It is time to cut through the noise and get honest about how you are treating your body. 

Having body-related goals does not mean that you hate yourself or that you are being cruel to yourself – but if you are focusing on your perceived flaws and regularly taking crap to yourself, it is not the time to pursue a fat loss goal. 

So does that mean you need to give up your fat loss or body-related goals? Absolutely not. 

It means you need to shift them. 

This episode will dive into the signs that you are not in a place to pursue intentional fat loss and what to do instead. 

If you feel stuck, frustrated, or at all unhappy in your body, this episode is for you. 

It will help you quiet the food noise, learn to honor your cravings without binging, and eat in a way that nourishes your body fully. 

Upgrade your Relationship with YOU & start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health  

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

We are not simply surviving around here. The bare minimum is not enough. Going to bed feeling like your day was mediocre at best is not the life you aim for.

You want to THRIVE. 

You want to wake up feeling in charge of your life and capable of making decisions in alignment with your goals. 

You want to lean into the good happening and watch it grow. 

But that will not happen when you are in the habit of sugar-coating the habits keeping you stuck. This is your time to shine and to uncover the beauty beneath the bullsh*t; getting honest about what is not working in your favor needs to happen. 

This episode is your accountability sidekick.

Think of it as a combination of a cheerleader in your corner who wants to see you win and a coach guiding your actions to hold you accountable to your potential. 

If you want to create meaningful and lasting change, this episode is for you. 

Upgrade your Relationship with YOU & start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health  

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Roses are red, violets are blue, self-love doesn’t have to be complicated; this episode will show that to you.

Cheesy opening but stick with me, it has a purpose. 

Imagine what your life would feel like if you called in more playfulness, ease, and FUN into how you approached deepening your sense of self love?

What would it feel like if, instead of looking in the mirror and talking shit to yourself, you saw yourself as you are: perfectly made and capable of infinite positive possibilities? 

That is available to you – it starts with treating yourself with the same level of trust, respect, and kindness that you show to everyone else in your life. 

This episode is for anyone feeling the pull to examine and upgrade their relationship with self. If you are looking for actionable shifts you make right now to improve your self-esteem, self-efficacy & self-love, this episode is for you. 

Upgrade your Relationship with YOU & start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health  

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

You are your own guru. You, above everyone else know what you need and the steps you need to take to improve your life. You know what is holding you back and the ways you are sabotaging your progress. 

You also know your strengths, your power, and your magic. You know who you are and what you are capable of.

But – looking at all of that can be scary as f*ck.

Because of that, you pack it all away and pretend you do not know what to do to change…

This episode will help you call bullshit on the idea that you are not enough exactly how you are. 

We will dive into the power of Self-Questioning and how you can use reflection to empower you to make impactful changes and actionable shifts that align with the life you want to be living. 

Upgrade your Relationship with YOU & start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health  

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

With a little effort and a few small mindset shifts, you can create a new experience in your body. 

This Mindset Masterclass will help you treat your body like a gift, something to be grateful for and respected deeply instead of a burden that needs to be dieted into submission. 

We will discuss how to take responsibility for your feelings and the empowerment that shift brings. No more aiming for perfection with your diet or exercise plan; instead, we are shifting our intention to create consistency in your behaviors to allow feeling good in your skin to become your new normal.

Because - spoiler alert: perfection is overrated. It is a surefire way to mess up your progress. We will unravel the power of consistent action – the real hero that has the potential to revolutionize how you are showing up in your life. 

This week’s episode dives into the power of changing your mindset and leaning into the idea that feeling great in your body is available to you. 

Upgrade your Relationship with YOU & start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health  

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

When you know you are someone you can depend on, everything changes.

A deep sense of self-trust allows you to support yourself in every way. Taking time to put intentional effort into building more self-trust will help you create more ease in every area of your life, starting with simple changes.

In this episode, we will talk about the power of making a daily promise to yourself and actionable ways to ensure that you keep them. 

Starting small and meeting yourself where you are will allow you to learn from past setbacks and use that information to empower your future. 

If you have been repeating the same cycles and feel like you always find a way to sabotage your progress, this episode is for you. 

Tune in if you want to learn how to honor your boundaries, live in your potential, and become someone you would do anything for.

Upgrade your Relationship with YOU & start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health 

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Are you ready to transform your aspirations into reality? Are you feeling the push to align your actions with your highest, brightest, and most successful self?

Are you over waiting for change and ready to start making changes?

Then this episode is for you. We will dive into the dynamic shift that happens when you stop waiting for motivation to strike and your manifestations to become a reality and start intentionally crafting your future. 

We will discuss daily practices that will anchor you into your desired habits and reality and how to overcome the fear and procrastination that can keep you feeling stuck. 

Creating a life you feel amazing living in is simpler than you think; with a few mindset shifts and some inspired actions, your manifestations can become your new normal. 

Upgrade your Relationship with YOU & start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health 

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Are you sick of starting a diet every January only to end up in the same place by mid-February?

Have you tried eliminating sugar from your diet, thinking it would cure your cravings and rid you of your excess calorie consumption, and find yourself eating straight from the ice cream container three days later? 

Are you tired of depriving your body and listening to outside food rules but still have fat loss goals. 

If so, this episode is for you. If you want to treat your body with respect, learn to honor your body through your nutrition, and eat in a way that helps you reach your goals and feel your best, you are in the right spot.

This week, we will discuss the four pillars of sustainable fat loss. No rules, restrictions, or deprivation – instead, we will focus on the big movers: sleep quality, mindfulness, and food enjoyment. 

(you read that right; enjoying your food is a key to sustainable fat loss)

It is time to step away from diets and into a lifestyle fully supporting your health and wellness fully. 

Upgrade your Relationship with YOU & start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health 

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

It’s time to let it go, babe. 

Now is the perfect time to release all the bullsh*t holding you back and keeping you small. 

If you are feeling the urge to utilize the lessons you have learned from your past failures, setbacks, and f*ck ups and finally put them to use, this episode is for you.

We will discuss actionable steps to help you shed limiting beliefs and ways to move beyond your current circumstances that may make it a bit too comfortable to stay below your potential. 

Change does not have to be scary; leaving your comfort zone can be one of the most empowering things you can do. If you are ready to embrace what life feels like when you are no longer playing small, this episode is for you. 

Upgrade your Relationship with YOU & start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health 

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

This is your year, hunny baby. 

This time, you will make resolutions so perfectly aligned with your goals and desired outcomes that failing at them is not an option. 

You will walk into 2024 with the skills needed to set yourself up for success and effortlessly thrive.

Sounds good, doesn’t it? It can be your reality; all you need is a solid understanding of where you are, where you want to be and what you are willing to do to get there.

This episode will talk you through a simple resolution-setting process you can use this New Year or anytime you are feeling off and ready to make positive shifts.

No more flop eras. From here on out it is aligned actions, inspired behaviors and delicious discipline. If you are feeling the pull to level up, this episode is for you. 

Upgrade your Relationship with Yourself and start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health 

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1