Masculine Health Solutions

We revisit the 6 month device free program and go more in depth.

Full written program is available here, click the link below

https://masculinehealthsolutions.com/100-step-by-step-device-free-pe-workout/

There were also somethings that needed further clarification along with a better structure.

If you are looking for a year long program that will teach you the basics of PE check out our book !

For any inquiries, questions or for more content discussed here hit up masculinehealthsolutions.com

follow MHS on Instagram @masculine.health.solutions.pe 

How to Make Your Penis Bigger EBOOK

Check out meCOACH for 1 on 1 penis enhancement training with a plan tailored to your needs designed by PE legend Aj "Big AL" Alfaro!

Looking to get started in PE check out TotalManShop hanging rig or their complete starter pack as you have all the tools you'll need and more. Use the promo code MHS2020 to get 12% off!

Another great sponsor of the show is the NaturalHealthStore with products ranging from Test boosters, to Semen Increasers to my favorite the Men's Daily Pack

Looking for a device that's so comfortable you can sleep in it? Then check out the PhallosanForte it aint cheap for this state of the art device at $380 USD but its well worth and has the research to back it up!

Is there a single best exercise for bigger arms? In this episode we will go over how to go about learning the best ways to get your arms to grow. 

When it comes down to it I do not believe there is one single exercise that trumps the rest. 

Rather, a combination of exercises is best paired with the appropriate amount of rest will get you optimal results. 

I’m working with clients over the years I have come to the conclusion that when looking for hypertrophy it’s always best to focus on getting the most out of the eccentric phase of the exercise. You really want to focus on the lowering phase to cause the maximum amount of expansion.

Proper supplementation and caloric consumption is key for growing any part of the body. 

For any inquiries, questions or for more content discussed here hit up masculinehealthsolutions.com

follow MHS on Instagram @masculine.health.solutions.pe 

How to Make Your Penis Bigger EBOOK

Check out meCOACH for 1 on 1 penis enhancement training with a plan tailored to your needs designed by PE legend Aj "Big AL" Alfaro!

Looking to get started in PE check out TotalManShop hanging rig or their complete starter pack as you have all the tools you'll need and more. Use the promo code MHS2020 to get 12% off!

Another great sponsor of the show is the NaturalHealthStore with products ranging from Test boosters, to Semen Increasers to my favorite the Men's Daily Pack

Looking for a device that's so comfortable you can sleep in it? Then check out the PhallosanForte it aint cheap for this state of the art device at $380 USD but its well worth and has the research to back it up!

Heat is an underrated element when it comes to PE!

Yet it is by far the most important, in order to maximize the amount of gains you want to make its imperative you utilize heat.

In this episode we will go over various methods you can use.

Along with understanding how infrared heat works vs conventional heating methods.

My favorite infrared heating pad is the one designed by TotalManShop , main reason I like this one best is that it was designed specifically for PE.

Regardless of whether your after girth or length you can definitely benefit from using this spectacular device.

Check out the Masculine Health Solutions website for more good stuff!

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For any inquiries, questions or for more content discussed here hit up masculinehealthsolutions.com

follow MHS on Instagram @masculine.health.solutions.pe 

How to Make Your Penis Bigger EBOOK

Check out meCOACH for 1 on 1 penis enhancement training with a plan tailored to your needs designed by PE legend Aj "Big AL" Alfaro!

Looking to get started in PE check out TotalManShop hanging rig or their complete starter pack as you have all the tools you'll need and more. Use the promo code MHS2020 to get 12% off!

Another great sponsor of the show is the NaturalHealthStore with products ranging from Test boosters, to Semen Increasers to my favorite the Men's Daily Pack

Looking for a device that's so comfortable you can sleep in it? Then check out the PhallosanForte it aint cheap for this state of the art device at $380 USD but its well worth and has the research to back it up!

Today’s episode is in regards to a dm I received in regards to devices. He wanted to know how to start doing PE with no device’s, so today’s episode will be the first 2 month breakdown of how I would get started without using any device. 

This episode is 100% raw but if you want a more polished version of what I will discus here check out the free beginners workout on the website. What you could always do is take out the devices and you got yourself a full manual PE workout! 

