.com/subscribe 🎧 Listen now and discover how to enjoy every holiday bite while continuing to lose weight—with awareness, satisfaction, and ease. Support the show 🎁 Become a VIP Subscriber at HBeardsley.com/subscribe Get two free gifts, subscriber-only tips, and an exclusive VIP discount on my digital Follow-Through Planner. 🛠️ This planner is the perfect tool to help you reach your weight goals & build the habits —and your future self—will thank you for. Check it out here: HBeardsley.com/planner 📲 Connect with me on Instagram @ThriveInMidlife and join the conversation under this Episode's reel. Audio engineering by Young Cub Audio.
November 18, 202532min
Number 5: 90: Exercising, Exhausted, Craving Sugar, and Not Losing Weight
If you’re still exercising on an empty stomach and you’re going through hormonal changes or post menopausal, this episode is essential for your fat loss strategy. You’ll learn why for you—working out hungry can slow fat loss due to hormonal changes leading up to and following the menopause transition. Learn why exercising on empty for you can drain your energy and trigger the very overeating you’re trying to avoid. Heather breaks down how years of fasting, skipping meals, or “saving up calories” can quietly sabotage your body’s ability to to lose fat and skew your relationship with properly fueling your body, and how to rebuild both through intentional, compassionate fueling. You’ll discover how to:Recognize the hidden signs of under-fueling (fatigue, cravings, plateauing).Understand why your body needs fuel to burn fat efficiently.Reconnect with your hunger cues and rebuild self-trust.Apply the new Fueling Your Workouts worksheet inside the 2026 Follow-Through Planner to find your personal pre- and post-workout strategy.By the end, you’ll know exactly how to shift from burning out to fueling strong—so your workouts finally work with your fat loss goals, not against them. ✨ The 2026 Follow-Through Planner launches on Black Friday with VIP-only bonuses and a special discount. To get early access and your VIP code, visit HBeardsley.com/subscribe. Support the show 🎁 Become a VIP Subscriber at HBeardsley.com/subscribe Get two free gifts, subscriber-only tips, and an exclusive VIP discount on my digital Follow-Through Planner. 🛠️ This planner is the perfect tool to help you reach your weight goals & build the habits —and your future self—will thank you for. Check it out here: HBeardsley.com/planner 📲 Connect with me on Instagram @ThriveInMidlife and join the conversation under this Episode's reel. Audio engineering by Young Cub Audio.
November 04, 202526min