Perfectionism. The chain that holds most people back from reaching their highest potential and taking action on their dreams. On today’s episode of the Manifestation Babe podcast I had the pleasure of sitting down with amazing mindset coach, Sam Laura Brown, and we talked all about how to finally overcome the two things that hold most people back: procrastination and perfectionism. 

Sam Laura Brown is a mindset coach who helps perfectionists beat procrastination, overcome perfectionism and become their best selves. She's a mindset coach, host of the top-rated podcast: The Perfectionism Project and founder of Perfectionists Getting Shit Done, a global membership community for recovering perfectionists. 

If you’re someone who’s been feeling stuck and paralyzed by inaction and perfectionism, this podcast episode is going to open your eyes to the TRUE cause of perfectionism and how to overcome it for GOOD.

In This Episode You Will Learn: 

Who is Sam Laura Brown? (6:16) 

How perfectionism relates to procrastination (14:00) 

The difference between a fixed & growth mindset (21:50) 

Why we over-analyze (44:00) 

How to change your identity to align with being a non-procrastinator (57:00)

How to break through feeling guilt when resting (59:18) 

Where you can connect with Sam (1:12:59)

Questions We Answer: 

What is perfectionism? (11:17)

Where does perfectionism come from? (33:00)

What is the all or nothing mindset? (50:37)

Links/Resources 

Stay Up to Date with All of Our MB Resources

Join Sam’s Free 5-Day Overcome Perfectionism Challenge

Connect w/ Sam on Instagram 

Listen to Sam’s podcast- The Perfectionism Project 

Join Sam’s membership program- Perfectionists Getting Shit Done

Visit our website!

Manifestationbabe.com/links

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Today’ episode of the Manifestation Babe podcast is a VERY special one because I had the pleasure of sitting down with my very good friend, Paul Fishman, and we dove DEEP into all things self-love.

Paul Fishman is a self love coach and a “you do you” activist who is on a mission to empower and inspire humanity to love unconditionally. Through the creation of his community Self Love onDemand and his highly rated podcast, The Road to Self Love, Paul has inspired thousands of people just like you to look inward for what matters most.

In this episode, Paul shares why we feel low self-worth, the difference between self-care and self love, and so many amazing tools that you can start implementing today to get started on your journey to self love!

Make sure you tag Paul at @paulfishman and me @manifestationbabe on Instagram once you listen to this episode and let us know your biggest takeaways!

In This Episode You Will Learn: 

Paul Fishman’s journey to self love- (3:35)

How to take the self-love medicine (17:39)

The Paul Strategy and how to use it (19:45) 

What to do when you experience guilt around self-care (37:10)

Affirmations for self-love (44:00) 

Questions We Answer: 

What is the difference between self-care and self-love? (9:35) 

Why is low self-worth a universal feeling? (27:10)

Links/Resources

Stay Up to Date with All of Our MB Resources

Connect w/ Paul on Instagram 

Join Paul’s Program- The Self-Love Diet 

Check out Paul’s Website

Visit our website!

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Today is a VERY special episode of the Manifestation Babe podcast because I am sharing with you one of my incredible students, Michelle Lee Diasinos, and her beautiful transformation since taking Manifestation Babe Academy! 

Michelle is an amazing mother, wife, podcast host, and aspiring parenting coach who is launching her conscious parenting business later this year! Michelle changed the entire trajectory of her life when she finally decided to let go of other people’s opinions and finally go after what lights her soul on fire! As a result of doing the deep inner work inside Manifestation Babe Academy Michelle and her family have been able to work remotely and travel the world, she’s started her own podcast and conscious parenting business, and even inspired her husband to work part-time and follow his dreams! 

In This Episode You Will Learn: 

Who is Michelle Diasinos? (5:20) 

The challenges of experiencing doubt (9:15) 

What made Michelle take the leap (12:53) 

Michelle’s powerful MBA transformation (16:00)

How Michelle’s daughters birth was a sign she was on the right path (19:24) 

Connect w/ Michelle! (24:50)

Links/ Resources 

Stay Up to Date with All of Our MB Resources

The Conscious Parent Podcast- Michelle Diasinos

Check out Michelle’s Website!

Connect with Michelle on Instagram!

Visit our website!

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On today’s special episode of the Manifestation Babe podcast I am sharing with another amazing interview I had with a Manifestation Babe Academy graduate student, Zsofia Vera! 

Zsofia is a French Hungarian, graphic designer/creator living in France, who is personally what I like to call my, STAR student! She has taken all of the Manifestation Babe programs and on today’s episode she shares her journey with Manifestation Babe Academy!

