This week's mantra is I Embrace Growth and Change. Leaning into the discomfort of change is one of the most challenging—and transformative—things we can do. In this episode of Mantra, we unpack what it really means to embrace uncertainty and turn it into an opportunity for personal growth. Change is rarely easy—it often challenges our instincts to stay safe and settled—but it’s through these moments of upheaval that we discover new possibilities for ourselves. Whether it’s a career shift, a relationship evolution, or even just a mindset reset, this Mantra will inspire you to embrace the growth waiting on the other side of change.

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Ready to take a fresh path to self-discovery? Mantra, a podcast from OpenMind Studios hosted by Jemma Sbeg, invites you to explore meaningful change every Monday. Known from her hit podcast, The Psychology of Your 20s, Jemma blends warmth and insight with actionable tips, personal stories, and journal prompts designed to inspire growth and balance. Each week, we unpack an empowering mantra—a simple, powerful phrase to help navigate challenges, find clarity, and unlock potential in daily life. Whether facing life’s hurdles or striving for purpose, Mantra offers a guide to living with intention and embracing growth.

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