This podcast may not be for everyone, but for the ones who need it, this is a must listen. 

Today’s podcast tackles a controversial subject: Alcohol. Today we will talk about the not great, the bad, and the downright ugly side of drinking, and why if you are committed to your growth, goals, and betterment, alcohol should take a back seat in your life.

In this podcast, you will learn about the long-term effects alcohol can have on your body, and what it is doing in the short term that is keeping you stuck in a cycle of self-sabotage, anxiety, and feelings of depression.  

Alcohol is not improving anyone’s life. It is not a health food, and it has no redeeming qualities to speak of. No one wakes up in the morning and thinks, “Man, I wish I drank last night”. But how many times have you woken up thinking the opposite? 

If you have been feeling a push to examine your relationship with alcohol, if you are feeling like removing alcohol from your life for a bit would be to your benefit, even if you only drink on occasion, or if you are struggling to remove alcohol from your life; this podcast is for you. 

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health 

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Becoming the person you want to be is easier than you think. The daydream version of yourself, the one who has her sh*t together, is accomplishing her goals, treats her body kindly and shows up for herself fully already exists.  This episode will help you see her.

Today we will explore powerful self-care strategies that will support your growth such as:

·      The power of intention and how to create more intention in your life

·      How to better listen to and nourish your body to support your health and goals

·      Why gossip and trash talk have no place in your growth journey and how to avoid them

·      How to clear your energy 

·      The power of boundaries, how to set them with others and yourself

Using these practices, you will be able to cultivate a focused mindset that aligns with your aspirations. 

Discover the transformative benefits of introspection, boundaries and compassionate self-talk.  

This episode is the perfect jump-start to your transformation into exactly who you are meant to be. 

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health 

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

One of the most beneficial questions you can ask yourself is: In what ways am I my biggest roadblock? 

Is it a fun one to ask? No, not at all.  But the clarity it will bring you is unmatched.  

This episode is for anyone feeling stuck, unsure of what to focus on, or why you keep finding yourself repeating patterns you know you wish to end.  

We will dive into the barriers that may be holding you back from reaching your full potential. Heather will help you bring awareness to the ways you may be subconsciously holding yourself back from your goals, and how you can re-train yourself to break the patterns keeping you stuck.  

Self-efficacy, aligned actions, and more discipline are all available to you, and this episode will give you the tools to see that.  

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health 

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Summertime sadness? Not around here. This is our time to shine in the sunshine and have the most delicious, relaxing, fun, and consistent summer yet.

Summer tends to be a time when our good habits fall to the wayside, but what if this summer was different?

In this episode, we will focus on setting your summertime priorities and finding your daily and weekly non-negotiables that will allow you to align your goals and establish a strong foundation for success. 

Combining grace with accountability, and discipline with unstructured play, we will explore all the ways to ensure you take amazing care of yourself this summer without sacrificing a bit of enjoyment.  

It is time to enjoy the summer while nurturing a healthier, happier you. 

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health⁠ 

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Do you ever feel like you’re living out of alignment? Are you constantly repeating the same cycles or going through the motions but never making meaningful progress? Do you feel like you are ready for a change but have no idea where to start?

Then this episode is for you.  

We will cover the four questions I ask myself every month that I credit for helping me shed my bullshit, reach my goals, and (to be blunt) become a less b*tchy, salty person.  

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health  

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

How amazing would it be to have the present version of you time travel back 20 years and tell that version of you everything you wish you knew?

This episode is the podcast equivalent of that, except I am not telling me; I am telling you and letting my mistakes, mishaps, and bullsh*t become your knowledge.  We will talk about the absolute game-changing magic of gratitude, how self-sabotage is not your fault, BUT it is your responsibility to stop, how getting to know YOU is the most important thing you will ever do, and four more lessons that will help you thrive.

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health  

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

We don’t know what we do not know (but wouldn’t it be nice to know it?!) 

This episode is all about the things I wish I knew 20 years ago, like how being completely cringe will set you free, how imposter syndrome means you are on the right track, sarcasm is for losers, and how consistency is the shortcut.

Let’s chat about the lessons life has taught me, a few simple truths that will help set you free from worry, and the easy ways you can better connect with your body by dropping a few bullsh*t stories. 

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health  

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

You want to stop dieting; you are over following outside rules, and you know that restricting yourself never brought you to a place that you consider true food freedom, but every time you pledge to eat intuitively, everything goes to sh*t....

If that sounds familiar, this episode is for you. 

We are going to unpack the four most common roadblocks that stand between you and true food freedom, and Heather will give you the tools needed to navigate your way through. 

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health  

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Elevating your life starts with becoming aware. Awareness of your habits, beliefs, routines, reactions… aware of how you show up for yourself every day.

Self-awareness is the door to becoming in touch with your body, your intuition, and your power.  

But how do you do that? Can you simply set the intention to become more aware? 

Kind of – but there is more to it.  In this episode, we will explore all things self-awareness.  

From becoming more mindful, practicing awareness, reflection, self-questioning, and journaling to know yourself better.  

If you are feeling called to better understand who you are and support yourself in becoming the person you desire to be, this episode is for you. 

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health  

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Are you tired of being stuck in a habit loop that is not working in your favor? Are you feeling like in certain areas of your life you are lacking full control, and that lack is keeping you stuck below your potential? 

Basically, are you sick of your sh*t and feeling the pull to put your limiting routines behind you?

Then this episode is for you. 

From identifying triggers, to creating awareness, and replacing unhealthy habits with elevating ones, we will explore practical and actionable ways to help you break free from your bad habits. 

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health  

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1