Zsofia changed the script on her life and is the definition of someone who felt the fear and did it ANYWAY. From entering herself in a BMX competition, putting herself on a path to intimate self-discovery, and even manifesting 6 figures, Zsofia has proven to herself that manifestation truly is a WAY OF LIFE, not just a concept. 

I can’t wait for you to hear Zsofia’s story and have a sneak peek into what’s possible for YOU when you take the leap and join Manifestation Babe Academy :) 

CLICK HERE TO SIGN UP FOR MANIFESTATION BABE ACADEMY NOW!

In This Episode You Will Learn: 

Who is Zsofia? (5:05) 

Where Zsofia was before MBA (7:34) 

Zsofia’s self-discovery journey (10:50)

Zsofia’s manifestation since MBA (18:02) 

Zsofia’s money manifestation story (25:10) 

Zsofia’s advice if you’re on the fence for MBA (37:50)

Connect with Zsofia (41:31) 

Links/Resources 

Stay Up to Date with All of Our MB Resources

Connect w/ Zsofia on Instagram 

Connect w/ Zsofia on Facebook

Check out Zsofia’s Art

Visit our website!

Download Podcast Transcript

Today is a VERY special episode of the Manifestation Babe podcast because I am sharing with you one of my incredible students, Emily Brant, and her beautiful transformation since taking Manifestation Babe Academy! 

Emily is a coach, speaker, podcast host, and owner of the transformational business, Essentially Emm! From overcoming physical adversities since childbirth, to creating a reality wilder than her wildest dreams, Emily shares her empowering story that is sure to inspire thousands of people around the world! 

Since taking Manifestation Babe Academy, Emily has found massive success in her life like, healing her autoimmune disease, creating a powerful business that feeds her soul’s purpose, building an unstoppable mindset, and to this day is being showered with opportunities left & right!

I can’t wait for you to hear Emily’s story and have a sneak peek into what’s possible for YOU when you take the leap and join Manifestation Babe Academy :) 

In This Episode You Will Learn: 

Who is Emily Brant? (4:59) 

Emily’s story overcoming physical adversity (7:19)

What it takes to make a difficult decision that will change your life (14:10) 

Emily’s biggest successes since MBA (19:24) 

Emily’s words of advice (31:34) 

How to connect with Emily (36:33)

Links/Resources 

Stay Up to Date with All of Our MB Resources

Emily’s Podcast- Miracle Mindset

Checkout Emily’s 1:1 Coaching + Women’s Retreat

Connect with Emily on Instagram!

Visit our website!

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2019 has been one of the most challenging years we’ve experienced as a collective society. There has been a major shift in the world and the last decade we experienced was one that awakened our souls through difficult growth. In today’s podcast episode, I share with you my channeled explanation of why the last decade was the way it was, and what’s coming your way in 2020. 

Links/Resources 

Stay Up to Date with All of Our MB Resources

Visit our website!

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Something we are all inevitably faced with as we navigate through life is the feeling of discomfort. Discomfort is a natural emotion we feel, yet it is the number one thing us humans are always trying to avoid. What many people don’t realize is that discomfort is actually divine guidance from the Universe and all of our desires lie on the other side of it.

On today’s episode of the Manifestation Babe podcast, I am breaking down exactly what discomfort actually is and how to allow yourself to move through it so you can experience the beautiful miracles of the Universe. I also share with you a soul-aligned process to set goals for 2020, inviting discomfort into your life, and giving yourself space to move through it as you accomplish your hearts deepest desires. 

Soul-Aligned Goal Setting Process: 

1. Write down the goal that scares you on a sheet of paper
2. List down all the reasons why that goal scares you. What’s the meaning you’ve attached to that goal? What’s making you uncomfortable about it?
3. Sit in meditation for 5 minutes and and just observe how all those fears make you feel. Breathe through them (really deep intentional breaths). 
4. Notice how as you sit there and feel them, it builds at first... but then eventually the charge starts to dissipate.
5. Chant the mantra: “I am comfortable being uncomfortable and I choose to grow through discomfort.” 
6. Next write down all the ways you will benefit in your life once you achieve that goal. 
7. Spend the next 5 minutes visualizing how manifesting that goal is going to positively impact your life. Breathe through and invite yourself to truly feel as if it’s already DONE
8. Chant the mantra: My success is inevitable as I courageously pursue all of my desires
9. When inspired ACTION arises, TAKE THE ACTION.
10. If discomfort arises while taking action, you know what to do. Breathe through it, move through it & you’ll let it go. Otherwise, all you’ll do is suppress it again, and let it build for a later time. 

