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Why are testosterone levels plummeting in men of all ages, even in their 20s? In this powerful episode of Hol+, Dr. Taz MD unpacks the silent epidemic of low testosterone, exploring how modern life, poor gut health, chronic stress, and environmental toxins are sabotaging men’s energy, mood, and vitality. Whether you're feeling tired, mentally foggy, or just not like yourself, this conversation connects the dots between hormones and whole-body health and offers a roadmap for reclaiming your strength.

Dr. Taz reveals her holistic, functional medicine approach to naturally balancing testosterone without jumping straight to hormone therapy. You’ll learn how nutrition, sleep, liver health, supplements, and even your emotional patterns can affect your testosterone levels and what to do about it, no matter your age.

In this episode, Dr. Taz explains:

• Why testosterone is declining in men as young as 20
• How gut health and nutrient deficiencies wreck your hormones
• The shocking impact of sleep and screen time on testosterone
• Which medications silently lower testosterone levels
• Why stress and cortisol are crushing male vitality
• How to naturally boost testosterone the Hol+ way
• What to fix before starting testosterone replacement therapy

If you're a man navigating low energy, low libido, poor focus, or a parent, partner, or provider concerned about hormonal health, this episode is your starting point for sustainable change.

Topics Covered:

• Causes of low testosterone in young and older men
• Natural ways to raise testosterone (without side effects)
• Gut, liver, and stress connections to male hormones
• The danger of high-dose testosterone replacement
• A functional medicine framework for lasting vitality
• How environment, sleep, and diet quietly affect your T levels

Thank you to our sponsor: OneSkin

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Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

00:00 Introduction 
03:09 Why Testosterone Decline Is a Global Issue
05:46 Key Symptoms of Low T in Men
08:00 Gut Health and Testosterone Connection
09:52 Nutrients That Boost Testosterone Naturally
12:54 The Role of Cortisol and Chronic Stress
15:00 Sleep, Light, and Hormone Regulation
16:10 How Environmental Toxins Crash Hormones
18:26 Medications That Lower Testosterone
20:53 Problems with Standard TRT Approaches
22:43 The Hol+ Way to Rebuild Hormones
25:41 Root Causes in Chinese Medicine Explained
30:33 Lifestyle, Diet, and Emotional Vitality
32:30 Why Hormonal Health Impacts the Entire Family
33:31 Final Thoughts on Men’s Health and Vitality