On this solo episode Mat talks about the steps to get to where you want. It’s more than setting a goal. It’s also more than discipline. Consistency is your super power. The only question is how much do you want it and what is the price you’ll pay to get there?

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On this episode Mat does a solo podcast and talks about how different the frequency of a problem is compared to the frequency of the solution. When you look at things through the eyes of energy you will start to see that it’s all energy first before any result will follow.

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On this solo episode Mat shares with you his journey understanding gut health and where to start if you want to chase optimum in both health and lifestyle.

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On this episode let’s get through many questions from listeners and viewers and answer as many as we can.

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On this solo episode Mat talks about habits and if you want it enough you’ll do it but it’s not as easy as it sounds. He talks about what it takes to turn things around and get different results in your life.

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On this episode a viewer had a question for Mat, when are you going to stop and when is enough, enough? Mat talks about what drives him and what he is looking to achieve.
 
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On this episode Mat talks about having a take off routine and a landing routine each day to help you increase your performance and feel fantastic. He also talks about what he’s learnt about nutrition and diving deeper into maximum sleep.

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On this solo episode Mat talks about getting your inner beast moving this year. Everyone has it  and it’s up to you to use it. Make this year fierce with your most powerful inner self. Unleash the beast. Let’s do this!

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On this episode we talk about new borns, energy management, the year ahead and what Jaxson and Jordan have planned!

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Welcome to our weekly solo podcast. To start this year Mat talks about living life as the best version of you. The absolute best.

What is that going to take? How do you design it and what is your job every day to make sure that happens?

As we kick off 2024 let’s talk about designing your best self.
 
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