If you have any more questions be sure to shoot me a dm on IG or send me a message at masculinehealthsolutions.com

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For any inquiries, questions or for more content discussed here hit up masculinehealthsolutions.com

follow MHS on Instagram @masculine.health.solutions.pe 

How to Make Your Penis Bigger EBOOK

Check out meCOACH for 1 on 1 penis enhancement training with a plan tailored to your needs designed by PE legend Aj "Big AL" Alfaro!

Looking to get started in PE check out TotalManShop hanging rig or their complete starter pack as you have all the tools you'll need and more. Use the promo code MHS2020 to get 12% off!

Another great sponsor of the show is the NaturalHealthStore with products ranging from Test boosters, to Semen Increasers to my favorite the Men's Daily Pack

Looking for a device that's so comfortable you can sleep in it? Then check out the PhallosanForte it aint cheap for this state of the art device at $380 USD but its well worth and has the research to back it up!

I've decided to change my goals in 2021 as to gain more length.

In this episode I will break down my routine along with which devices are best to gain length as it pertains to myself.

This is not a beginners program but if you have previous PE conditioning its worth a shot.

Devices I would recommend would be the Phallosan Forte for all day length

TotalManShop heat pad to get warmed up along with using while hanging.

I would also go with the TotalManShop hanging rig or their complete starter pack as you have all the tools you'll need an more.

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For any inquiries, questions or for more content discussed here hit up masculinehealthsolutions.com

follow MHS on Instagram @masculine.health.solutions.pe 

How to Make Your Penis Bigger EBOOK

Check out meCOACH for 1 on 1 penis enhancement training with a plan tailored to your needs designed by PE legend Aj "Big AL" Alfaro!

Looking to get started in PE check out TotalManShop hanging rig or their complete starter pack as you have all the tools you'll need and more. Use the promo code MHS2020 to get 12% off!

Another great sponsor of the show is the NaturalHealthStore with products ranging from Test boosters, to Semen Increasers to my favorite the Men's Daily Pack

Looking for a device that's so comfortable you can sleep in it? Then check out the PhallosanForte it aint cheap for this state of the art device at $380 USD but its well worth and has the research to back it up!

In this episode we’ll go over the 5 best extenders on the market. 

The Phallosan Forte is my favorite in that you can use it when you sleep along with being the most comfortable! I found these to be the best based off of comfort, ease of use and of course price!  

Some double down as penis extenders/penis hangers while others are FDA approved. And others can be used while you sleep. 

The devices are explained thoroughly in the podcast but you can also read the full article online.

If you want to get the most of these devices be sure to check out the MHS Book  which comes a full year plan and much more!

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For any inquiries, questions or for more content discussed here hit up masculinehealthsolutions.com

follow MHS on Instagram @masculine.health.solutions.pe 

How to Make Your Penis Bigger EBOOK

Check out meCOACH for 1 on 1 penis enhancement training with a plan tailored to your needs designed by PE legend Aj "Big AL" Alfaro!

Looking to get started in PE check out TotalManShop hanging rig or their complete starter pack as you have all the tools you'll need and more. Use the promo code MHS2020 to get 12% off!

Another great sponsor of the show is the NaturalHealthStore with products ranging from Test boosters, to Semen Increasers to my favorite the Men's Daily Pack

Looking for a device that's so comfortable you can sleep in it? Then check out the PhallosanForte it aint cheap for this state of the art device at $380 USD but its well worth and has the research to back it up!

The book is now available here!

I want to thank all the guys that signed up truly motivated me to work on and finish this book! 

Thank you for your support! I’ll be looking to making more content on this platform in the near future, just want to say a big thanks to everyone for being with me through the whole process #levellingup !

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For any inquiries, questions or for more content discussed here hit up masculinehealthsolutions.com

follow MHS on Instagram @masculine.health.solutions.pe 

How to Make Your Penis Bigger EBOOK

Check out meCOACH for 1 on 1 penis enhancement training with a plan tailored to your needs designed by PE legend Aj "Big AL" Alfaro!

