This episode is not a substitute for professional guidance or advice on managing ADHD without medication. Please contact your GP for personalised support and assistance.

Following last week’s episode on ADHD medication, Katie wants to find out more about how Sam – and others - manage their symptoms without drugs. They’re joined by Joseph Pack, founder of Drug Free ADHD, who manages his ADHD without medication. Joseph shares some of the practical strategies he uses, from cold showers and exercise to breathing techniques and ADHD-friendly meditation.

You can find out more about Joseph and Drug Free ADHD here: https://linktr.ee/josephpack

Get in touch, send your questions and stories to [email protected]