Mantra with Jemma Sbeg

This week's mantra is I Allow Myself to Be Celebrated. So often, we downplay our wins, deflect compliments, or rush past moments of recognition—but you deserve to be seen and celebrated. In this episode of Mantra, we explore how to embrace acknowledgment without guilt, receive love and praise fully, and let yourself shine without shrinking. Allowing yourself to be celebrated isn’t about ego—it’s about honoring your growth, your effort, and your worth. This Mantra will remind you that you’re not “too much”—you’re worthy of every moment in the light.

Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts.

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This week's mantra is I Let My Work Speak Louder Than My Doubt. Self-doubt can be loud, but consistent effort and integrity speak volumes. In this episode of Mantra, we explore how to quiet inner criticism, stay focused on your goals, and trust that showing up—day after day—is more powerful than any fear. Letting your work speak louder than your doubt doesn’t mean you never question yourself—it means you keep going anyway. This Mantra will remind you to lead with action, lean into your purpose, and let your growth do the talking.

Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts.

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This week's mantra is I Accept that Rejection is Redirection. Rejection can sting—but often, it’s guiding us toward something even better. In this episode of Mantra, we explore how to reframe disappointment, let go of what wasn’t meant for you, and trust that every closed door is pointing you toward the right one. Accepting rejection as redirection isn’t about pretending it doesn’t hurt—it’s about choosing to see it as a step forward, not a failure. This Mantra will help you build resilience, stay open to new possibilities, and trust the path unfolding ahead of you.

Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts.

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This week's mantra is I Embrace the Courage to Be Disliked. People-pleasing can feel safe—but it often comes at the cost of your authenticity. In this episode of Mantra, we explore what it means to stand firm in your truth, set boundaries without apology, and let go of the need for universal approval. Being disliked doesn’t mean you’re doing something wrong—it often means you’re doing something real. This Mantra will empower you to live more boldly, speak more freely, and honor the version of yourself that doesn’t need to shrink to fit in.

Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts.

Don’t miss out on all things Mantra!

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This week's mantra is I Know That Love Won’t Pass Me. In a world that often pressures us to rush or question our timeline, it’s easy to fear we’re missing out on love. But real love—true, aligned, soul-deep love—arrives when it’s meant to. In this episode of Mantra, we explore how to trust in divine timing, release the urge to chase or force connection, and find peace in the in-between. Knowing that love won’t pass you means grounding in your worth, staying open, and believing that what’s meant for you is already on its way. This Mantra will help you soften, trust, and hold space for love in all its forms.

Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts.

Don’t miss out on all things Mantra!

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Crime House has a new original show, “Clues.” Every Wednesday, join hosts Morgan Absher and Kaelyn Moore as they take you deep into the world of the most notorious crimes ever — where a single clue can crack a case wide open. From shocking murders to serial killers, “Clues” dives into all the forensic details and brilliant sleuthing of the world's most infamous cases. 

Search “Clues podcast” now and follow our new show on Apple and Spotify!

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Clues is hosted by Morgan Absher & Kaelyn Moore 

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This week's mantra is I Allow Myself to Be Happy With What I Have. In a world that constantly pushes us to want more, it’s easy to feel like we’re always chasing the next thing—whether it’s success, validation, or the perfect version of our lives.

In this episode of Mantra, we explore how to shift from a mindset of lack to one of appreciation, embracing the joy that already exists in the present. Allowing yourself to be happy with what you have isn’t about settling—it’s about recognizing that contentment and ambition can coexist. This Mantra will help you cultivate gratitude, release comparison, and find fulfillment in the life you’re living right now.

Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts.

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This week's mantra is I Anchor Myself in the Present Moment. It’s easy to get caught up in the past or worry about the future, but true peace is found in the here and now. In this episode of Mantra, we explore how to break free from distraction, quiet the mental noise, and fully engage with the present. Anchoring yourself in the moment isn’t about ignoring reality—it’s about cultivating awareness, presence, and gratitude for what’s unfolding right now. This Mantra will help you slow down, refocus, and find a sense of calm in the midst of life’s chaos.

Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts.

Don’t Miss out on all things Mantra!

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This week's mantra is I Honor My Emotions as They Guide Me Through Grief. Grief is a deeply personal journey, and allowing yourself to feel your emotions is an essential part of healing. In this episode of Mantra, we explore how to create space for your emotions, listen to what they’re telling you, and find strength in your vulnerability. Honoring your grief doesn’t mean rushing to move on—it means embracing each feeling as it comes and trusting that it will lead you toward peace. This Mantra will encourage you to walk through your grief with compassion and courage, one step at a time.

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This week's mantra is I Choose Forgiveness, Even Without an Apology. Forgiveness isn’t about excusing what happened—it’s about freeing yourself from the weight of resentment and pain. In this episode of Mantra, we explore the power of letting go, how to heal without closure, and the strength it takes to forgive for your own peace. Choosing forgiveness doesn’t mean forgetting—it means reclaiming your energy and moving forward with clarity and compassion. This Mantra will inspire you to release what no longer serves you and find freedom through forgiveness.

For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. For more from OpenMind, follow us on Instagram @openmindstudios.

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