It is never a bad time to remind yourself that you are in control, and that you are capable of doing, becoming or achieving anything you believe yourself capable of doing, becoming or achieving.

This episode contains 5 reminders that will do just that.

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

New Month Self-Questioning: What do you need

How would your life change if you created a practice that allowed you to reflect on where you are, where you wish to go and the obstacles standing in the way from you getting there?

(spoiler alert: almost all the time, the biggest roadblock is you – but that’s a good thing – because if you are the thing standing in your way, you can move)

In this episode Heather will help walk you through the steps that will allow you to create your own self-questioning routine.  She will provide you with the questions she asks herself each month, and the ones she gives to her clients to help them discover their path forward.

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

This is a special episode to help you enjoy the upcoming holiday and not feel like a walking garbage bag the next morning because of it.  Save this one for any upcoming holiday, party or vacation as the principles discussed here apply to all.

If you want to fully enjoy your experiences, not feel like you are missing out on anything AND wake up feeling great – this is the episode for you.

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Self-care is setting up your future self for success.

That absolutely could include manicures, bubble baths, and trips to wander the aisles of Target.  But stopping there is not self-care; that is indulgence.

Self-care at its core is putting your future self first – making sure you, a few days from now, is not cleaning up the messes of your present self.

Sometimes doing the laundry is self-care; other times, others, it is meal prep and getting yourself to the gym, and of course, sometimes it is the exact opposite, and the most caring thing you can do for yourself is lying on the couch and chill.

This episode explores what self-care is, what it isn’t, and how to set yourself up to ensure you consistently care for yourself in the best way possible.Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Do you know you are always manifesting? At any given time, you are making choices that are dictating what experiences you will call in.  In some ways your tomorrow is simply a manifestation of your yesterday.

You are attracting more of the energy you put out.  You are going to see more of what you give your attention too.

If you do not love where you currently are, changing where you are going is available to you.  Instead of waiting around for better or different to show up, co-create with whatever higher consciousness you believe in.  This episode explores manifestation from a logical level, explaining how you can align your actions, beliefs, and intentions to help you manifest your goals.

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Sometimes feeling better is as simple as deciding to feel better.  It can be that simple.  Making a conscious choice to stop fighting for your bs, bad mood and problems and start realizing your light, potential and blessings. 

It is easy to get stuck in negative thought loops that will lead you to believing you are stuck – but as this episode suggests – you are not.  You just need to move to a better feeling and story.

If feeling good is on your to-do list, this one is for you.  Learn how to shift into better stories, beliefs and habits without feeling overwhelmed.

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Anxiety and worry can be a real b*tch….

In times of stress, worry and fear it is really important to remind yourself of what you have control over – which most of the time is very little aside from your reaction.

This episode explores our relationship with our fears, worries and false judgements.  If you are feeling stuck and ready to shift into a more abundant, positive and accepting version of YOU – this episode is a great place to start.

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Cardio is the key for fat loss? If you want to be “toned” you have to lift light weights for forty + reps?  Lifting heavy will make you bulky?  If you want dessert you better earn it with an extra hour on that spin bike that goes no where…

This episode tackles these long standing fitness and wellness related myths along with a few more.  If you want to start working out and have no idea where to start – this episode is for you.  if you have been working out for a while and feel like you are making no progress – it is for you too.

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Cardio is the key for fat loss? If you want to be “toned” you have to lift light weights for forty + reps?  Lifting heavy will make you bulky?  If you want dessert you better earn it with an extra hour on that spin bike that goes no where…

This episode tackles these long standing fitness and wellness related myths along with a few more.  If you want to start working out and have no idea where to start – this episode is for you.  if you have been working out for a while and feel like you are making no progress – it is for you too.

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Can you lose weight without dieting? Short answer: Yes.

Long answer: Yes, but it takes work, discipline, a whole lot of self-reflection, incredible amount of grace, and a hearty amount of awareness.

This episode covers a new goal Heather is pursuing which lead to many conversations around the topic of what is takes to feel good in your body.  If you have any sort of body related goals, this one is for you.

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1