Loving yourself is the greatest act of kindness, for you and for the people you love.  Self-love sounds easy in theory: treat yourself like someone you love.  But in practice there is a lot more to it.  Self-love, like any love, is built on the foundation of trust, respect, and gratitude.

In this episode Heather explores self-love, takes you through a four-step process that will help you build it, and will give you the tools to ensure you are someone you can depend on.

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

You know what to eat.  You know protein is important, that you need to eat your veggies, drink your water, and prioritize clean carbs over Little Debbie’s and Lays….  You know what to do and most of the time you can do it.

Until you can’t, and everything goes to shit and next thing you know you have cleaned out the snack drawer by putting it all in your mouth.

If the last few sentences sound familiar, this episode is for you.  Mindfulness with your food is the missing link between knowing better and doing better. 

Heather will give you tools that will allow you to stay present with your body and make choices around food from a place and love and respect for your entire being.  If you are sick of dieting, want to feel amazing and do not want to spend your life telling yourself NO and constantly feeling like you need to “clean up” your diet – this one is for you.

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Episode

You know what to eat.  You know protein is important, that you need to eat your veggies, drink your water, and prioritize clean carbs over Little Debbie’s and Lays….  You know what to do and most of the time you can do it.

Until you can’t, and everything goes to shit and next thing you know you have cleaned out the snack drawer by putting it all in your mouth.

If the last few sentences sound familiar, this episode is for you.  Mindfulness with your food is the missing link between knowing better and doing better. Heather will give you tools that will allow you to stay present with your body and make choices around food from a place and love and respect for your entire being.  If you are sick of dieting, want to feel amazing and do not want to spend your life telling yourself NO and constantly feeling like you need to “clean up” your diet – this one is for you.

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

How many times have you let your fear and worry get the best of you?  When was the last time you thought about the best-case scenario occurring? What would your life look like if instead of worrying about what could go wrong – you started to fantasize about all the ways things could go right?

In this episode Heather explores the power of positive thinking, using your imagination and daydreaming as a manifestation tool.

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

The best day to make a change was yesterday, the second best is right now… or something like that.

We cannot change the past, but we can change how we show up in the future. In this episode Heather shares the advice she wishes she was told 20 years ago, but she wasn’t, so she is sharing in now because maybe it is something you need to hear too.

This episode is motivational and actionable.  Take whatever you need from it, and confidently use whatever you take.

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

“Maybe this year, we ought to walk through the rooms of our lives not looking for flaws, but looking for potential.” — Ellen Goodman

THAT is the vibe for 2023.

New Year New You? No thanks.  Instead, lets focus on making this a new year with a more upgraded, aligned, happy, healthy, prosperous, and focused you.

In this episode Heather will explore simple shifts you can make with your nutrition, mindset and habits that will help ensure 2023 feels delicious, abundant and like YOUR year.

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Who are you going to be in 2023? If you made a vision board for your future what would be on it?  This episode is not New Year specific.  It applies to any time in your life you are feeling the intuitive pull to make a change.

If you are feeling the need to step into your potential, this episode is for you.

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Elsa said it best. Some things you just need to let go.  Self-doubt, self-loathing, lack of self-trust… anything standing in the way with you being the best possible you.

In this episode Heather will help you identify what is not working in your life so you can step away from it and make room for better.

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Stop daydreaming about what you want to become and start BEING it.  *Aggressive caps for a reason…

This episode will help you plant the seeds you wish to grow in the upcoming year and beyond.  (listening after the New Year? That is totally fine! This episode is the perfect listen for anytime you are feeling ready to step into a different chapter of your life.)

Give yourself full permission to be exactly who you want to be.

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Stop aiming to only manifest things – instead manifest your mood!

How do you want to feel today? What do you need to feel like today – start there

Find where you are – and move yourself up the ladder