Welcome back to Manifest with Tori DeSimone! Today, Tori talks about how summer is in full swing and that it’s important for us to truly embrace this current season of life. In order to start or continue living an active lifestyle this summer, some of her basic wellness and general health suggestions will make all the difference. 

If you're feeling sluggish, in a slump, or just want to enjoy summer to the fullest, check out these 5 techniques that you can start now to improve your mood and energy. A body in motion always feels better physically and mentally, don’t forget that! 

LTK: https://www.shopltk.com/explore/Toridesimone 

Hair care: https://liketk.it/4e9dt 

LMNT: https://liketk.it/4e9f2 

Summer morning: https://liketk.it/4e9jr 

Nick Bare episode: https://open.spotify.com/episode/6T5s6twYsYJ8qIKWNcazXN?si=UpM7C-1uRlO8JVt5754R1w

Manifest Planner: https://themanifestplanner.com/

A consistent sleep schedule. 

I genuinely feel so much better when I follow a regular sleep pattern. In the summer, the sun rises early and sets late, and I find that when I watch both the sunrise and the sunset, I am able to sleep better while feeling incredibly grounded. It also helps that I leave my windows open when I sleep. In the morning, the sun shines directly through my window, waking me up and allowing me to go outside and get sunlight in my eyes first thing. 

Hydrate. 

Being dehydrated leads to so much we don’t think about, such as mood swings and feeling exhausted. I love using LMNT to hydrate, which is a sugar free drink that helps replenish electrolytes lost in sweat. Nature’s version of LMNT is to add a pinch of pink Himalayan salt and lemon to a glass of water, which is also very beneficial. 

Less screen time. 

Being away from screens is incredibly liberating and will immensely improve your mental health. A physically moving body is great, but a sharp mind is equally as important. Reading a book, playing a board game, talking to someone, journaling, painting, making bracelets, going for a walk, or just sitting and enjoying what’s around you are all things that occupy the brain, while also replacing unnecessary screen time.

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Finding more movement. 

Aside from working out, how can we continue to move our bodies? With the weather being warm, can we park a little farther away and walk to dinner? Can you bike to your workout class? Can you meet up with friends outside for a walk instead of happy hour? Can you make an activity goal of 5,000 steps at sunset every night? There’s always a way to go one step further in order to better yourself, and there are countless creative ways to do so. 

Eating fresh, seasonal foods. 

Eating seasonally, like buying fresh peaches or jersey tomatoes, feels amazing and tastes delicious. Are there new recipes you can try out, such as grilled chicken on top of a greek salad with a side of orzo? Or adding mint to a fresh squeezed lemonade? Walking to the farmer’s market is also a great way to get active, eat locally and seasonally, and get creative in the kitchen. 

These 5 simple tips are a great place to start your journey! While these tips are simple and you will notice a big impact, they're not always easy to do everyday. Be gentle with yourself and begin with just one at a time, then gradually add one more to your routine. You make 30,000 decisions every day, and it only takes one to alter the course of your life. Making good, thoughtful decisions one at a time will create the balanced lifestyle that you desire in the long run. 

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Welcome back to Manifest with Tori Desimone! Today, Tori speaks about how to show up every day as the best version of yourself. She emphasizes the importance of becoming your own person who creates her own path, discovering the little things that truly make her, HER. 

Read and Learn More about showing up as HER by clicking here: https://toridesimone.com/2023/07/06/the-secret-to-becoming-anyone-you-want/

Showing up as someone who practices what they preach is a type of behavior that I want to embody for myself. 

Practicing the skill that got you to where you are today plays a huge factor in who you are as a person, and should always be the ultimate goal. In a world where so much is curated, it’s refreshing to see people doing what they genuinely love without an ulterior motive. 

I want to preach about wellness and yoga, but I also want to practice that way of life for myself. I want to show up as HER … which leads to the next question that I asked myself, “Who is ‘her’?” 

Listen to today’s episode as Tori dives deep into who “SHE” is and how this version lives within us.

