How many times have you let your fear and worry get the best of you?  When was the last time you thought about the best-case scenario occurring? What would your life look like if instead of worrying about what could go wrong – you started to fantasize about all the ways things could go right?

In this episode Heather explores the power of positive thinking, using your imagination and daydreaming as a manifestation tool.

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

The best day to make a change was yesterday, the second best is right now… or something like that.

We cannot change the past, but we can change how we show up in the future. In this episode Heather shares the advice she wishes she was told 20 years ago, but she wasn’t, so she is sharing in now because maybe it is something you need to hear too.

This episode is motivational and actionable.  Take whatever you need from it, and confidently use whatever you take.

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

“Maybe this year, we ought to walk through the rooms of our lives not looking for flaws, but looking for potential.” — Ellen Goodman

THAT is the vibe for 2023.

New Year New You? No thanks.  Instead, lets focus on making this a new year with a more upgraded, aligned, happy, healthy, prosperous, and focused you.

In this episode Heather will explore simple shifts you can make with your nutrition, mindset and habits that will help ensure 2023 feels delicious, abundant and like YOUR year.

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Who are you going to be in 2023? If you made a vision board for your future what would be on it?  This episode is not New Year specific.  It applies to any time in your life you are feeling the intuitive pull to make a change.

If you are feeling the need to step into your potential, this episode is for you.

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Elsa said it best. Some things you just need to let go.  Self-doubt, self-loathing, lack of self-trust… anything standing in the way with you being the best possible you.

In this episode Heather will help you identify what is not working in your life so you can step away from it and make room for better.

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Stop daydreaming about what you want to become and start BEING it.  *Aggressive caps for a reason…

This episode will help you plant the seeds you wish to grow in the upcoming year and beyond.  (listening after the New Year? That is totally fine! This episode is the perfect listen for anytime you are feeling ready to step into a different chapter of your life.)

Give yourself full permission to be exactly who you want to be.

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Stop aiming to only manifest things – instead manifest your mood!

How do you want to feel today? What do you need to feel like today – start there

Find where you are – and move yourself up the ladder

It is never a bad time to remind yourself that you are in control, and that you are capable of doing, becoming or achieving anything you believe yourself capable of doing, becoming or achieving.

This episode contains 5 reminders that will do just that.

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

New Month Self-Questioning: What do you need

How would your life change if you created a practice that allowed you to reflect on where you are, where you wish to go and the obstacles standing in the way from you getting there?

(spoiler alert: almost all the time, the biggest roadblock is you – but that’s a good thing – because if you are the thing standing in your way, you can move)

In this episode Heather will help walk you through the steps that will allow you to create your own self-questioning routine.  She will provide you with the questions she asks herself each month, and the ones she gives to her clients to help them discover their path forward.

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

This is a special episode to help you enjoy the upcoming holiday and not feel like a walking garbage bag the next morning because of it.  Save this one for any upcoming holiday, party or vacation as the principles discussed here apply to all.

If you want to fully enjoy your experiences, not feel like you are missing out on anything AND wake up feeling great – this is the episode for you.

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Self-care is setting up your future self for success.

That absolutely could include manicures, bubble baths, and trips to wander the aisles of Target.  But stopping there is not self-care; that is indulgence.

Self-care at its core is putting your future self first – making sure you, a few days from now, is not cleaning up the messes of your present self.

Sometimes doing the laundry is self-care; other times, others, it is meal prep and getting yourself to the gym, and of course, sometimes it is the exact opposite, and the most caring thing you can do for yourself is lying on the couch and chill.

This episode explores what self-care is, what it isn’t, and how to set yourself up to ensure you consistently care for yourself in the best way possible.Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1