Destination Paralysis: the belief that your happiness, your sense of confidence, your feeling of being enough, your drive, your motivation, your ANYTHING is somewhere else waiting for you.

Destination paralysis is happening anytime you tell yourself I will be happy when….

I will be confident when….

When this happens I will…

You will what?  Start living your life? Start chasing your dreams? Start moving towards your goals?

The truth is the longer you are waiting to experience something, the less likely you will be to have it.

This episode is for anyone telling themselves their happiness, joy, confidence, and motivation are outside of themselves. Heather will help you understand when destination paralysis is happening and how to stop it from f*cking up your life.

To learn more about Heather and her services head to www.heathermaio.com

To purchase "Not Another Diet Book" follow the link below and please leave a review ♥︎

https://www.amazon.com/gp/product/B0B45Q4CLH/ref=sw_img_1?smid=ATVPDKIKX0DER&psc=1

How many times have you fallen off the wagon? More than you can count…?

You’re in good company with millions of other women.

Here is the thing with “wagons”: they are bullshit.  100% of the time the wagons we are falling off are wagons we do not want to be on in the first place.

If you are sick of being on the dieting wagon this episode is for you.

If you are sick of starting over this episode is also for you.

If you are ready to find a wagon that will help you reach your goals, and more importantly, keep them: this one is for you too.

It is time to break the cycle of falling off the wagon for good.

To learn more about Heather and her services head to www.heathermaio.com

To purchase "Not Another Diet Book" follow the link below and please leave a review ♥︎

https://www.amazon.com/gp/product/B0B45Q4CLH/ref=sw_img_1?smid=ATVPDKIKX0DER&psc=1

You want to lose weight, but you are sick of dieting and know dieting does not work as a long-term solution. Buuutttt, you want to lose weight so wtf do you do? You drop the goal of weight loss and instead lean into a goal that chases treating yourself differently and nourishing yourself fully. The truth is you can have the body you want, and more importantly, have a positive, happy and expansive experience IN your body, but in order to achieve both you will need a different process.  One that takes your full being into account, mind, soul and body. Deprivation, restriction, being a dick to yourself… none of that works as a long term solution.  If you want a different outcome – lean into a different process.  This episode will walk you through learning to change your behaviors in a way that serves and honors your full being.

To find out more about this episode or schedule an appointment to meet with Heather go to www.heathermaio.com

To purchase "Not Another Diet Book" follow the link below and please leave a review ♥︎

https://www.amazon.com/gp/product/B0B45Q4CLH/ref=sw_img_1?smid=ATVPDKIKX0DER&psc=1

This is a very special episode, one that has been a year in the making.  Heather’s book is out and, in the world, and she is so excited with share it with you first.  “Not Another Diet Book” is NOT another diet book.  It is a guide that will gently guide you through exploring your relationship with yourself, help you figure out what you desire from life and more importantly how to LIVE in that created, curated intentional life.

This episode explores exactly that: how to step into the most magical, intentional magnetic version of you!

To learn more about Heather’s services head to www.heathermaio.com

And to purchase “Not Another Diet Book” click the link below!

https://www.amazon.com/gp/product/B0B45Q4CLH/ref=sw_img_1?smid=ATVPDKIKX0DER&psc=1

Setting intentions is a game changer.  Learning how to take time each day to identify how you wish to feel and act as you move throughout your day will change your life.

Intentions take all the magic of affirmations and turn them into usable actions that will upgrade our energy, our habits and whatever situations we find ourselves in.

If you are feeling stuck, like you have tried everything and always find yourself back in the same spot, this episode is for you.  Heather will help you learn how to identify when a belief is not working in your favor, how to change it and how to turn that upgraded thought into meaningful aligned action.

For more on this episode, or to learn more about Heather’s services head to www.heathermaio.com

You are over dieting, but you want to lose weight.  You have sworn off anything that resembles a dieting, but you want to lose weight.  You are committed to honoring your body, not torturing it, but you want to lose weight…

Does giving up dieting mean giving up hope of ever having a body you feel good in?? No.  Far from it.

You can have your cake and eat it to.  You can stop forcing your body to follow rules that may or may not work for you and instead you can learn to listen to its cues and allow your body and its divine wisdom to guide you.

Wanting to lose weight does not mean you do not like your body, it means you are ready to have a different experience in your body – and this time you are committed to making those changes coming from a place of love and respect for self.

If you are over being rude to yourself and ready to make meaningful, lasting and KIND changes to how you interact with your body; this episode is for you.

To learn more about Heather’s nutritional upgrade services head to www.heathermaio.com

You get it, diets do not work. You have tried them all, even the ones that claim not to be diets, and you find yourself back in the same spot as soon as you stop following their rules.

You understand that the solution you are looking for is not going to be found by going back to their restrictive bullshit BUT you still want to lose weight…

Does giving up dieting mean you are giving up all hope of feeling good in your body? Not at all.  You can give up dieting AND treat your body differently.

If you are looking for a different experience in your body that will require a different process.  In this episode Heather will walk you through how you can change your experience in your body, change the way you treat and view yourself and how you can elevate yourself out diet-based bullshit while pursuing happiness in your body.

For more information on this episode and to learn about Heather’s services head to www.heathermaio.com

We are taking it back to the beginning with this episode – revisiting a core practice in both my life and in my coaching practice: the concept of living as our Highest Self.

This episode explores what is means to live fully aligned in the most authentic and energetic expression of you, and more importantly, how you can get there.  Your highest-self can become your north star, your personal inner compass that will keep you on your souls’ highest path and living within your integrity.

To find out more about this episode or schedule an appointment to meet with Heather go to www.heathermaio.com

Everything you want is on the other side of your fear.  All your dreams, all your goals, all your ambitions.  Everything you desire lives past the door of fear but walking through that door can be scary. Lucky for you though – you do not need to walk through that door alone.

This episode will help you understand that what you lose when you allow your fear to hold you back is far worse than what could happen if you tried and failed.  (Because spoiler alert: failure only happens in one situation: WHEN YOU DO NOT TRY. Everything else is feedback.  Feedback again what did not work and how you can try better next time).

The truth is any life change or upgrade will have fear attached to it. Where we get stuck is allowing that fear to hold us back without considering the alternative: What will happen if we stay the same.

If you are ready for an upgrade – this episode is for you.

To find out more about this episode or schedule an appointment to meet with Heather go to www.heathermaio.com

This episode is a gift from me to you. Tied with a bow, sent with love, sealed with a kiss… all that good stuff.  Outlined in this episode is a self-questioning method I swear by. It elevated the shit out of my life AND it keeps me out of my bullshit.

If you are feeling stuck or like you are not living up to your highest potential, this one is for you.

To find out more about this episode or schedule an appointment to meet with Heather go to www.heathermaio.com