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Tori dives into her 10 Tips for not drinking this summer! Welcome back to Manifest with Tori DeSimone where Tori chats about her upcoming year milestone of not drinking and how she has navigated the summer without drinking. We hope these tips help for anyone who's curious about cutting alcohol from their life.

What Alcohol Does to your Brain & Body: https://open.spotify.com/episode/2ebY3WNejLNbK47emgjd1E?si=474dce1c03894074

30 Days of Not Drinking: https://open.spotify.com/episode/2iH4OjmD5cnGWxhH14qDYH?si=998704bee4544fc0

6 Months of Not Drinking: https://open.spotify.com/episode/47xOxcOGkEWd8bbc0Yd407?si=3OoRTdYwQSy2XhTt5phrQw

toridesimone.com

This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/tori and get on your way to being your best self.

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Welcome back to Manifest with Tori DeSimone. Today, Tori discusses her move from birth control into the world of natural cycle tracking. Please consult your doctor before switching to or from birth control and remember this is just Tori's experience. 

To get more of Tori, check out toridesimone.com

Go to https://shopify.com/manifest to take your business to the next level today.

Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code MANIFEST at https://lumedeodorant.com/manifest! #lumepod

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Welcome Back to Manifest with Tori DeSimone! Today, Tori discusses her Ideal Summer Day at the beach as a manifestation exercise. From an ideal day, we can extract moments into our daily lives (which are never ideal) and begin living a life we only once thought to be possible! This exercise opens the doors to new possibilities, a new mindset, and discovering that we are the only limit to ourselves. 

Learn more on Toridesimone.com

Go to https://indeed.com/manifest and support the show by saying you heard about it on this podcast. 

This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/tori and get on your way to being your best self.

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Welcome back to Manifest with Tori DeSimone! Today, Tori gives a detailed account of her morning routine in the summer. Now that summer has arrived, the mornings are warmer, the sun comes up earlier, and her mornings start a little earlier than they did in the winter. 

Read & Learn More about Tori’s Summer Morning Routine by clicking here: https://toridesimone.com/2023/06/09/my-summer-morning-routine/

Having said that, her morning routine doesn't necessarily begin at the same time or even resemble itself every day. It does, however, have pillars that she consistently meets that make her day start on a successful note. 

The Pillars of my morning Routine: 

1.Wake Up 

Although the exact hour might vary every day, getting up 90 minutes before work is a good rule of thumb that I use. 

2. Wash Face 

Start the day off feeling refreshed, clean, and prepared to go! 

3. Clothes 

Changing into workout clothes right away is incredibly beneficial for me. 

4. Journal 

Preferably, I write down my thoughts first thing in the morning and am sitting outside while doing it. 

5. Stretch 

Even on days I'm not running, it feels good to stretch after sleeping for 8+ hours. 

6. Movement & Morning Light 

Exercises I love include running, spinning, walking, or doing yoga or pilates, and the timing ranges from 30-90 minutes. 

7. Shower 

Washing your hair after a run or spin class will make you feel like a new person! 

8. Coffee 

A hot latte in the Keurig K Smart Machine with a splash of oat milk is my go-to! 

9. Breakfast 

Overnight oats or a smoothie are great to bring on the go. When eating at home, my favorite is eggs, ham, and avocado with hot honey.

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10. Commute 

At the beach, my commute is driving the golf cart down the island to the studio. 

11. Work 

Work starts any time between 6:30 and 10 am every day. 

There are a few morning rituals that I avoid because they ALWAYS set me off track. 

OFF LIMITS: 

1. Social Media 

I tend to get way too distracted from my work when I engage in social media. 

2. Texts outside of Stride 

I cannot be reached until I arrive at work in order to stay on track for my goals at the studio. Preparing a few things the night before also sets me up for success the following morning. 

