You do not have a bad day.  You MAKE a bad day…

Changing your life is as simple as changing how you show up for yourself every day.  The little things you do, repeat, and believe.  Taking time each morning to align, check in with yourself and set your intention will have a huge impact on your mood, manifestations and life.  This episode will walk you through and easy process that will help you stay in your potential and moving in the direction of your goals.

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Relying on willpower to drive change is like asking a toddler to be your co-piolet on a cross country trip and leaving them in charge of directions… you may get there eventually but you are making the process so much harder than it needs to be. If you want to rely on willpower, you first have to set yourself up for success.

This episode will teach you how to structure your environment,  goals and social life in a way that helps you move towards the person you want to be with ease.

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

I am not the same person I was 10 years ago, and that makes me very happy.  In the growth space, change is embraced, which is amazing. But we have to ask ourselves? Are WE changing as our ideas around what is living well change?

It is not enough to grow – sometimes the most important part is what we release and shed.

This episode outlines the three things I stopped doing that I attribute the most to my growth.  I feel called to share these now as these behaviors are something our culture has normalized, in some cases, applauds – yet all the are doing is keeping us stuck in our BS.

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

We are not taught to trust ourselves.  From a very young age we are told the lies that our hunger cannot be trusted, our cravings are there to deceive us and to feel good in our body we must listen to experts, diets, cleanses and protocols.

Heather calls bullshit on all of that.  The only way to feel good in your body is to be in active conversation with it.

This episode will help you start a dialogue with your body, give you tools that will allow you to trust your hunger and fullness, and most importantly, will help you feel amazing in your body as you learn to nourish it fully and with kindness.

If you have any weight loss or body related goals, this episode is for you.

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Intentions are everything.

They are the bridge that gets you from dreaming and affirming to having and achieving.  This episode dives into the power of intentions, how to incorporate them as part of your daily routine and how to use them situationally to maintain your power and peace.  We will also explore four intentions to hold close in these last few months of the year to ensure you end 2022 better than you started it.

If you are feeling stuck, or ready to level up your growth, this episode is for you.

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

For better or for worse, we are the sum of our habits.  We are what we do, which is why it is so important to make sure what you are doing is working in your favor.

This episode will help you take the first step into breaking your bad habits. Through the simple, mindful approach outlined in the episode you will be able to walk away from any habit draining you and not adding to your life

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1 

Have you ever told yourself that what you are about to eat is bad? Have you ever picked up a baked good and thought: “I should not be having this right now”?  Have you ever sat down at a restaurant already feeling guilty about the choices you were about to make even though you had yet to order?  If so, this episode is for you.

This episode is for anyone who tells themselves some foods are off-limits to them, not allowed until the weekend or not allowed at all.  For anyone who believes some foods to be BAD – and whenever you eat those foods – well, that makes you bad too.

But what if I told you: it wasn’t the food that was f*cking you up? It was your thoughts around it.  If you are over listening to arbitrary diet-based rules, and ready to listen to your highest-self and learn to nourish yourself fully, this episode is for you.

To learn more about Heather’s nutritional upgrade and mindset coaching services head to www.heathermaio.com

To purchase “Not Another Diet Book” click the link below:

https://www.amazon.com/gp/product/B0B45Q4CLH/ref=sw_img_1?smid=ATVPDKIKX0DER&psc=1

Self-love is not reserved for a special chosen few.

Self-love is something you are born worthy of receiving.

Self-love is not something you earn.

Self-love is not a prize that is handed out at the end of any self-improvement journey.

Self-love is not something you wait to give yourself until after you have achieved every arbitrary goal and checked every societally pressured box.

Self-love IS your responsibility to give yourself.

We have the idea of self-love all wrong. Self-love, like any love is work and its foundation is built by trust.  Knowing that you are someone you will do anything for

This episode is for anyone struggling to show themselves kindness, respect and grace.  Listen to learn how to deepen your connection will self, grow your self-respect, self-trust and embrace loving yourself fully.

To learn more about Heather’s nutritional upgrade and mindset coaching services head to www.heathermaio.com

To purchase “Not Another Diet Book” click the link below:

https://www.amazon.com/gp/product/B0B45Q4CLH/ref=sw_img_1?smid=ATVPDKIKX0DER&psc=1

Waiting for motivation to come inspire you to change is like going to the bus station and waiting for a cruise ship to arrive…

Does that mean motivation is not real? No.  Motivation is real.  The problem with it is it shows up with poor timing and leaves before it has giving you any practical advice to move forward with the ideas it dumped on you.

Which is why instead of wasting time waiting for motivation to show up decide to motivate yourself. Create your own momentum and learn to move needing no motivation at all.

If you are feeling stuck, ready to make a change but still waiting on motivations fickle self to walk through your door; this episode is for you.

To learn more about Heather’s nutritional upgrade and mindset coaching services head to www.heathermaio.com

To purchase “Not Another Diet Book” click the link below and please leave a review ♥︎

https://www.amazon.com/gp/product/B0B45Q4CLH/ref=sw_img_1?smid=ATVPDKIKX0DER&psc=1

In this short and sweet episode Heather gives you three actionable intentions that will help you show up as your best self every single day. This entire process takes less than two minutes, and has a huge carryover in creating change. If you are feeling stuck - this episode is for you. 

To learn more about Heather and her services head to www.heathermaio.com 

To purchase "Not Another Diet Book" follow the link below and please leave a review ♥︎ https://www.amazon.com/gp/product/B0B45Q4CLH/ref=sw_img_1?smid=ATVPDKIKX0DER&psc=1