Welcome to MARMCAST!! It's episode one!! MARM introduces his co-host Andy. We meet The Indigo Sunsets, play Goldy on Guitar, 13.1 Questions and go through our Raceday Leaderboard....

And Andy takes Sheryl Crow on a date to Arrow Valley. 

Welcome to MARMCAST!! It's episode two!! With Andy well and truly introduced we welcome on our first caller to play Goldy on the Guitar. She might be home alone, but will she win the first Run Through prize of the series? Or will she insist on Wales?

Hot from Andy's date with Sheryl Crow in Redditch, has he written a song for her?

And where will Malvern and The Great Birmingham Run feature on our Leaderboard?