You are not your circumstances. You are not your failures, and you are not your mistakes.  

Where you are is not WHO you are.  

You are your potential. You are capable of anything you believe yourself capable of being, and this episode will help you see that.

If you are feeling stuck, like you are not where you want to be and you are not sure how to get there – this episode is for you.  We will discuss the magic of embracing a growth mindset, and how to cultivate an identity that is rooted in your belief in your ability to succeed.  

You are here because you are ready to put your past and excuses behind you and step into a life that embraces your development, commitment to learning, resilience, persistence, and improvement.  It is time to embrace your magic and light!  

Upgrade your Relationship with You and start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health 

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Living with anxiety is not fun. Your mind can trick you into believing the worst-case scenario is right around the corner, waiting for you.  

It may feel like anxiety is part of who you are, a weight of worry you must carry around daily while you deal with life’s stressors, obligations, and bullsh*t.

But it does not have to be that way. Anxiety is not who you are, it is something you are dealing with now, and with the right tools, something you can put behind you.

In this episode we will discuss actionable ways to manage your stress and lessen your anxiety. Simply techniques that are zero cost and will have a massive positive impact on your mental health and overall well-being.  

If you feel like you are stuck in the worry, stress, fear, and anxiety cycle, this episode is for you. 

Upgrade your Relationship with You and start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health  

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Have you ever felt like your vibes and simply not vibing properly?

Like you are OFF and in a funk that is following you around like a black cloud of negativity? Do you sometimes slip into a headspace you do not love despite your best efforts to stay positive?

If you answered yes, this episode is for you. 

And if you are feeling great right now, this episode will help you keep those good vibes going.

We will discuss simple things you can do to shift your energy to a place you feel great about. Equal parts practical and magical, you will walk away from this episode ready to take on the funkiest of moods and come out the other side feeling like an upgraded version of yourself.

Upgrade your Relationship with you and schedule a call with Heather: https://www.heathermaio.com/coaching-options

Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health 

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

If you are over treating yourself like a project, endlessly restricting yourself in the name of weight loss, and spending your weekends telling yourself you will start your diet on Monday, this episode is for you.  

If you want to end the diet cycle but also feel amazing in your body, treat yourself with kindness, and effortlessly eat in a way that helps you feel your best, you have come to the right place.

In this episode, we will discuss the six step process I have given hundreds of women that has allowed them to find peace in their bodies.  If you have always wanted to be able to eat intuitively but have no idea what that looks like or have failed every time you try – this episode has you covered.  

You will learn how to be present with your food, eating the foods that help you feel your best while eating the foods you love without shame or guilt.  

We will focus on the importance of creating a self-care routine that supports you and your goals. 

You will learn how to treat yourself like you are someone you love, how to shower yourself with respect, and harness the willpower to feel amazing in your body.

Upgrade your Relationship with you and schedule a call with Heather: https://www.heathermaio.com/coaching-options

Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health 

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Can you lose weight while treating your body kindly? Can you lose weight while respecting your entire being, honoring your body, and treating yourself like you are someone you love?

I think so.  But it takes some work, a lot of awareness, a commitment to treating yourself with appreciation, and a desire to put the number you see on the scale aside and focus instead on how you feel in your body.

This episode is for anyone who knows diets and diet culture is not serving you, and you will never find happiness by following outside rules meant to shrink your body into submission, but you still want to change how you feel in your body and upgrade your habits to allow you to be the healthiest and happiest version of yourself.

We will focus on getting to the root of what you want your relationship with food and your body to feel like and outline actionable steps that will help you get there.  

Upgrade your Relationship with you and schedule a call with Heather: https://www.heathermaio.com/coaching-options

Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health 

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Your words shape your reality. What we speak about is what we are giving our power to, which is why it is important to ask yourself: What reality is my language creating?

In this podcast, we will discuss the transformative power of our words.  We will explore the influence our conversations have on us.  By understanding the connection between language and reality, you can harness the power of our words to support your growth, your happiness, and your success.

By refraining from discussing the things you do not want, avoiding participating in gossip, and training yourself to focus on the good around you, you can change the way you move through life.

This podcast is for anyone who is hoping to up-level their current reality and better support their growth. 

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health  

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Do you want more confidence but have no idea where to start or how to build it? I got you. 

In this empowering episode, we will dive deep into the process of building more confidence and overcoming self-doubt.    

We will discuss practical strategies to help you overcome self-doubt and step to your full potential. 

Discover how to identify and challenge limiting beliefs that may be holding you back and learn actionable steps to reframe them and other negative thoughts. 

Learn the importance of meeting yourself where you are with complete self-acceptance and how to set achievable goals that will help you build self-trust and show you that you are someone you can depend on. 

Stepping out of your comfort zone can feel scary, but, when it comes to building more confidence, it is necessary, and with some thoughtful reframing, you will see that outside your comfort zone is growth, and there is really no such thing as failure. 

We will discuss the power of positive self-talk, self-compassion, and true self-care as you work your way to higher levels of confidence and self-trust.

Tune in to elevate your personal growth, build more confidence, overcome limitations, and see yourself as someone you can trust and would do anything for. 

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health  

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

 Discipline is freedom. Cultivating discipline in your life is the most efficient way to achieve your goals and become the person you desire to be.

But how do you create more of it? I got you. 

In this episode, we will discuss the absolute magic of disciple and how to create more of it by focusing on five strategies that will gently support you as you build more.

We will discuss setting clear and actionable goals, and, more importantly, understanding why achieving them means so much to you.  Attaching yourself to your desired feeling will kick-start your growth, and I will tell you exactly how to do it.

You will learn how to create routines that will support your desired outcomes, and how to build habits that make those routines automatic. 

This episode will give you the tools to become someone you can trust by teaching you how to practice delayed gratification and create more accountability to yourself.  

Combining self-discovery with empowerment, this episode will give you the tools to unleash your inner strength and build discipline to help you create extraordinary results. 

 Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health 

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1