Do you ever feel like you’re living out of alignment? Are you constantly repeating the same cycles or going through the motions but never making meaningful progress? Do you feel like you are ready for a change but have no idea where to start?

Then this episode is for you.  

We will cover the four questions I ask myself every month that I credit for helping me shed my bullshit, reach my goals, and (to be blunt) become a less b*tchy, salty person.  

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health  

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

How amazing would it be to have the present version of you time travel back 20 years and tell that version of you everything you wish you knew?

This episode is the podcast equivalent of that, except I am not telling me; I am telling you and letting my mistakes, mishaps, and bullsh*t become your knowledge.  We will talk about the absolute game-changing magic of gratitude, how self-sabotage is not your fault, BUT it is your responsibility to stop, how getting to know YOU is the most important thing you will ever do, and four more lessons that will help you thrive.

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health  

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

We don’t know what we do not know (but wouldn’t it be nice to know it?!) 

This episode is all about the things I wish I knew 20 years ago, like how being completely cringe will set you free, how imposter syndrome means you are on the right track, sarcasm is for losers, and how consistency is the shortcut.

Let’s chat about the lessons life has taught me, a few simple truths that will help set you free from worry, and the easy ways you can better connect with your body by dropping a few bullsh*t stories. 

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health  

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

You want to stop dieting; you are over following outside rules, and you know that restricting yourself never brought you to a place that you consider true food freedom, but every time you pledge to eat intuitively, everything goes to sh*t....

If that sounds familiar, this episode is for you. 

We are going to unpack the four most common roadblocks that stand between you and true food freedom, and Heather will give you the tools needed to navigate your way through. 

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health  

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Elevating your life starts with becoming aware. Awareness of your habits, beliefs, routines, reactions… aware of how you show up for yourself every day.

Self-awareness is the door to becoming in touch with your body, your intuition, and your power.  

But how do you do that? Can you simply set the intention to become more aware? 

Kind of – but there is more to it.  In this episode, we will explore all things self-awareness.  

From becoming more mindful, practicing awareness, reflection, self-questioning, and journaling to know yourself better.  

If you are feeling called to better understand who you are and support yourself in becoming the person you desire to be, this episode is for you. 

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health  

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Are you tired of being stuck in a habit loop that is not working in your favor? Are you feeling like in certain areas of your life you are lacking full control, and that lack is keeping you stuck below your potential? 

Basically, are you sick of your sh*t and feeling the pull to put your limiting routines behind you?

Then this episode is for you. 

From identifying triggers, to creating awareness, and replacing unhealthy habits with elevating ones, we will explore practical and actionable ways to help you break free from your bad habits. 

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health  

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Whatever you have on repeat becomes your reality. If you ask disempowering, negative, and all-around crummy questions, you will get poor-quality, unhelpful, and sometimes harmful answers. 

Our internal dialogue can feel like it is on a preprogrammed loop, keeping us stuck in the same cycles by continually searching for the same thing. 

We think a lot about creating better self-talk, building more self-love, and treating ourselves with more grace, but we forget to consider the types of questions we are asking ourselves and how they may play a role in our “stuckness.” 

In this episode, we will explore the importance of asking better questions, allowing us to see possibilities where we usually see problems.  Better questions will not only change how you feel, they will also give you the power and motivation to change what you are able to do.

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health 

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

I know you know the importance of self-care.  You can rattle off a list of reasons why making a self-care routine a non-negotiable is vital for everyone.  You know the why, but do you know the how?

How do you make self-care rituals and routines part of your day-to-day, every day? Even on the bad days, vacations, holidays, and when life shakes everything up and turns it upside down? 

If you feel like your Monday- Thursday runs smooth, but every weekend turns a bit debaucherous, and your self-care goes to sh*t, this episode is for you.  

We will discuss the importance of building a foundational self-care routine and, more importantly, how to do it.

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health 

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

The goal is improve.  To get incrementally better in some way most days.  To leave our comfort zones regularly because despite how comfortable it is to spend our time scrolling, drinking, mindlessly eating and relaxing, expansion not stagnation is our default.

But at what point does the quest for self-improvement become just as toxic as the desire to stay stuck in our bullsh*t?

In this episode we will discuss the importance of stopping to savor where you are in life, and finding joy in the NOW rather than always seeking or hoping for more.

There is a difference between complacency and satisfaction.  Tune in to learn how to set, achieve and (most importantly) enjoy goals, and how to create more contentment and fulfillment in the present moment.

Join April Group: https://newyorksportandfitness.lpages.co/hello-healthy

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health  

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

You are the person you spend the most time with, which is a wonderful reason to not be a d*ck to yourself.

For better or for worse, the voice in our head is always with us, narrating our days in not always the kindest ways.  But turning that voice into a trusted friend and source of motivation is not always easy.

In this episode Heather will help you learn to better navigate negative self-talk, create awareness around patterns and give you tools that will allow you to change the dialogue from something debasing to something affirming and inspiring.

Join April Group: https://newyorksportandfitness.lpages.co/hello-healthy/

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1