Looking to get started in PE check out TotalManShop hanging rig or their complete starter pack as you have all the tools you'll need and more. Use the promo code MHS2020 to get 12% off!

Another great sponsor of the show is the NaturalHealthStore with products ranging from Test boosters, to Semen Increasers to my favorite the Men's Daily Pack

Looking for a device that's so comfortable you can sleep in it? Then check out the PhallosanForte it aint cheap for this state of the art device at $380 USD but its well worth and has the research to back it up!

Easiest way to achieve any goal in life is to develop better habits.

Habits Compound leading us to live the lives we live, if we are able to steer our habits into the direction we want to go we can be successful in any endeavor.

These books helped me to see where I was messing up, what could be improved along with the changes I need to make to be successful.

1. Can't Hurt Me - By David Goggins

2.  Who Moved my Cheese - By Spencer Johnson

3. Atomic Habits - James Clear

4. Mindset - Carol Dweck

5. Power of Habit - Charles Duhigg

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For any inquiries, questions or for more content discussed here hit up masculinehealthsolutions.com

follow MHS on Instagram @masculine.health.solutions.pe 

How to Make Your Penis Bigger EBOOK

Check out meCOACH for 1 on 1 penis enhancement training with a plan tailored to your needs designed by PE legend Aj "Big AL" Alfaro!

Looking to get started in PE check out TotalManShop hanging rig or their complete starter pack as you have all the tools you'll need and more. Use the promo code MHS2020 to get 12% off!

Another great sponsor of the show is the NaturalHealthStore with products ranging from Test boosters, to Semen Increasers to my favorite the Men's Daily Pack

Looking for a device that's so comfortable you can sleep in it? Then check out the PhallosanForte it aint cheap for this state of the art device at $380 USD but its well worth and has the research to back it up!

This exercise should only be done after the development of a solid PE Foundation. 

You want to make sure you are well conditioned!

All you need for this exercise is a protective layer of your choice, and a few "> cable clamps (one is good for beginners).

This exercise will cause the inner expansion of the chambers of the penis, leading to increased girth over time.

Stay tuned for more good stuff coming your way.

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For any inquiries, questions or for more content discussed here hit up masculinehealthsolutions.com

follow MHS on Instagram @masculine.health.solutions.pe 

How to Make Your Penis Bigger EBOOK

Check out meCOACH for 1 on 1 penis enhancement training with a plan tailored to your needs designed by PE legend Aj "Big AL" Alfaro!

Looking to get started in PE check out TotalManShop hanging rig or their complete starter pack as you have all the tools you'll need and more. Use the promo code MHS2020 to get 12% off!

Another great sponsor of the show is the NaturalHealthStore with products ranging from Test boosters, to Semen Increasers to my favorite the Men's Daily Pack

Looking for a device that's so comfortable you can sleep in it? Then check out the PhallosanForte it aint cheap for this state of the art device at $380 USD but its well worth and has the research to back it up!

Do you want to make your penis bigger without having to work as hard? 

Usually I talk about how to enlarge your penis by doing dynamic workouts that guarantee penis growth. 

That being said I know that not everybody wants to dedicate as much time to PE! 

These Methods are more Passive in nature and will result in you having a bigger penis without having to be as actively involved. 

Be sure to listen to the entire episode to learn the methods that will result in your biggest gains!

My favorite way to make passive gains is by using an extender, chill out relax and let the device do the work!

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For any inquiries, questions or for more content discussed here hit up masculinehealthsolutions.com

follow MHS on Instagram @masculine.health.solutions.pe 

How to Make Your Penis Bigger EBOOK

Check out meCOACH for 1 on 1 penis enhancement training with a plan tailored to your needs designed by PE legend Aj "Big AL" Alfaro!

Looking to get started in PE check out TotalManShop hanging rig or their complete starter pack as you have all the tools you'll need and more. Use the promo code MHS2020 to get 12% off!

Another great sponsor of the show is the NaturalHealthStore with products ranging from Test boosters, to Semen Increasers to my favorite the Men's Daily Pack

Looking for a device that's so comfortable you can sleep in it? Then check out the PhallosanForte it aint cheap for this state of the art device at $380 USD but its well worth and has the research to back it up!