Ep 60: In today's episode, Chelsey sits down with Chris Hitchko, her mentor and the founder of Show Up Fitness and author of "How to Become A Successful Personal Trainer," to explore the essentials of smart strength training and the keys to thriving in the personal training industry. Chris shares his expertise on effective workout strategies, the benefits of strength training over traditional fitness classes and long-form cardio, and offers valuable advice for aspiring personal trainers.

Key Topics Discussed:

1. Understanding the principles that define smart strength training.​
2. Comparing smart strength training with standard fitness classes and prolonged cardio sessions.​
3. Highlighting the efficiency and effectiveness of strength-focused workouts.​
4. Steps to structure a safe and result-oriented training regimen.​
5. Tools and metrics to track improvements in strength training.​

Guidance for Aspiring Personal Trainers:

1. Essential qualifications and certifications for entering the profession.​
2. Common challenges faced by new trainers and how to overcome them.
3. Advice on staying adaptable and continuing education to remain relevant.​

Resources and Links:

• Show Up Fitness: Discover more about Chris Hitchko's training programs and educational resources at Show Up Fitness.​
  
  
• Books by Chris Hitchko:
  • How to Become A Successful Personal Trainer​
    Amazon
• Chris Hitchko on Social Media:
  •  @showupfitness
  •  @Showupfitnesscpt

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