Do you know you are always manifesting? At any given time, you are making choices that are dictating what experiences you will call in.  In some ways your tomorrow is simply a manifestation of your yesterday.

You are attracting more of the energy you put out.  You are going to see more of what you give your attention too.

If you do not love where you currently are, changing where you are going is available to you.  Instead of waiting around for better or different to show up, co-create with whatever higher consciousness you believe in.  This episode explores manifestation from a logical level, explaining how you can align your actions, beliefs, and intentions to help you manifest your goals.

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Sometimes feeling better is as simple as deciding to feel better.  It can be that simple.  Making a conscious choice to stop fighting for your bs, bad mood and problems and start realizing your light, potential and blessings. 

It is easy to get stuck in negative thought loops that will lead you to believing you are stuck – but as this episode suggests – you are not.  You just need to move to a better feeling and story.

If feeling good is on your to-do list, this one is for you.  Learn how to shift into better stories, beliefs and habits without feeling overwhelmed.

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Anxiety and worry can be a real b*tch….

In times of stress, worry and fear it is really important to remind yourself of what you have control over – which most of the time is very little aside from your reaction.

This episode explores our relationship with our fears, worries and false judgements.  If you are feeling stuck and ready to shift into a more abundant, positive and accepting version of YOU – this episode is a great place to start.

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Cardio is the key for fat loss? If you want to be “toned” you have to lift light weights for forty + reps?  Lifting heavy will make you bulky?  If you want dessert you better earn it with an extra hour on that spin bike that goes no where…

This episode tackles these long standing fitness and wellness related myths along with a few more.  If you want to start working out and have no idea where to start – this episode is for you.  if you have been working out for a while and feel like you are making no progress – it is for you too.

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Cardio is the key for fat loss? If you want to be “toned” you have to lift light weights for forty + reps?  Lifting heavy will make you bulky?  If you want dessert you better earn it with an extra hour on that spin bike that goes no where…

This episode tackles these long standing fitness and wellness related myths along with a few more.  If you want to start working out and have no idea where to start – this episode is for you.  if you have been working out for a while and feel like you are making no progress – it is for you too.

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Can you lose weight without dieting? Short answer: Yes.

Long answer: Yes, but it takes work, discipline, a whole lot of self-reflection, incredible amount of grace, and a hearty amount of awareness.

This episode covers a new goal Heather is pursuing which lead to many conversations around the topic of what is takes to feel good in your body.  If you have any sort of body related goals, this one is for you.

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

You do not have a bad day.  You MAKE a bad day…

Changing your life is as simple as changing how you show up for yourself every day.  The little things you do, repeat, and believe.  Taking time each morning to align, check in with yourself and set your intention will have a huge impact on your mood, manifestations and life.  This episode will walk you through and easy process that will help you stay in your potential and moving in the direction of your goals.

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Relying on willpower to drive change is like asking a toddler to be your co-piolet on a cross country trip and leaving them in charge of directions… you may get there eventually but you are making the process so much harder than it needs to be. If you want to rely on willpower, you first have to set yourself up for success.

This episode will teach you how to structure your environment,  goals and social life in a way that helps you move towards the person you want to be with ease.

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

I am not the same person I was 10 years ago, and that makes me very happy.  In the growth space, change is embraced, which is amazing. But we have to ask ourselves? Are WE changing as our ideas around what is living well change?

It is not enough to grow – sometimes the most important part is what we release and shed.

This episode outlines the three things I stopped doing that I attribute the most to my growth.  I feel called to share these now as these behaviors are something our culture has normalized, in some cases, applauds – yet all the are doing is keeping us stuck in our BS.

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

We are not taught to trust ourselves.  From a very young age we are told the lies that our hunger cannot be trusted, our cravings are there to deceive us and to feel good in our body we must listen to experts, diets, cleanses and protocols.

Heather calls bullshit on all of that.  The only way to feel good in your body is to be in active conversation with it.

This episode will help you start a dialogue with your body, give you tools that will allow you to trust your hunger and fullness, and most importantly, will help you feel amazing in your body as you learn to nourish it fully and with kindness.

If you have any weight loss or body related goals, this episode is for you.

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1