The Night Before: 

1. Lay out workout clothes 

2. Prep breakfast for the morning 

3. Go to bed between 8:30-10:00 pm 

Tips: 

1. Always carry a notebook to take notes rather than using your phone to prevent distractions.

2. Turn lights on when you first wake up. 

3. Drink water first thing to naturally wake up your body. 

Thank you for listening and if you want to learn more about my summer morning routine, check out my website <http://toridesimone.com> with my blog post as well as some other fun links!

Go Right Now for 50% off your no-risk two week trial at https://trynom.com/manifest.

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Welcome back to Manifest with Tori DeSimone! Today, Tori dives deep into how to begin running (even if you “hate” it), remain consistent, get started, get faster, running product recommendations, and a Q&A! 

Download the FREE Running Plan here: https://toridesimone.com/2023/06/05/free-running-plan-beginner-intermediate/

Read more about How to Begin Running and Stay Consistent here: https://toridesimone.com/2023/06/05/how-to-begin-running-stay-consistent/ 

Tori’s Running Favorites on Amazon: https://tinyurl.com/ms89e7zc 

Tori’s Running Favorites on LTK: https://tinyurl.com/yckj7ur7 

You Are What You Repeat Podcast Episode: https://tinyurl.com/mr2a9xhw 

In this podcast episode, I share my take on how to begin running and how to stay consistent, based on my own experiences over the years. 

1. Change your perspective.

2. Determine your running goals and set them.

3. Run MINUTES instead of MILES.

4. Make it part of your routine.

5. Join a group or find a running partner.

6. Utilize technology and applications.

7. Stick to a schedule.

8. Take it gently and pay attention to your body.

9. Celebrate achievements and give yourself rewards.

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If summer was a girlie, this is what she'd use!! Welcome back to Manifest with Tori DeSimone. Today, Tori sits down with us to discuss her bucket list and fun goals for the summer, along with her go-to products she's reaching for all season long. You can view these products via Amazon, Revolve, or Like to Know It!

Amazon List: https://www.amazon.com/shop/toridesimone/list/2PVR78LHY3ZNP?ref_=cm_sw_r_cp_ud_aipsflist_aipsftoridesimone_ZGJCH4PTJEQGSKAAP7RF 

Revolve List: https://rvlv.me/bBrxXy?navsrc=share_mylist 

LTK List: https://www.shopltk.com/explore/Toridesimone/productsets/11edfa7dc9d082df93650242ac110002 

Be sure to watch the Podcast on video at YouTube.com/manifestwithtoridesimone

Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code MANIFEST at https://lumedeodorant.com/manifest! #lumepod

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Taking "You are what you repeat" one step further with this one. "THE BEST DON'T GET BORED OF THE BASICS" is a quote by Kobe Bryant, rooted in consistency, routine, and romanticizing the mundane. This powerful quote impacted Tori and urged a volume 2, if you will, about repetition. What do you think your basics are? We'd love to know!

Download The Manifest Worksheets or The Manifest Planner with 10% off: https://bit.ly/451RQNh

Follow @toristerling_ @manifestwithtoridesimone or watch on YouTube www.youtube.com/manifestwithtoridesimone

This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/TORI and get on your way to being your best self.

For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at https://calm.com/manifest.

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If you want to change your life, change what you repeat. Welcome back to #ManifestWithToriDeSimone. Today, Tori dissects a phrase she heard recently and has stuck with her: "you are what you repeat". Going further than habits, we are a cumulation of the actions and thoughts we repeat throughout the days, weeks, and years. If we want to change our lives, we need to change what we repeat. We have the ability to be anything we want, as proven already by what we've repeated in our daily lives! We hope you enjoy today's episode, please leave a 5 Star Review and Share with a friend!

Watch on YouTube: youtube.com/manifestwithtoridesimone

Support my Small Business, get 10% off The Manifest Planner (physical or digital) here: https://bit.ly/451RQNh

Go Right Now for 50% off your no-risk two week trial at https://trynom.com/manifest

Start hiring NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to upgrade your job post at https://indeed.com/manifest. Offer good for a limited time.

Go to https://shopify.com/manifest to take your business to the next level today.



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