In This Episode You’ll Learn: 

My breathwork experience (2:15)

Why we avoid discomfort (8:57)

Why fear gets in the way of our dreams (13:00)

What discomfort actually means (16:10)

How to set goals that are soul-aligned (19:17)

Soul-Aligned Goal Setting Process (21:27) 

Links/Resources

Stay Up to Date with All of Our MB Resources

Visit our website!

Download Podcast Transcript

Bringing my entire Ayahuasca series full circle, today’s episode is centered around everything I learned & the lessons I’ve taken home from my experience with beautiful Mother Ayahuasca. The amount of unbelievable learnings I took away from Ayahuasca is challenging to bottle up into one hour, but in today’s episode I gathered 9 groundbreaking lessons that completely changed my life at Rythmia. 

Overall, Ayahuasca was an extremely eye-opening experience and truly confirmed much of what I already knew. I have full faith and no doubt in my mind that we truly can be, do, and have ANYTHING we desire, it’s all a matter of tuning into ourselves and having undeniable faith in Universal intelligence. Thank you Mother Ayahuasca for showing me that yes, our success is truly INEVITABLE. 

As an additional resource for anyone interested in having an Ayahuasca experience at Rythmia, I have linked the Rythmia website and phone number below. When you mention, Kathrin Zenkina & Manifestation Babe as your referral, you will receive their most recent specials (I am not sponsored any way.) 

In This Episode You’ll Learn 

Integration process after Rythmia (4:30)

Lesson 1 - There is more beyond the physical realm (6:49)

Lesson 2 - Breathwork/meditation/yoga are non-negotiable (12:16) 

Lesson 3-  More nature (13:30)

Lesson 4-  My new diet/lifestyle (18:14)

Lesson 5-  New business goals (25:10)

Lesson 6- Emotions are feelings in motion (28:30)

Lesson 7- Evolving through love (33:56)

Lesson 8- Fully trust my intuition (36:35)

Lesson 9- There is no wrong/right (38:57)

My overall Ayahuasca experience (42:30)

Links/Resources 

Stay Up to Date with All of Our MB Resources

Rythmia Website

Rythmia Phone Number: +1 (844) 236-5674

Visit our website!

Download Podcast Transcript

This week on the Manifestation Babe podcast we are continuing the Ayahuasca series with my magical experience from Ceremonies 3 & 4! After experiencing a very rocky start to my Ayahuasca journey, all the answers I was searching for were solidified in the ceremonies I share in this podcast episode. 

I experienced breakthroughs I never thought I would, I received answers to questions I didn’t know I had, and I ultimately had my full circle experience, leaving Rythmia knowing EXACTLY why I came here. If you haven’t had the chance to listen to Episode 120, where I share my experience from Ceremonies 1 & 2, I urge you to listen to that episode first so you can fully come on this magical journey with me :) 

As an additional resource for anyone interested in having an Ayahuasca experience at Rythmia, I have linked the Rythmia website and phone number below. When you mention, Kathrin Zenkina & Manifestation Babe as your referral, you will receive their most recent specials (I am not sponsored any way.)

In This Episode You’ll Learn 

What happened in Ceremony 3 (4:21)

What happened in Ceremony 4 (28:49) 

Closing the circle for Ayahuasca (42:44) 

My breathwork experience (46:45) 

Who is Ayahuasca for? (49:55)

Links/Resources 

Stay Up to Date with All of Our MB Resources

Rythmia Website

Rythmia Phone Number: +1 (844) 236-5674

Visit our website!

Download Podcast Transcript

After an unbelievable spiritual awakening at Rhythmia in Costa Rica, I am officially back to share my entire Ayahuasca experience with you here on the Manifestation Babe podcast! I found myself struggling to put the pieces together before recording this episode because there simply is no way to truly describe the transformative journey I went on. 

In this episode, I cover my overall experience at Rhythmia, what was included, how I felt in the facility, and my experience taking Ayahuasca in the first two ceremonies. These episodes will be recorded in a series, so the next episode you can expect is a recap of the ceremonies from day 3 and 4. I will end the series with what I learned and took back home with me from this beautiful, sacred experience. 

I hope you enjoy this episode and keep an open mind as I share with you the most life changing journey I’ve ever been on. 

In This Episode You’ll Learn 

Why I didn’t attend Rhythmia as an “influencer” (10:30)

3 magical intentions at Rhythmia (29:16)

The Big 4 at Rhythmia (33:54)

Ceremony #1 - Full Recap (44:20)

Ceremony #2 - Full Recap (81:01)

Questions I Answer: 

What was my overall experience at Rhythmia? (15:30)

What is the Labrinth at Rhythmia? (26:35) 

What kind of journeys can you have on Ayahuasca? (36:20)

Links/Resources 

Stay Up to Date with All of Our MB Resources

Visit our website!

Download Podcast Transcript