Finding a therapist can seem like an impossible task. Questions like, is therapy right for me? Where do I begin? Or how long will treatment last may be swarming around your head. In this discussion with each other, Signe and Simone break down what therapy is all about, the different treatment models, whether it's right for you, and how to find a therapist that's a good fit and to avoid the red flags! It's not an easy world to navigate and we're hoping that this episode makes finding a therapist a little bit smoother and more accessible. We could only cover so much in one episode, so feel free to reach out to us with any questions or comments!

Dr. Marisa Cohen is a relationship scientist and dating coach who knows a lot about online dating from her personal and professional experience. In this interview Dr. Cohen talks about how online dating has changed the way people meet and connect and provides helpful, scientifically grounded advice about how to optimize your dating profile and dating experiences. We explored a lot of interesting and surprising facts! Among the many topics covered, we learned why Las Vegas is a great place for women to find love and why, for better or worse, your dating pool might be smaller than you think.

Dr. Rich Simon was a psychologist and editor of the award winning magazine, Psychotherapy Networker, a bi-monthly bible for therapists seeking the latest clinical wisdom. In this interview, Rich spoke with Signe (his daughter) and Simone about his long career watching the field of psychotherapy evolve and what he learned about healing. Rich suffered from bipolar disorder and the treatments he received over the past four years did not provide relief. He chose to end his pain on November 10, 2020, two weeks after this interview was recorded. Rich’s spirit, curiosity, and generosity touched the lives of countless people. He will be profoundly missed.

Dr. Tara Brach is a psychologist and meditation teacher who beautifully integrates western psychology with eastern practices into her teachings. Speaking with Dr. Brach is like a meditation unto itself. She calms the spirit and offers hope in a time that feels overwhelming and unpredictable. She talked to us about social activism through self-compassion work and walked us through her powerful tool for mindfulness and self love. A must listen to, now more than ever!

Men in our culture are socialized out of vulnerability, making it difficult to connect intimately with others and connect with emotions. In this interview (with two vulnerable men), psychologist Dr. David Gordon and Evryman co-founder and CEO Lucas Krump, address male competition, male friendship, how men protect themselves from emotional pain and its cost, and the power of opening up. This is recommended listening for any man who’s interested in therapy or curious about how to get in touch with his feelings.

Internal Family Systems (IFS) is a popular approach to psychotherapy created by our guest Dr. Richard Schwartz. He developed the model when treating eating disorders and realized that his clients would describe various parts within themselves that respond to one another in harmful ways. He discovered that when these different parts accept one another in order to work together harmoniously, a person can live a life with greater curiosity, connectedness, compassion, and calmness. This pod explores ways to develop more insight into how we relate to ourselves and a great intro to IFS for therapists!

Most of us have engaged in or been on the receiving end of playing hard to get, a strategy people have used throughout history to appear more desirable to a potential mate. In this down to earth and informative interview, clinical psychologist and dating researcher, Dr. Kirby Goldin, gives us some straight talk grounded in research about the function of playing hard to get, who plays hard to get, and its consequences. Kirby also shares personal stories and offers up some valuable advice on dating and cultivating authenticity. We could have spent hours talking to Kirby about relationships and highly recommend taking a listen.

Dr. Will Siu is a psychiatrist, speaker, and expert on psychedelics. He has been featured on the Netflix show The Goop Lab and has been trained by MAPS in MDMA-assisted Psychotherapy. In this informative, moving, and existential conversation, we talk about how psychedelics are amplifiers of the unconscious, the research behind them, and Will’s personal experience with depression, loneliness, and his journey towards healing and discovering psychedelics. Let’s face it, psychedelics are becoming progressively more mainstream and are already an integral part of our culture’s search for healing and mental health. This interview helps us understand its power, potential, and risk.

ADHD is a condition that makes it difficult for a person to pay attention and control impulsive behaviors. While often diagnosed in children, many adults struggle with ADHD without ever realizing they have a disorder. In this interview, Dr. Tuckman draws from his research of over 3000 adults in a couple in which one partner has ADHD, and shares with us the ways ADHD impacts a couple's relationship and sex life. He reveals some surprising outcomes, including that couples with ADHD have more sex! The interview offers some practical strategies to help individuals with ADHD as well as their non-ADHD partner. We also talk about how all couples struggle with inattention, why working ADHD patients are so fun, and how effort no matter the outcome is crucial for a successful relationship.

In our first pod featuring LOVELINK, Dr. Simon and Dr. Humphrey have a casual conversation on the coronavirus. We talk about the social implications, how to emotionally connect while practicing social distancing, and ways to manage anxiety during a time of uncertainty. We also share our own experiences of living with a partner in extremely close quarters and what it's like to collaborate virtually. During this challenging and turbulent moment, we remember that we are all in this together and connection to others is more important now than ever.