This week Marc and Angel Chernoff join me on the podcast. They are professional coaches, full-time students of life, and admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." 

Marc and Angel are also the authors of two books that share over 1000 things people can do to live a happy and successful life. One of the things I love about their books (and our conversation) is that they take some really big topics and simplify them into practical and implementable things we can do in order to be better humans and make the world a better place. 

In this episode you’ll hear:

PS: We’re looking for your stories about how you’ve made noise in your life. It can be tangible stories like how you transitioned from one job to another or internal work - such as how your self-confidence grew over a number of years. Listeners, you are such a major part of this show and I want to honor your voices and stories. We need to hear more women’s stories. Head over to AndreaOwen.com/Talk to share yours with us.

http://andreaowen.com/396

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Rae McDaniel is on the show and I’m really excited for you to listen to my conversation with them. We talked about how to be a better ally to the transgender and non-binary community. Plus, Rae has the most fascinating upbringing story which they shared during our time together. 

Rae McDaniel is a non-binary gender and sex therapist-turned-coach who works with transgender/non-binary/questioning folks feeling lost while transitioning their gender identity. Our conversation was interesting and informative. 

In this episode you’ll hear:

http://andreaowen.com/395

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This week I’m coaching Hannah, a twenty-five year-old who recently transitioned from working in a non-profit to Corporate America. She came to me for some coaching and insight around issues of wrestling with perfectionism and her battles with negative self-talk. We talked through different scenarios and by the end of our time together, Hannah said our conversation was a “self-awareness wake up call”. 

In this episode you’ll hear:

http://andreaowen.com/394

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This week, I am exploring childhood trauma and how it is at the root of many of the issues that plague us in our adult lives. Riana Milne joins us; she’s a therapist who’s been helping individuals attract and keep emotionally healthy love for over 21 years. 

Riana shares the top ten traumas we experience in childhood and how those traumas impact us. This episode is not about blaming or shaming-- instead, it’s about understanding why we’ve adopted certain coping behaviors and offer strategies towards healing.

In this episode you’ll hear:

I know you’ll find this episode enlightening and perhaps see some of yourself. If you want to dig further, Raina has a free ebook called Attract Healthy Love Now (also great if you’re already in a relationship!). 

http://andreaowen.com/393

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Erin King is here, y’all! Erin is a best-selling author, 3x entrepreneur, and the CEO of the Socialite Agency. She’s helped clients ranging from The Academy Awards in Hollywood to The United States Navy at the Pentagon communicate more compellingly using her award-winning PUB method. If you gravitate towards my energy and the things I teach about (thank you, by the way) - you are going to love Erin!

In this episode we talk about her new book, You're Kind of a Big Deal: Level Up By Unlocking Your Audacity, and how to take bold action. We also talk about the role patriarchy plays in oppressing women’s confidence and how, instead, we can harness Big Deal Energy (the feminine version of Big ‘D’ Energy) to live an audacious life. 

In this episode you’ll hear: 

http://andreaowen.com/392

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Gabrielle Bernstein is on the show this week. For over fifteen years, Gabrielle has been transforming lives—including her own. She is a #1 New York Times bestselling author, having penned eight books including The Universe Has Your Back, Super Attractor and the latest, her first Audible Original, You Are the Guru. She joined me to discuss some of the tools and practices she uses to relieve anxiety and restore energy, including EFT (Emotional Freedom Technique) and cord-cutting meditation. I love it when conversations organically move in their own direction and this one did not disappoint. 

In this episode you’ll hear: 

http://andreaowen.com/391

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Kute Blackson is back on the show this week. He joins me for a conversation about surrender, and as many of you may know, surrender is a favorite topic of mine. That is why when I learned about his new book, The Magic of Surrender, I knew I needed to have him back.

Kute shares how to unravel human tendencies to control the outcome and instead, be willing to be open to life’s possibilities. He is author of the national bestselling book You.Are.The.One. and is widely considered the next generation leader in the field of personal development. I hope you enjoy our conversation. “The path of surrender, rather than trying to figure out life at every step, is to allow ourselves to be guided by life.” Kute Blackson

In this episode you’ll hear:

http://andreaowen.com/390

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I am on cloud 9 this week because I am revealing the title of my third book, set to be released on August 31st, 2021. And while the book comes out in late August - the celebration starts now. 🎉

In this episode, I share some BTS (behind the scenes) about the title, as well as, read some excerpts from the book. I also share how you can claim book bonuses if you pre-order (yes, you can pre-order now!), be a part of my upcoming book club (led by me), and win a signed copy of my previous books. 

I cannot wait to officially “birth” my next book baby into the world. Of course, they say not to personify your work because you end up holding it too close to your heart. But it's really hard not to do when it is a labor of love. I can't wait for you to read it and I’m grateful to be able to guide you on your path to making noise in your life. 

P.S. I would LOVE, love, love it if shared about my upcoming book! The easiest way is to re-share my social media posts. Thank you!

http://andreaowen.com/389

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This week I have another coaching session episode. Kylie, a Canadian living in the Netherlands, joins me to explore procrastination around decision making, embracing your sense of adventure even when it’s scary, and where to turn for accountability and support. 

My goal for these coaching episodes is that you, along with Kylie, will leave the session with lots of tools in your toolbox to grow, flourish, and be your best self; be proud of the woman you are and take that leap.  

In this episode you’ll hear:

http://andreaowen.com/388

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This week I explore the topics of diet culture, body image, and intersectional feminism with guest, Summer Innanen. Summer is a professionally trained coach specializing in body image, self-worth, and confidence. She is the best-selling author of Body Image Remix and creator of You, On Fire – the online group coaching program dedicated to helping people get free from body shame and live life on their own terms. She is also the host of Eat The Rules, a podcast dedicated to anti-dieting, body image, and intersectional feminism.

Personally, I succumbed to diet culture for decades and have been going through a process of unlearning all of the internalized messages that never served me. Extricating oneself from diet culture is a unique journey for every woman. To echo Summer’s words, “Acceptance is not a destination, it’s an ongoing practice of meeting yourself where you are at and where you need to be.” 

In this episode you’ll hear:

http://andreaowen.com/387

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