It’s time to let it go, babe. 

Now is the perfect time to release all the bullsh*t holding you back and keeping you small. 

If you are feeling the urge to utilize the lessons you have learned from your past failures, setbacks, and f*ck ups and finally put them to use, this episode is for you.

We will discuss actionable steps to help you shed limiting beliefs and ways to move beyond your current circumstances that may make it a bit too comfortable to stay below your potential. 

Change does not have to be scary; leaving your comfort zone can be one of the most empowering things you can do. If you are ready to embrace what life feels like when you are no longer playing small, this episode is for you. 

Upgrade your Relationship with YOU & start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health 

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

This is your year, hunny baby. 

This time, you will make resolutions so perfectly aligned with your goals and desired outcomes that failing at them is not an option. 

You will walk into 2024 with the skills needed to set yourself up for success and effortlessly thrive.

Sounds good, doesn’t it? It can be your reality; all you need is a solid understanding of where you are, where you want to be and what you are willing to do to get there.

This episode will talk you through a simple resolution-setting process you can use this New Year or anytime you are feeling off and ready to make positive shifts.

No more flop eras. From here on out it is aligned actions, inspired behaviors and delicious discipline. If you are feeling the pull to level up, this episode is for you. 

Upgrade your Relationship with Yourself and start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health 

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

When life feels hectic, and you are thrown off your normal routine it can be easy to let your baseline self-care fall to wayside. 

As tempting as it may seem to forget the basic and boring self-care, doing so will leave you feeling depleted, bloated, disconnected, and burnt out… Not fun and never worth it.

This episode is focused on helping you feel your best 100% of the time with simple, easy and actionable ways to ensure that even in the busiest seasons of your life you are taking amazing care of yourself and keeping your baseline health and wellness at a place you feel good about.

If you are sick of feeling like you need a complete reset after every Holiday, weekend, vacation or party; this episode is for you. 

Upgrade your Relationship with Yourself and start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health 

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Is there a secret formula to setting and achieving your goals? Not exactly. But there is a set of steps you can take that will make achieving and maintaining your goals a lot easier. 

In this episode, we will discuss the difference between approach-based and avoidance-based goals, and why one is ideal and the other will leave you chasing your tail. In addition, we will discuss ways to shorten your end goal, helping you avoid the middle lack of motivation. 

This episode will help you focus on what you want to be doing and who you want to be instead of wasting your energy thinking about the things you want to avoid.

Regardless of your goal, this episode will help you define and refine your approach to ensure that your desire becomes your reality. 

Upgrade your Relationship with Yourself and start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health 

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Every day, you have an opportunity to create yourself.  

Every day, you are given a gift: you get to decide who you are and how you will show up in your life. 

Every morning, you are given an opportunity to construct a new experience and new way of moving through your life.  

But are you taking it?  It is easy to get caught in the day-to-day monotony of your routine, and while in some ways that is a beautiful thing, in others – it is dangerous.

Creating intention behind what you are doing and being sure the patterns you are repeating are working in your favor, not keeping you stuck in a loop, you would rather not be circling in, is something you can do when you have a morning check-in practice. 

In this episode, Heather will help you find a morning routine, one that will take you under five minutes, but will ensure you are an active participant in your days, not a passive zombie along for the ride.

If you can give yourself ten minutes in the morning – you can shift your life.  This episode will show you how.

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health 

We have all been there, waking up for morning after a binge feeling bloated, gross, foggy and full of shame. You are telling yourself you messed up – AGAIN – even though you swore last time would be the last time. 

You are ready to go back to what you know to “fix” it, telling yourself that you are going to stop eating all gluten, carbs, sugar, dairy and joy containing food for a least this week, maybe the next 30 days… 

But what if that is the driving the problem. What if your binges are not the issue, they are a symptom of the restriction and deprivation you have been putting yourself through. 

This week is for anyone who regularly overeats or binges, or, who feels like they need to clean up their diet every Monday. 

Upgrade your Relationship with You and start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health 

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

You can have your cake and eat it too. Even better, you can eat it without shame, guilt, or fear that you by having that cake you have undone all your progress and will have to start over again on Monday. 

If you dread the holidays every year because of the lack of control you feel over your diet, this is for you. 

If you start every January trying to undo everything you ate from Thanksgiving until the New Year, this episode is really for you.

We will discuss simple and easy ways for you to enjoy the holiday season without stressing about your waistline, helping you to stay feeling your best without deprivation or restriction. 

Upgrade your Relationship with You and start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health 

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Wouldn’t it be amazing to wake up feeling in control of your day? To feel like you have set yourself up for a day of ease and relative comfort? Wouldn’t it be great to know that you are someone you can depend on?

That is available to you, and it does not require much; all you have to do is stop waiting for future you to get her sh*t together and start setting yourself up for success now. 

This week's episode is for anyone who is sick of feeling out of control, stressed out, burnt out, or behind the ball. With a different outlook and a few small shifts, you can become in control of how you are showing up in your life and fully know that you are someone who always has your back.

Upgrade your Relationship with You and start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health 

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Cardio for fat loss? Is red wine healthy? Carbohydrates are bad, and if you cut them out, you will effortlessly lose weight. All you have to do to rid yourself of cravings completely is go on a 30-day sugar-free, joy-free protocol, and you will never want a candy bar again. 

(I smell bullsh*t…) 

This week, we will tackle some of the biggest, boldest, most ridiculous lies, myths, and deceptions that are keeping you stuck and feeling not good in your body.  

If you are feeling unsure of what to do that will help you feel amazing in your body, reach your body-related goals, and develop a better relationship with YOU, this episode is for you.

Feeling good, confident, and comfortable in your skin is available to you; all you have to do is forget the diet-based lies we have been fed since childhood and lean into what actually works: being good to your body and treating yourself with respect. 

Upgrade your Relationship with You and start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health 

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

This week, we will tackle the biggest misconception that is keeping you stuck and feeling not good in your body: believing that weight loss is as simple as calories in versus calories out and that as long as you eat under a set magical number, you will achieve your body related goals and live happily ever after.

If you are sick of downloading the same calorie counting app every time you want to "clean up your diet", if you run to restriction when you want to drop a few pounds, or if you are sick of being trapped in the "being good" or "being bad" cycle of eating; this episode is for you.

Feeling good, confident, and comfortable in your skin is available to you; all you have to do is forget the diet-based lies we have been fed since childhood and lean into what actually works: being good to your body and treating yourself with respect. 

Content Warning: Calorie Counting, Macro Counting, Weighing and Measuring Food, and Semaglutide (Ozempic, Moujaro and the like) use is discussed.

Upgrade your Relationship with You and start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health 

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1