May 08, 2025

Lower Your Blood Pressure Naturally: The Power of Relaxation - AI Podcast

8 minutes

Story at-a-glance

Tai chi, yoga, and mindfulness techniques lowered blood pressure by 5 to 10 mm Hg in just eight to 12 weeks, delivering results similar to low-dose medications when practiced consistently
Stress reduction methods like deep breathing and meditation worked in the short term but lost effectiveness when people stopped practicing them, showing the importance of daily commitment
A large study found that tai chi was more effective than aerobic exercise at lowering systolic blood pressure, with more participants reaching normal levels compared to those doing aerobics
Blood pressure medications often come with side effects like fainting, kidney injury, and cognitive decline, making natural alternatives like tai chi and lifestyle changes a safer first step
Managing your nervous system with sun exposure, grounding, and daily relaxation practices gives you control over your blood pressure without relying on drugs or short-term fixes

...more

By Dr. Mercola

4.6

14491,449 ratings

May 08, 2025

8 minutes

Story at-a-glance

Tai chi, yoga, and mindfulness techniques lowered blood pressure by 5 to 10 mm Hg in just eight to 12 weeks, delivering results similar to low-dose medications when practiced consistently
Stress reduction methods like deep breathing and meditation worked in the short term but lost effectiveness when people stopped practicing them, showing the importance of daily commitment
A large study found that tai chi was more effective than aerobic exercise at lowering systolic blood pressure, with more participants reaching normal levels compared to those doing aerobics
Blood pressure medications often come with side effects like fainting, kidney injury, and cognitive decline, making natural alternatives like tai chi and lifestyle changes a safer first step
Managing your nervous system with sun exposure, grounding, and daily relaxation practices gives you control over your blood pressure without relying on drugs or short-term fixes

...more