Mama Said with Jamie-Lynn Sigler & Jenna Parris

Setting and achieving goals can be a struggle in both your professional and personal life. Natalie Alcala THE creative powerhouse behind Fashion Mamas sits down to talk about how she came up with the name and business as well as things she does to help herself and others “productively network.” So practice self-care and give this episode a listen.

Myro

Get 50% off your first order and get started today for just $5! Visit MyMyro.com/MAMA and use promo code MAMA 

The American Heart Association

For heart healthy tips go to the American Heart Association’s website at Heart.org  

Dole

If you’re looking for something tasty first thing in the morning or to sneak in a quick snack break, try Dole Ac?ai? Bowls. Find them in your frozen aisle. 

ABC’s Grand Hotel

ABC’s sexy summer drama, Grand Hotel, is your new guilty pleasure. Check in Monday June 17th on ABC

True Car

For a better way to sell or trade-in your car check out True Car 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's officially summer time mamas so you know what that means! Beach days, pool parties and the like. Water safety instructor Lisa Cook is here to talk about the importance of play when teaching your child water safety and she let’s us know whether or not you need goggles. Listen now to get ready for a ton of summer fun. And speaking of fun we’re having a fun giveaway just in time for Father’s Day. Learn more by going to our Mama Said Facebook group. You can also follow us on Instagram @mamasaidpodcast   

GenuCell

The Genucel Jawline Treatment is your for free when you order the classic Genucel for eye bags and puffiness. Go to GenuCell.com or text MAMA to 7-7-4-5-3 to order now

Open Fit

Get a special extended 30-day free trial membership to Openfit when you text MAMA to 30 30 30 (thirty, thirty, thirty)

Dole

Check out Dole Crafted Smoothie Blends. Find them in the frozen aisle.

Care Of

For 30% off your first Care Of order go to TakeCareOf.com and enter code MAMA30

True Car

For a better way to sell or trade-in your car check out True Car 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

GenuCell

The Genucel Jawline Treatment is your for free when you order the classic Genucel Plant Stem Cell therapy. Go to GenuCell.com or text MAMA to 7-7-4-5-3 to order now

Dole

Check out Dole Crafted Smoothie Blends. Find them in the frozen aisle.

True Car

For a better way to sell or trade-in your car check out True Car 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Raising and disciplining a kid can be a stressor on a relationship. But it’s part of the parenting job so how do you deal with it? Enter best-selling author and therapist Dr. Jenn Mann. She covers the bases of some do’s and don’ts. She even mentions that time outs aren’t something that she thinks works on kids but they can and do work for adults. 

GenuCell

The Genucel Jawline Treatment is your for free when you order the classic Genucel Plant Stem Cell therapy. Go to GenuCell.com or text MAMA to 7-7-4-5-3 to order now

Dole

Check out Dole Crafted Smoothie Blends. Find them in the frozen aisle.

True Car

For a better way to sell or trade-in your car check out True Car 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey Mamas! Happy almost Mother’s Day! This week on the show Jamie and Jenna welcome actress, reality star and fellow podcaster Heather Dubrow. All three share their Wins and Fails of the week. During the main interview Heather shares her experience with IVF. Her story has highs, lows, humor and heartbreak. Heather’s unfiltered personality shines through and her story is one you’ll want to hear.

GenuCell

The Genucel Jawline Treatment is your for free when you order the classic Genucel Plant Stem Cell therapy. Go to GenuCell.com or text MAMA to 7-7-4-5-3 to order now

Care Of

For 50% off your first month of personalized Care/of vitamins, go to TakeCareOf.com and enter code MAMASAID50

Dole

Check out Dole Crafted Smoothie Blends. Find them in the frozen aisle.

True Car

For a better way to sell or trade-in your car check out True Car 

Phlur

Go to Phlur.com and use promo code MAMA to get 20% off of your first custom Phlur sample set

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Jamie and Jenna are joined by Lori Bregman who is a life coach, healer and a doula. In fact, she was Jenna’s doula. If you’ve heard of doulas but wanted a clearer understanding of what they do this is the episode for you. Lori shares some tips and tricks for having a birth plan and she even talks about the spiritual gateway that all mamas are.

Dole

Check out Dole Crafted Smoothie Blends. Find them in the frozen aisle.

GenuCell

The Genucel Jawline Treatment is your for free when you order the classic Genucel Plant Stem Cell therapy. Go to GenuCell.com or text MAMA to 7-7-4-5-3 to order now

Third Love

Go to ThirdLove.com/MAMASAID for 15% off today 

True Car

For a better way to sell or trade-in your car check out True Car

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

So often us mamas are concerned that the food we’re giving our kids isn’t “good enough.” It needs to be more healthy, more sugar free, have less gluten... the list goes on and on. Enter Nealy Fischer - wife, mom of 4, home chef, globe-trotter, yogi, teacher, and founder of The Flexible Chef. Nealy shares some tips and tricks from her new cookbook and is here to let you know that it’s not about the pursuit of perfection - it’s about finding the right balance.

Away

For $20 off a suitcase visit AwayTravel.com/MAMA and use promo code MAMA at checkout

GenuCell

The Genucel Jawline Treatment is your for free when you order the classic Genucel Plant Stem Cell therapy. Go to GenuCell.com or text MAMA to 7-7-4-5-3 to order now

Kiwi Co

Visit KiwiCo.com/MAMA and get your first crate free

Open Fit

For a special free 30 day trial text MAMA to 30 30 30

Scentbird

Go to Scentbird.com/MAMASAID and use code MAMASAID for 50% off your first month

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Performer and podcaster Katie Lowes sits down with Jamie and Jenna to discuss the topic of motherhood and working. The two can often be at odds with one another and Katie shares some workplace stories that were ideal and some that definitely had room for improvement. And if you’re looking for some tips on ways to ease back into the workplace after becoming a mama – don’t worry, we got you covered.   

GenuCell

The Genucel Jawline Treatment is your for free when you order the classic Genucel Plant Stem Cell therapy. Go to GenuCell.com or text MAMA to 7-7-4-5-3 to order now

True Car

For a better way to sell or trade-in your car check out True Car

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Actress and mother of two, Marla Sokoloff joins Jamie and Jenna to discuss how to know when you’re done having kids. It turns out just when you think you’re done… you might end up wanting another. Conversely just when you think you want another you may suddenly realize you are DONE! Join these mamas in a bit of a therapy session that covers everything from gender disappointment to vasectomies. 

H&R Block

Let a tax pro at H&R Block prepare your taxes for you. Visit HRBlock.com to find the closest office to you

Phlur

Go to Phlur.com and use promo code MAMA to get 20% off of your first custom Phlur sample set

Third Love

Go to ThirdLove.com/MAMASAID for 15% off today 

True Car

For a better way to sell or trade-in your car check out True Car

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week comedians Kristin Hensley and Jen Smedley AKA the hilarious ladies from “I Mom So Hard” join Jamie and Jenna to talk about all things mommy. They discuss everything from husbands not “getting it” to finding time for other people to pink eye and anything in between. Get ready to let out laughs of recognition and relief because you are for sure not alone. Kristen and Jen’s new book #IMomSoHard is out now!  

True Car

For a better way to sell or trade-in your car check out True Car

H & R Block

Let a tax pro at H & R Block prepare your taxes for you. Visit HRBlock.com to find the closest office to you

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.